Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

Finding Yourself After a Toxic Situation with Dr. Marni Foderaro Jun 07, 2022

Show notes

Dr. Marni Hill Foderaro is an award-winning author who experienced a great deal of stress and trauma when she lost her "American Dream" after choosing to leave a 27-year toxic marriage. She reinvented her life. She is living proof that you can create a Stress-Free life by choosing how you respond to life's challenges while staying true to your core values.

In this episode:

Marni shares how she left her “American Dream” and toxic situation and became stress free.
How making a big change in your life leaves you in survivor mode and how to move forward.
She discusses how writing helped her process her journey, creating clarity and then becoming an author to help others.
She discusses toxic relationship and the traits of being an abuser’s target.
She shares the steps she took to turn her life around and how she made the choice to change.
Marni discusses the importance of self love and the practices that help her.

Contacting Marni:

website: www.GodCameToMyGarageSale.com

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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Relax and Reduce Your Stress with Nature with Holly Worton May 30, 2022

Show notes

Holly Worton is an author, podcaster, and publishing strategist. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature so they can reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails and exploring Britain's sacred sites.

In this episode:

Holly shares her story on how she started writing about her adventures and how she loves to encourage women to create their own adventures.
She discusses how nature can reduce our stress levels and provide a very powerful restorative benefit.
She explains how to start using nature to help you relax, and how to do what feels best for you.
She shares a few stories about her adventures and some recommendations to create a more enjoyable adventure.
She shares how she eases back into her life after her adventure.

To receive a copy of her book Alone on the South Downs Way.

http://hollyworton.com/SDW

How to Contact Holly:

Website: http://hollyworton.com

Goodreads: https://www.goodreads.com/author/show/14679749.Holly_Worton

Amazon: https://www.amazon.co.uk/Holly-Worton/e/B015EIJLHA/

Instagram: https://instagram.com/hollyworton/

Facebook: https://www.facebook.com/hollywortonpage

Twitter: http://twitter.com/hollyworton

Pinterest: http://pinterest.com/hollyworton

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Hypnosis Helps Busy Entrepreneurs Reduce Stress with Victoria Gallagher May 25, 2022

Show notes

Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.

Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships.

In this interview she discusses:

The importance of affirmations, visualizations and imagery.
How hypnotherapy works – the communication between your conscious and unconscious mind.
Breathing as a powerful practice to help lower the stress in your life.
How she helps people who are transitioning from their 9 to 5 job to an entrepreneur. Helping them with mindset, self doubt, scarcity, abundance (money and clients), clarity and limiting beliefs.

To download her Free Weekly Manifesting Planner 2022: https://www.21daymanifestingchallenge.com/planner52457604

To contact Victoria:

https://victoriamgallagher.com/

https://www.facebook.com/victoriamariegallagher

https://www.instagram.com/victoriamgallagher/

https://twitter.com/loahypnotist

https://www.youtube.com/hyptalk

Free HypnoCloud App: https://hypnocloudapps.com/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If You're Safe, Then You Can Relax with Sabrina Osso May 17, 2022

Show notes

Sabrina Osso from Osso Safe, Feel Safe Where You Live, Work, and Play. She is a Tedx Speaker and consultant on promoting safety and preventing violence in the workplace, schools, and in places of residence.

In this episode she discusses:

The shocking statistics about violence and abuse.
Her unique product that combines technology and education to promote safety to prevent violence at work and home.
The damage that pornography can cause.
How we all deserve to be in a good relationship which is based on respect.
Warning signs of bad relationships.
Explains her Osso Safe Packages and the Home Sweet Home program as a preventative for violence.

To Contact Sabrina:

https://www.ossosafe.com/

http://www.facebook.com/sabrina.osso.1

http://www.linkedin.com/pub/sabrina-osso/75/894/36b

https://twitter.com/OssoSabrina

https://www.alignable.com/ridgefield-nj/osso-safe-llc

https://www.youtube.com/channel/UC1od-a0g-dbIkn_glUWkXWw

https://www.instagram.com/ossosafe/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

All About Meditation with Meris Gebhardt May 10, 2022

Show notes

Interview with Meris Gebhardt

Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation.

In this interview:

She discusses how meditation helped her with her life journey.
She shares the benefits of meditation and how it helps us manage the stress in our lives.
She shares a “before you get out of bed” practice that is easy to do and very powerful.
She discusses the different kinds of meditation – guided, mantra, silence and the benefits.
She talks about how to position your body during your meditation.
She shares her morning routine.

She hosts Live Group Sessions – You can click the link below to book:

https://calendly.com/meris/om-live-unlimited-weekly-group

www.OpulentMindfulness.com

LinkedIn: https://www.linkedin.com/in/merisgebhardt/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Magic Of Crystal Healing with Damla Aktekin May 03, 2022

Show notes

A wonderful interview with Damla Aktekin about the magic of crystal healing.

Damla is an Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond their energetic wounds and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul-tribe.

In this interview:

She shares her story on how she was introduced to crystals.
She shares why she uses the word “partnering” rather than “using” when it comes to crystals.
She discusses how to start your crystal partnership.
She talks about healing energetic wounds, self healing and partnering with a healer that you trust.
Damla demystifies different crystal myths such as what type to use, what size and how to approach crystals.

To Connect with Damla

Crystal Healing Myths Mini Email Course https://adropofom.com/free-resources/

Website: https://adropofom.com

IG: https://instagram.com/adropofom
Facebook: https://facebook.com/adropofom

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Steps to Consciously Create Flow and Balance with Michelle Milner-Eradhun Apr 27, 2022

Show notes

Michelle is a Conscious Business Coach with over 13 years of experience in business and she's talking to us today about her unique method of integrating spirituality and business so we balance our inner self and outer actions.

Some of the points that she discusses in this interview:

What you believe is true and doing what feels right for you is important.
She shares her 3 steps to create flow and balance.
She talks about starting out in business and where your attention is going. She encourages you not to complain nor compare but to focus.
She talks about niching it down and how to provide the most value to your clients.
She discusses how to deal with your limiting beliefs and imposter syndrome.
How important our own environments are.
We don’t own our emotions; they are the experiences we have.
She recommends taking action when we feel stuck.
She discusses the concept of flow and how she uses it to her benefit – and you can too!

Contact Michelle

https://www.facebook.com/groups/soulfulwarriorentrepreneurs/

https://www.instagram.com/knowframework/

https://www.linkedin.com/in/michelle-milner-eradhun/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Time to Eliminate Stress Not Manage It with Faye Lawand Apr 18, 2022

Show notes

Faye Lawand is known as New Zealand’s Trusted Internal Conflict Resolution Expert and coach for burnt-out (or nearly burnt-out) professionals. Her method brings back life’s ease and excitement for the professional who's had it (almost) burned out, by harnessing the magic of the subconscious mind and nervous system to banish chronic stress, anxiety and fatigue.

In this interview she discusses:

What internal conflict resolution is and how if effects all of us.
Her burnout journey and how she overcame it.
Her 9 step formula and the different components it encompasses.
In some cultures how “busy” we are signifies how successful we are and how misleading that is.
The first step to changing your life is taking the responsibility of your life and the changes.

Contact Faye

Click Here to Download her 30 Day Calendar

Website - https://fayelawand.com/

Facebook - https://www.facebook.com/fayelawand

LinkedIn - https://www.linkedin.com/in/fayelawand-internalconflictresolutionexpert/

Instagram - https://www.instagram.com/faye_lawand/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dealing with The Stress of Grief with Emily Thiroux Threatt Apr 11, 2022

Show notes

Emily is a Grief Transformation Expert and holds a Master’s Degree in English with a Concentration in Writing. She is the author of the book Loving and Living Your Way Through Grief published by Mango Press, Founder and CEO of Grief and Happiness Alliance and speaks on topics related to grief and loss.

In this episode:

She shares a some unique practices to help you through grief.
She discusses the importance of self care/love when going though grief.
She encourages you to find something that makes you feel good and do it without judgement.

To Contact Emily:

https://lovingandlivingyourwaythroughgrief.com/

Grief and Happiness Podcast https://podcasts.apple.com/us/podcast/grief-happiness/id1589284828

Grief and Happiness Alliance https://www.griefandhappiness.com/opt-in-710bf480-136f-4367-9219-a2977a86406e

Blog: https://lovingandlivingyourwaythroughgrief.com/blog

Twitter: @ThreattEmily

Facebook: https://www.facebook.com/Loving-and-Living-Your-Way-Through-Grief-105623437708464

LinkedIn: https://www.linkedin.com/in/emily-thiroux-threatt/

Instagram: https://www.instagram.com/emily_thiroux_threatt/

Amazon link to book Loving and Living Your Way Through Grief: https://tinyurl.com/byprxber

YouTube: https://www.youtube.com/channel/UCZYLqZ1JuRfCf5xvoRM41ng

Pinterest: https://tinyurl.com/yxdbf8dm

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is Your Best Year with Maricia D C Johns Apr 04, 2022

Show notes

Maricia D C Johns is a lifestyle blogger. She has been a professional educator in both secondary schools and college. She is a wife, mother, and proud grandmother. Being a professional while raising a family has been one of the joys of her life.

In this episode, Maricia discusses:

How we can reduce the stress in our lives.
Prioritizing what we need to do, what we don’t need to do and what we can delegate.
She shares tips on how to delegate and step away from delegated tasks and how to let things go.

Contacting Maricia:

Her website/blog:

https://thisisyourbestyear.com/

Find her on Social Media:

Facebook: https://www.facebook.com/thisisyourbestyear/

Facebook Group Page: https://www.facebook.com/groups/thisisyourbestyear

Instagram: https://www.instagram.com/thisisyourbestyear/

YouTube: https://www.youtube.com/channel/UCelcj2W7_O0vea-tZ9F_LCA

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.