Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

Moving forward from Trauma with Vanja Beric Nov 04, 2022

Show notes

Coming from a war torn country as a refugee to Australia at 11 years old, she has experienced hardship, abuse and had very limiting beliefs.

She is now a counselor who helps others build on their own self belief. She is an entrepreneur who wants to empower women that no matter what your past is, you get to choose your future. Her philosophy is understating yourself and healing your wounds will give you a deep freedom, love and abundance you never knew possible.

In this interview:

She shares her story of how trauma held her back and how she turned her life around.
She discusses how trauma affects us physically and emotionally.
She shares that creating trauma awareness is the first step to heal.
She talks about why we attract the bad relationships and how our core beliefs impact us attracting healthy relationships.
She discusses the importance of self belief and how we can do anything we set our minds to.

She shares her free resources on her website -

https://vanjaberic.com/

Connecting with Vanja:

https://www.instagram.com/vanjaberic/
https://www.facebook.com/VBVC.WW
https://www.facebook.com/groups/vbc.radiantwomen

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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How Living in Rhythm Reduces Stress with Beverly Akhurst Oct 27, 2022

Show notes

Beverly Akhurst is the owner of Ocean Breath Yoga and Ritam of Life, co-founder of the Meditation Demystified free online Meditation Conference, Karma yoga teacher, nature wellness guide, storyteller, Facilitator and Ritam Coach.

In this interview she discusses:

Getting to know yourself and the importance of having conversations with yourself.
How damaging and dangerous stress is.
How powerful nature is in helping us to slow down and relax.
The feminine and masculine energies that we live with.
How our energy levels relate to the moon cycles.
Ritam, what it is and how it works.
Importance of posture and the damaging effects of poor posture.

To Connect with Beverly:

https://www.oceanbreathyoga.ca

https://www.facebook.com/bjakhurst/

https://www.facebook.com/oceanbreathbeverly

https://www.facebook.com/groups/meditationdemystified

https://www.linkedin.com/in/beverly-akhurst-om/

https://www.instagram.com/oceanbreathyogawellness/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Mindfulness Will Set You Free with Jacquie Bird Oct 11, 2022

Show notes

Jacquie Bird of Jacquie Bird, Spiritual Wellness is a sound healer, wellness guide and author.

In this interview:

She explains how stress doesn’t happen and she encourages you to take an inventory of how you play a role in your stress.
She discusses the importance of identifying your stress/triggers and how changing your outlook/perspective can reduce the stress in your life.
She shares her journey and how she overcame her stress.
She disusses how to make change and take responsibility for any difficult relationships in your life.
She talks about how your perspective and outlook of things can change your stress level. She shares the importance of becoming observant of your thinking and reactions to help create a more joyful life.

To get her Free eBook with an audio book purchase of 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth. Coupon code: FREEeBOOK22

http://www.jacquiebirdspiritualwellness.com

IG https://www.instagram.com/JacquieBirdSpiritualWellness

FB: http://www.facebook.com/JacquieBirdSpiritualWellness

LinkedIn: http://www.linkedin.com/in/jacquiebird00

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Own Your Dance with Telma Sanchez Oct 05, 2022

Show notes

Telma Sanchez is the Author of Own your Dance book.

She is a bilingual life and high performance coach whose mission is to support those ready to own their time and energy

In this interview:

How she came about changing her outlook on life and her inspiration for writing her book.
She discusses on how to take ownership of your life. The first step being awareness and taking a look at other people’s expectations – which expectations align with you and what expectations you need to remove.
She shares her story of how she took charge of her life.
She discusses the importance of creating compassion for ourselves.

To contact her or get a copy of her book:

https://telmasanchez.com/

Telma on Social Media:

https://www.facebook.com/profile.php?id=100069892459029

https://www.instagram.com/telmasmv/

Extra info:

She mentions the 4 Questions Byron Katie https://thework.com/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Transform Stress into Power, Freedom and Balance with Dr. Vijaya Nair Sep 27, 2022

Show notes

Dr. Vijaya Nair, Ivy League trained physician, Transformational Health and Business Mentor/Coach, entrepreneur and author will reveal how you can take control of the Success and Impact of your Business/Career/Life in the way you want with her powerful methodology.

In this interview:

She shares her journey on how she went from a very stressful life, sickness to exploring what was causing her health issues and how stress can damage us.
The importance of having a mentor as information is not transformation.
She discusses how your feelings come from what you are thinking in the moment and the power of our thoughts.
She talks about toxic goals – what they are and how damaging they can be.
She discusses her free webinar “The 3 Pillars to Transform Stress into Power, Freedom & Balance” and it’s benefits.

To attend her free webinar:

Go to: https://www.gobeyondstress.com

Here contact info:

https://www.drvijayanair.com

https://www.soulclaritysystem.com

https://www.jivasupplements.org

Social Media:

LinkedIn: https://www.linkedin.com/in/vijayanair/

Facebook: https://www.facebook.com/vvn2020/

Twitter: https://twitter.com/DrVijayaNair

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Reduce Your Stress and Improve your Mindset with Dagmar Bryant Sep 20, 2022

Show notes

Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business Coach her mott is.

“Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.”

In this interview:

Dagmar talks about the importance of taking care of yourself. She encourages you to stop when feeling stress and gives a few ideas that will help you relax.
She discusses how decluttering your life is beneficial.
She shares the benefits and tips of setting boundaries to protect yourself and your energy.
She puts forth an important question – How much longer can I continue like this? – to help you decide whether you need to make changes to protect yourself.
She discusses the importance of being kind to yourself, honouring yourself and not worrying about what others think.

To Receive Your Free - 6 Money Habits of the 6 Figure Entrepreneur Go To to:

https://dagmarbryant.com/

To Connect with Dagmar:

IG: https://www.instagram.com/dagmar_bryant/

Facebook: https://www.facebook.com/dagmarbryant12

Linked In: https://www.linkedin.com/in/dagmar-bryant/

YouTube: https://www.youtube.com/channel/UC_AhZ0QHEPF7FaIPJr_8T4Q?

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Teachers and Burnout with Kendria Johnson Sep 14, 2022

Show notes

Kendria helps good teachers become great by bringing them from burnout back to a balanced life.

She began public speaking in 2013, She has held numerous workshops for adults and students. Kendria help teachers manage their classroom and their personal lives.

In August 2022, Kendria has dropped her new book Teacher of the Year which is an introduction to her TEACH 4 Life Mentor Program. This program will revolutionize the world of burnout teachers

In this interview:

She shares her burnout story and what she did to change her life.
She talks about her book – Teach of the Year where she has 6 easy steps to help go from burnout to balanced.
She discusses getting clarity on what you want in life, people pleasing and getting your priorities in check.
She shares how she puts herself and her loved ones on her calendar and the benefits of this simple task.
She encourages putting yourself first and creating the boundaries needed to protect yourself.
She discusses the reluctance of people asking for help with their stress and struggles.

To Purchase Her Book:

Get your AudioBook NOW
Audiobook: https://www.teacherspayteachers.com/Store/Teachforlife-Program

Amazon Links - Click Here

For anything you buy, you get the other one for FREE! Just email Kendria your receipt!

To Contact Kendria:

IG - TeacheroftheYear13
FB: https://www.facebook.com/ken.johnson.3344913

Business Page - https://www.facebook.com/TeacheroftheYear2020/

Personal Website: www.iamkendria.com
Business: https://teach4life.training

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Achieving Self Mastery with Mahima Klinge Sep 07, 2022

Show notes

Mahima is Europe’s No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset.

She is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development event in Singapore. She has also had the privilege to share the stage with other thought leaders.

In this interview she discusses:

Her amazing background and how she became a self mastery mentor.
How we are all unique. When we step out of the door in the morning, what does the world feel from us?
Her role in helping men and women create their self mastery and her unique mindset training.
The free membership she is offering listeners which includes: a 21 Day Challenge, Reprogram Your Mind in 7 Days program, a copy of Mahima’s book, free event tickets, and more! Just click here

Contacting Mahima:

https://themahimamindset.com/

https://www.instagram.com/mahimamindset/

https://www.facebook.com/MahimaMindset

https://ch.linkedin.com/in/mahimaklinge

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Achieving the Results You Want with Danielle Amos Aug 31, 2022

Show notes

Danielle Amos is a Money Mindset Mentor. She works with women all over the world who know they are made for more.

Danielle has used the programs and tools she coaches to walk the walk, she went from six figures in debt to creating a multi-million dollar brand in just a few short years. Not only has she become a multi-millionaire, she has mentored others to do the same. She is known for showing women how to turn their yearly income into their monthly income and beyond, and not by working harder, by working smarter.

Danielle is one of Bob Proctor’s protégés and is a top Consultant with the Proctor Gallagher Institute. She received her Gold Pin Achievement Award and was a member of Bob’s Millionaire Roundtable and Inner Circle.

In this episode:

She shares her background and her old programming/beliefs she needed to change in order to see the results she wanted.
She discusses how taking responsibility is the first step on making change. Going from victim to taking control and how our past has nothing to do with our future. The key is to take responsibility and reprogram our mind for the results we want.
She informs us that abundance is our birthright and money is unlimited in this universe.
She explains how it’s not the action or strategy you implement that is important, but it is the energy you are in when you take the action.
She discusses how women tend to play small and downplay our achievements and how this blocks us from creating the life we want.

Her gift to you:

She is offering 2 WEEKS free access to our Becoming Masterclass AND Finding Your Purpose Training with Danelle. These are both AMAZING courses!
Here is a link for the gift - Click Here

To Contact Danielle:

Website: https://danielleamos.co

IG: @danielle_amos

FB: Danielle Amos (Brodhagen)

Our free Facebook Group: https://www.facebook.com/groups/MasteringYourMindsetwithDanielle

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Let Go of Burnout by Leading with the Feminine with Allyson Chavez Aug 23, 2022

Show notes

Allyson Chavez is a prosperity & success coach for ambitious, God-centered women. She teaches women how to get phenomenal results with ease, bend time & space, achieve their goals without hustle or grind, & reshape their reality in feminine energy (no more constant pushing)!

In this interview:

She discusses the difference between feminine and masculine energy and how to introduce more feminine energy into your life.
She talks about the benefits of using and creating an awareness of feminine energy and the power and frequency of energy.
How are to do lists fail us and what to use instead.
The importance of bend time and what it means in masculine and feminine energy.
She shares her morning ritual – read, write, meditate and move so that her day is started with positivity.
She discusses the importance of a gratitude practice.
She talks about her free Feminine and Masculine Energy at a Glance guide which is available at: http://prosperityapproach.com/ataglance

To Contact Allyson:

https://allysonchavez.com/

IG at https://www.instagram.com/allysonchavez_/

DM Allyson on FB at https://www.facebook.com/allyson.a.chavez

Join her Facebook Group, Success Without Struggle at https://www.facebook.com/groups/609772773604792

LinkedIn: https://www.linkedin.com/in/allysonchavez15

Join Allyson’s LIVE online workshops at http://prosperityapproach.com/workshop

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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