Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

Do You Have Undiagnosed ADHD with Dr. Dara Jan 25, 2023

Show notes

With over fifteen years of experience, Dr. Dara Psychiatry is the leading expert for adults with ADHD.

As a doctor who has experienced the disruption of adult ADHD, Dr. Dara is wholeheartedly committed to providing personalized and high-quality psychiatric evaluations and treatment.

She hopes to support others on their journey toward greater productivity and joy by sharing the story of her late ADHD diagnosis and difficulties.

In this interview:

She shares her story about the struggles she experienced before she was ADHD diagnosed.
Dr. Dara explains the symptoms of ADHD in children, adolescents and adults.
She discuses the ADHD evaluation, the diagnsosis, the treatment and possible medical side effects.
Dr. Dara explains the connection between undiagnosed mental health disorders such as ADHD and anxiety and chronic stress.
She discusses women entrepreneurs and ADHD and when someone should seek professional help.

Contacting Dr. Dara:

https://www.drdarapsychiatry.com/
https://www.facebook.com/drdarapsychiatry
https://www.linkedin.com/in/dara-abraham-d-o-a9032285
https://instagram.com/adultadhddrdara

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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Reclaim your Body and Life with Somatic Therapy with Nicole Smith Levay Jan 18, 2023

Show notes

Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breath work into sessions and classes for people who struggle with anxiety and depression.

She holds a MA in Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centers like Kripalu Center for Yoga & Health, Ghost Ranch, and Mount Madonna Center. Using body centered techniques, she takes a forward thinking approach to mental health and trauma-informed care. Since 2013, she has helped hundreds of people move past their energetic blocks in order to step into their power, own their unique voice, live out their purpose, and be a supportive part of the collective awakening.

In this interview:

Nicole shares how she went from an overstressed, burned out dancer with a major disability to an somatic energy coach helping others.
She explains the concept of somatic therapy and how the mind, body and spirit co-exist.
She discusses how when you are feeling stressed the best practice is to slow down and take some time for yourself. During this time, assess your situation, clear your time and energy and nurture yourself.
She talks about how she works with high achievers who struggle with meditation and different types of practices that are beneficial to lower stress and create alignment.
She shares information about her Soul Fitness Society and presents her offer to The Relaxation Lounge listeners – buy 3 months and get one free – Go Here: https://pwhonline.com/soul-fitness-society/ and enter the coupon code – RelaxNow

To Contact Nicole:

https://thepowerwithinhealing.com/

Connect with her socially:

IG: https://www.instagram.com/nicolesmithlevay/

Facebook: https://www.facebook.com/nicolesmithlevay

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Extending Your Fertility Window using Egg Freezing with Vanessa Hunt Jan 11, 2023

Show notes

Vanessa Hunt is a coaching consultant specializing in a beyond-nutrition approach to assist and empower women to plan their egg-freezing journey creatively. Everyone's path is truly unique.

She realized that women needed a beyond-nutrition approach to egg freezing when she interviewed fertility clinics in the US, Greece, Bulgaria, and the Czech Republic. She saw that many of these clinics cater to women who are going through IVF, which is an entirely different stage in a woman’s reproductive journey, and were approaching egg-freezing patients with the same attitude as with the patients experiencing infertility.

Recognizing that these are two completely different groups of women on two completely different timelines, Vanessa began to train to become a coach to assist and support women with NLP (neurolinguistic programming) and EFT (emotional freedom techniques).

She now supports and assists women by offering customized coaching and consulting to those interested in beginning to approach egg-freezing as a solution to their family planning.

In this interview:

She discusses the importance of having an egg freezing option in your family planning timeline.
She shares her experience with using a local clinic versus abroad.
She talks about the various fees associated with egg freezing and what to do if financial resources are low.
Vanessa shares the first step in taking an egg freezing journey – hormonal testing.
She discusses how someone who is starting a new relationship can embrace the start of the egg freezing dialogue early in the relationship.
She discusses the option and freedom it gives women for family planning.

An easy guide called Egg Freezing 101 is available at https://www.vanessaemily.com/f/egg-freezing-guide to help women look at and identify some of the untold influential factors that may influence a woman’s decision to freeze her eggs.

To Contact Vanessa:

Website: https://www.vanessaemily.com

IG: https://www.instagram.com/vanessa_emily_hunt/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Becoming the Self-Master Of Your Own Life with Matt Hogan Jan 04, 2023

Show notes

Matt is a life coach with an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally.

Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. In the end, they make real-world change and have an even greater impact within their roles and lives.

In this episode:

Matt shares his traumatic story of how he went from an extreme overwhelmed state to where he became a master of his own life.
He talks about balancing the mind, body and spirit.
He discusses the importance of looking at where you spend your energy and adding more energizing activities to your day/life.
He shares a few steps to help you gain clarity and describes his free guide – Learn to Listen: A Guide to Creating Clarity and Alignment – download it from here: https://matthoganworldwide.com/clarity/

To Contact Matt:

https://matthoganworldwide.com

Facebook: https://www.facebook.com/matt.hogan.77/

Instagram: https://www.instagram.com/matt_hogan_worldwide/

LinkedIN: https://www.linkedin.com/in/matt-hogan-44b5b869/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you Breathing Correctly? Interview with Fred Brown Dec 17, 2022

Show notes

Fred Brown is an Advanced Buteyko Breathing Specialist; he is also a Respiratory Therapist of twenty-eight years working at a New York hospital. He is passionate about educating his clients on how to improve their health through correct breathing.

In this interview:

He discusses how he found chose the Buteyko Breathing over toxic drugs.
He shares the benefits of the Buteyko method and its benefits.
He discusses the misinformation around breathing including the concept of deep breathing and the dangers of mouth breathing.
He discusses allergies and an over reactive / unbalanced immune system.

To Contact Fred:

https://123breathez.com/

Facebook Group:

https://www.facebook.com/groups/stopsnoringfast

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Personalize Your Stress Relief for Maximum Impact with Jenny Lytle Dec 09, 2022

Show notes

Jenny Lytle helps stressed out women and caregivers prioritize their own needs to find peace and take control of their lives. She is a hospice RN turned stress relief and self-care coach as a result of seeing so many women putting themselves last on the last – and paying the price for it.

In this interview:

She discusses how we take care of others and tend to ignore our needs.

She shares her burnout experience and how she lost her identity and what she did to overcome her uncertainty.
Jenny explains the importance on pausing and stopping to take a look at what you are really feeling rather than being on auto pilot. Taking a look at what your needs are.
She discusses the importance of self care and fitting it into your life by coming up with a plan to lower your stress.
She shares a special technique that you can use anywhere, anytime you need to lower your stress.
When you are feeling stressed, Jenny recommends to just stop and ask yourself what do you need right now – and pausing long enough to give yourself the time to answer this question.

Download the "7 Days to Less Stress" guide and reclaim your joy and peace. You'll receive a customizable tool that you can use to get a snapshot of each area of your life, allowing you to easily prioritize what will have the biggest, quickest impact. You'll walk away with a personalized action plan to get you started on the right path.

https://www.jennylytle.com/guide

Connecting with Jenny:

https://www.jennylytle.com/

https://linktr.ee/jennylytle

https://www.linkedin.com/in/jenny-lytle-bsn-rn-682398b

https://www.instagram.com/jennylytlern

https://www.facebook.com/becomingyourbestwithjennylytleRN/

https://www.facebook.com/groups/thebecomingyourbestcommunity/

https://www.facebook.com/gahjenny

https://www.facebook.com/groups/thepeacefulpath

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relationship Intelligence with Railey Molinario Nov 30, 2022

Show notes

Railey Molinario is a Love Educator & Relationship Coach.

Railey is empowering individuals to create a better future by teaching them relationship intelligence. Our future is dependent on us mastering our emotions and interactions with ourselves and others. Relationship intelligence is vital for guiding our moral and social well-being. Railey's mission is to provide the world with this education that has been missing for way too long so that we may become more understanding, compassionate and connected.

In this interview:

Railey shares how her loveless childhood and adult depression with suicidal thoughts led her to become a relationship coach.
She explains the importance of relationships (with ourselves and with others) in our lives.
She shares what is meant by relationship intelligence and its ability to navigate our relationships with ourselves and others. Relationships are complex but not difficult.
She explains what the 4 pillars of relationship intelligence and gives and example of a judgmental relationship compared to a healthy, supportive relationship.
She discusses the free tools that she has available from her website such as a cheat sheet

Cheatsheet

Ultimate Guide

https://www.raileymolinario.com/ultimate-guide

Free Gifts

Relationships Without Fighting Masterclass

https://www.raileymolinario.com/your-free-gift

Relationships Without Fighting Masterclass Workbook

https://bit.ly/3j9IyYK

https://www.raileymolinario.com

Instagram

https://www.instagram.com/raileymolinario/

Peanut App

https://www.peanut-app.io/groups/ji7-3jh/sex-and-relationships

Facebook group

https://www.facebook.com/groups/224806782933794

Facebook Page

https://www.facebook.com/raileymolinarioloveeducator

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Playfully Moving From Stress & Anxiety to Joy & Peace with Angie Berrett Nov 22, 2022

Show notes

Angie Berrett is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives.

In this interview:

She shares her story of being a burned out emergency department nurse and child abuse survivor to becoming a movement coach.
She discusses how stress, anxiety and depression protects us and the importance of release.
Angie explains what play is and how important it is for our nervous system.
She discusses how play changes as we become adults (sports, competition, structured) and shares some easy practices we can use to introduce play into our lives.

An instant 5 minute movement sequence to help you when you feel overwhelmed, stressed or ready to flip your lid

https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed?test=true

To Contact Angie

https://angieberrettmovement.com

https://www.linkedin.com/in/angieberrettmovement/

https://Instagram.com/angieberrettmovement

https://twitter.com/AngieBerrett

https://www.facebook.com/AngieBerrettMovement/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overcoming Anxiety and Becoming the Director of Your own Life with Anum Hyat Nov 16, 2022

Show notes

Anum Hyat is a Business and Mindset Coach for mums. She is also the host of a Live show: Moms on fire.

In this interview:

She discuses how our past can lead us to living in an anxiety filled life and how she overcame it.
She shares how her anxiety addicted life led her to a very negative life.
She talks about how to become the director of your own life, attracting what you want and the importance of your self image.
She shares how creating clarity around what you want and the importance in living the already there feeling is key in becoming unstoppable.
She discusses her show – Moms on Fire and how she helps and supports moms.

To contact Anum or listen/watch her show:

https://www.facebook.com/anum.nasir03/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Letting Go of Your Stories with Pushtiie Nov 10, 2022

Show notes

Pushtiie is India's first Creatrix Transformologist. She has been a healer for more than 2 decades and has helped many to living a calmer life. Now she focuses specially on women and helps them sort out their generational trauma so they own their own lives, beyond the conditioning in their ancestral lines.

In this interview:

Pushtiie discusses how holding on to our stories creates damaging stress as sharing our pain does not lessen our pain.
She explains what the Creatrix modality is, how it works and how it benefits us.
She discusses the feminine and masculine energy surrounding different modalities.
She encourages us to just stop when we feel stressed and discusses how taking a few minutes to do some breathing can make all the difference in our stress levels.
She shares a simple exercise to help us reduce our stress – The 5 Thing Strategy.
She discusses the benefits of journaling and how it helps us recognize patterns of stress.

To Connect with Pushtiie

https://www.facebook.com/PushtiieS

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.