Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

How Small Moments Make Big Changes with Tess Jewell-Larsen Jul 07, 2023

Show notes

Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving.

Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training.

Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way.

Tess is also the co-host of the podcast The Happy Edit, a podcast that dives into what it means to be happy and how we can create a foundation for happiness through different lenses.

In this episode:

Tess discusses the importance of taking time for oneself and highlights the power of small moments in creating big changes in stress levels.
She talks about prioritizing self care, mindfulness, stress management, and lifestyle shifts help create a sense of balance, joy, and happiness.
Tessa shares her personal journey of experiencing stress and burnout, leading her to make a decision to quit her job and pursue her passion for teaching yoga and mindfulness.
Tessa explains how paying attention to the small things in life helps us find peace.
She talks about how checking in with yourself regularly will develop an honest and compassionate relationship with self.

To get her 10-Minute Method Stepping Out of Burnout eBook

https://tessjewelllarsen.coach/freebie/

Contacting Tess:

Website: https://tessjewelllarsen.coach/

Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast

Instagram: https://www.instagram.com/tessjewelllarsen/

LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/

Facebook: https://www.facebook.com/tessjewelllarsencoaching

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Stress-Free Approach to Dating with Lauren Smith Jun 28, 2023

Show notes

Lauren Smith is an author, speaker, and host of the Date in Peace podcast. - Lauren Smith

Combining her own personal success story with her professional mindfulness training, Lauren inspires others to live their best lives by making Authentic Peace a habit.

She is a certified mindfulness & meditation teacher with additional certifications in Emotional Intelligence and Emotional Freedom Technique (EFT).

In this episode:

Lauren shares her inspiration for doing this type of work, explaining that it stems from personal experiences of heartbreak and self-reflection during a bad breakup before the pandemic.
She describes the importance of making choices that align with what one is truly looking for in dating, emphasizing the significance of self-awareness and intentionality.
Lauren explains various strategies to lower stress and enjoy the dating scene, such as prioritizing inner peace, letting go of the need to please others, and focusing on self-choosing rather than being chosen by others.
She shares her personal journey of overcoming anxiety and depression, and describes the realization that her peace became a low priority when trying to keep others happy.
She discusses the negative impact of being in a constant state of fight or flight when dating and how it diminishes one's power of choice and authentic self-expression.
She talks about shame and how you can embrace short term shame.

Contacting Lauren:

Her Podcast:
https://www.mettadatestudio.com/podcast

Website:
https://www.mettadatestudio.com/

Her Book on Amazon: https://amzn.to/443iqVN

Follow her on IG: https://www.instagram.com/mettadate/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Building Your Mental Fitness with Emma Lynch Jun 18, 2023

Show notes

Emma is a career and life transition coach, and organizational wellbeing facilitator. Emma is passionate about helping individuals to find the clarity, direction and goals they need to flourish in their career and lives

Emma shares her personal experience of feeling stuck on a career treadmill and the realization that something needed to change.
She discusses the problem of people feeling stuck and not knowing how to make a change as they often prioritize work over their own well-being and lack self-compassion.
She explains that mental fitness as the overall state of mental health and well-being, including the ability to cope with stress and challenges.
She compares mental fitness to physical fitness, highlighting the importance of strengthening our mental resilience.
She discusses four key areas for building mental fitness: strength, flexibility, endurance, and relationships.
She shares the importance of prioritizing mental fitness and offers practical tips for incorporating these strategies into daily life.

Contacting Emma:

https://www.theoptimalperformancecoach.com

Instagram: https://www.instagram.com/theoptimalperformancecoach

Facebook: https://www.facebook.com/theoptimalperformancecoach1

Linkedin: https://www.linkedin.com/in/emmalynch11/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Creating a Relationship with Time that Works for YOU! with Sheila Hawkins Jun 10, 2023

Show notes

In this episode, Sheila Hawkins is the Personal Productivity Alchemist and she helps women business owners gain the time and freedom they crave using her unique system based on who they are, how they’re wired and how they work.
Sheila share her unique system is based on understanding who you are, how you're wired,how you interact with time and how you work. The conversation revolves around the concept of productivity personas, with four distinct types: the wild child, the sergeant, the easy breezy, and the deep thinker.
She explains the four types: The wild child is the creative type who can easily get distracted by bright shiny objects. The sergeant is organized and structured but struggles with delegating and self-care. The easy breezy persona is laid back and tech-savvy but tends to procrastinate. The deep thinker is a visual and detail-oriented individual who may struggle with perfectionism and procrastination.
Sheila shares a personal story of how she stumbled upon her approach after stepping on a toy car and realized the importance of tailoring systems to individuals' unique needs. She explains how each persona faces different challenges and provides examples of how simple techniques can help them overcome those challenges.
By understanding your productivity persona, you can leverage your strengths and address your challenges more effectively. Sheila emphasizes the importance of self-awareness and embracing your individuality in order to optimize productivity. The conversation highlights the need to break free from societal expectations and focus on discovering who you truly are.

Tune in to this insightful episode to learn how to work with your natural tendencies, improve time management, and find the right fit for your productivity style.

Take the quiz – find out what persona you are!

https://thirdeyegroup.net/productivity-quiz/

Contacting Sheila:

Website https://www.thirdeyegroup.net

Social Media Links:

LinkedIn https://www.linkedin.com/in/sheilahawkins/

Facebook

https://www.facebook.com/sheila.hawkins2

https://www.facebook.com/ThirdEyeGroup

Instagram https://www.instagram.com/third_eye_group

TikTok https://tiktok.com/@sheilahawkinsteg

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let’s Talk about Stress Eating with Gillian Bennett Jun 03, 2023

Show notes

Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.

Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.
She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.
She discusses fad diets and the diet culture and how it effects us. She talks about how carbs actually help our bodies.
She talks about the importance of mindfulness and how to easily implement it into our daily life.
She explains our use of stress instead of identifying the actual emotions that we are feeling.
She shares her free mindful eating mini course and how it can help you. Click here: https://bitesize.ck.page/eatguiltfree

https://www.bitesize.es

Follow Her:

https://www.instagram.com/bitesizenutri/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Using The Chiron Effect with Lisa Tahir May 17, 2023

Show notes

Lisa Tahir is a licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self- Forgiveness," endorsed by His Holiness the Dalai Lama.

In this episode:

Lisa talks about creating the life where you want to “jump” out of bed and get your day started and finding the things that “light you up”.
Lisa explains the Chiron Effect. She talks about it’s history and how it is important in helping heal core wounds and creating a happier lifestyle.
She discusses how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive.
You can go to her site: https://nolatherapy.com/chiron/ to find out your Chiron placement.

Connecting with Lisa:

Web- https://www.nolatherapy.com

Instagram: https://www.instagram.com/nolatherapy

Twitter: https://www.twitter.com/TahirLcsw

Facebook: https://www.facebook.com/Chiron Effect

YouTube: https://www.youtube.com/nolatherapy

LinkedIn: https://www.linkedin.com/in/lisatahir/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Talking about Anxiety and PTSD with Stacie Boyar May 11, 2023

Show notes

Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety. Stacie also has a podcast called Namastacie where she offers mental health tips.

In this interview:

She explains anxiety, the problems associated with it and the symptoms. She also talks about when someone who experiences constant anxiety should seek professional support.
Stacie discusses the triggers (internal and external) of anxiety.
She talks about the importance of using CBT (Cognitive Behavioural Therapy) to reduce or eliminate anxiety.
Stacie discusses PTSD and how she uses EMDR (Eye Movement Desensitization and Reprocessing) as a source of treatment.
She shares a few techniques to lower anxiety such as deep breathing and more.

Contacting Stacie:

https://www.namastacie.net/

Instagram: https://www.instagram.com/namastacie_boyar/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Stress to Serenity with Serenity Coach Lydia Apr 27, 2023

Show notes

Serenity Coach Lydia is a stress management & burnout coach, a Flowcode Coach and a Nirvana & Pilates teacher.

She practices what she preaches: Body & Mind from Stress to Serenity.

In this interview:

She shares her burnout story and the lack of available coping mechanisms at that time. She helped herself recover on her own and now she helps others recover and avoid burnout.
She talks about the different reasons people experience burnout (financial relationship, work etc.) and the different stages and symptoms of burnout
She talks about the importance of burnout coping mechanisms.
She shares how creating an awareness and clarity is crucial in avoiding burnout. What are your stress triggers?
She talks about burnout in the younger generation and their unique challenges.
She shares her “Super Woman” syndrome guide which you can download from her website here: https://serenitycoachlydia.com/

Contacting Lydia:

https://serenitycoachlydia.com/

https://www.linkedin.com/in/serenitycoachlydia/

https://www.instagram.com/serenitycoachlydia/

Watch the Video here: https://youtu.be/k0TjR6XkIsI

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Improving Your Energy Levels with Cornelia Kawann Apr 19, 2023

Show notes

Cornelia Kawann is an executive in the Swiss electricity regulator and the founder of energy-on! As a Personal Energy Strategist under the brand energy-on!, Cornelia empowers busy female executives and entrepreneurs use their full energy and thrive in their career and business.

In this interview:

Cornelia explains quantum energy and our magnetic fields.
She talks about how stress can block our energy.
She shares a client story of clearing negative beliefs and the amazing results it produced.
She shares how a 15 minute break can make all the difference to your daily productivity.
She shares a simple practice to talk to your body and a 2 minute meditation practice to connect with the energy of mother earth.
She discusses her YouTube channels and all the amazing information that she updates on a regular basis. You can access it here: https://www.youtube.com/@corneliaenergyon8534

Contacting Cornelia:

https://www.corneliakawann.com/

Her free newsletter: https://www.corneliakawann.com/e-book-newsletter-faq/

IG: https://www.instagram.com/cornelia_energy_on/

LinkedIn: https://www.linkedin.com/in/cornelia-energy-on/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Making Small, Healthy Changes for a Big Impact with Stephanie Apr 11, 2023

Show notes

To Watch this on video - Click Here

Stephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes.

In this interview:

Stephanie shares her journey from a stressful retail career to helping adults making healthy substainable lifestyle changes.
She discusses her psychology of making small changes and how it can create a happier lifestyle.
She shares some amazing tips on how to help you success in making small changes in your life.
She explains that there isn’t failure as it is all part of learning.
She talks about her small change guide which you can download here: https://www.makesmallchanges.com/stress-relief-guide

https://www.makesmallchanges.com/

https://www.facebook.com/makesmallchanges

https://www.instagram.com/make.small.changes/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.