Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

Destress Your Decision Making with Elizabeth Anne Walker Oct 05, 2023

Show notes

Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming lives worldwide through her groundbreaking personal development company. As Australia's top integrated NLP trainer, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, and more. Now with 25+ years of experience and her life-changing Emotional Change Technique, Elizabeth empowers individuals to unlock their potential for profound growth.

In this episode:

Elizabeth shares her incredible personal journey from an abusive relationship to self-empowerment and a deeper understanding of human nature.
She talks about how big choices can make us feel scared or panicked, and how we can handle them better.
Elizabeth uncovers the importance of visualization when making decisions, emphasizing the need to anticipate both positive and challenging outcomes.
She talks about the role of having a supportive companion during daunting decisions, emphasizing their assistance in processing information and offering emotional support.
Elizabeth concludes with a powerful message: every decision, big or small, can always be revisited and revised if necessary.
She introduces her free challenges that you can access here: https://www.elizabethannewalker.com/evolve

Contacting Elizabeth:

https://www.elizabethannewalker.com/

https://www.instagram.com/elizabethannewalker_eawtc/

https://www.facebook.com/eawtc

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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Resetting Your Life During and After Cancer with Casey Kang Head Oct 01, 2023

Show notes

Casey Kang Head, a 3x cancer survivor turned cancer coach and author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?”.

In this interview:

Casey shares her journey as a three-time cancer survivor and the inspiration behind becoming a cancer coach.
Casey talks about her personal struggles with limited resources during her cancer treatment and her drive to guide others.
Casey emphasizes the importance of exercise and meditation in managing stress, drawing from her personal experiences.
Casey stresses and shares her experience of creating self-awareness, setting personal boundaries, and differentiating genuine desires from societal pressures.
Casey introduces an insightful resource, shedding light on recognizing the signs of burnout and its relevance in today's fast-paced world. To get her free guide: https://empowermentprotocol.s3.us-west-1.amazonaws.com/Recognizing+Burnout.pdf

Contacting Casey:

www.thehappierhustle.com

IG: https://www.instagram.com/thehappierhustle/

Facebook: https://www.facebook.com/thehappierhustle

Linkedin: https://www.linkedin.com/in/casey-kang-head-37a4b488/

Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Quiet the Chaos: Mind Over Stress with Sandy De Stadler Sep 22, 2023

Show notes

Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease.

In this interview:

Sandy shares her journey to becoming a mindset expert and the inspiration behind her work.
Sandy explains the fundamental concept of 'mindset' and how it shapes our perspective from an early age.
Sandy talks about the influence of early-age mindsets on adulthood.
Dive deep as Sandy unveils the relationship between our thoughts and our stress levels.
Sandy suggests practical steps to become more in tune with our thoughts and emotions, highlighting the power of meditation and being present.
Sandy introduces a helpful mindset assessment tool – find out about your 'saboteurs' and how they might be affecting you. Click here: https://therelaxationlounge.info/mind-over-stress-with-sandy-de-stadler/
Sandy's golden advice: the importance of awareness, reframing, and repetition to improve your mindset.

Contacting Sandy:

https://www.c4sglobal.com

https://www.linkedin.com/in/sandy-de-stadler

https://www.facebook.com/sandydestadlercoaching

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Balancing Stress, Diet & Life After 40 with Paula Carper Sep 14, 2023

Show notes

Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms.

In this episode:

Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true design and balance.
Paula discusses the close link between stress and our digestive system. Our 'fight or flight' response during stress hampers digestion. She suggests taking deep breaths before meals to aid digestion.
She shares insights on the hormonal changes women face in their 40s. With aging, our hormones undergo significant shifts, and stress can further disrupt this balance.
She talks about the importance of a balanced plate for meals. A mix of protein, carbs, and a variety of veggies can ensure a nutrient-rich meal.
Paula introduces her 5-Day Fatigue Fix workshop. Participants can receive a 25% discount and learn effective, simple nutritional strategies for improved energy and balance.

Contacting Paula:

https://paulacarper.com
https://www.instagram.com/paulacarperrd/
https://www.pinterest.ca/paulacarperrd/
https://www.facebook.com/PaulaCarperRD

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Making Your Money Flow with Ease with Dalene Higgins Sep 07, 2023

Show notes

Dalene Higgins is a Money Coach for GenXers and host of the Wealthy After 40 podcast. After reaching her dream of retiring early at age 50, she decided she wanted to help others do the same! Now she’s on a mission to help Gen Xers ditch debt, save for retirement and live life on their own terms.

Dalene discusses her personal journey of retiring early without compromising life's joys.

Dalene offers advice on managing savings and investing smartly especially for entrepreneurs riding the rollercoaster of income fluctuations.

Dalene delves into strategies to effectively reduce debt and why understanding your own comfort with numbers is vital as tackling debt is no small feat but it is one step at a time.

Dalene extends a special discounted offer using coupon code POD250 for $250 off her 90 day 1:1 coaching program.

Website https://www.elevatefinances.us
Instagram https://www.instagram.com/elevate_finances/
Facebook Group https://www.facebook.com/groups/allthingspersonalfinance

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Talking about Sleep with Kali Patrick Sep 01, 2023

Show notes

Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.

Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.

In this episode:

Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.
She explains why bedtime routines need simplicity and consistency, not complication.
Kali discusses the unique sleep struggles that entrepreneurs experience.
She talks about how transitions in our lives effect our sleep.
She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.
Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabits

Contacting Kali:

Website: https://KaliPatrick.com

LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/

Facebook URL: https://www.facebook.com/KaliPatrickCoaching

Twitter URL: https://twitter.com/KaliSleepCoach

Instagram URL: https://www.instagram.com/KaliSleepCoach/

YouTube URL: https://www.youtube.com/channel/@sleepcoach

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

FINE is a 4-Letter Word with Lori Saitz Aug 23, 2023

Show notes

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

In this episode:

She is a nationally recognized gratitude and meditation expert, Lori guides high achieving entrepreneurs and business leaders from living in a sh*t show of stress to peacefully focused productivity. So, they can enjoy increased sales, stronger relationships, and improved overall health.
Lori explains the power of gratitude, describing it as a high energetic vibration similar to love and joy. Regular gratitude practice can enhance mood and bring more positive experiences into one's life.
Lori Saitz discusses how meditation isn't just about silence; even a few minutes can change the brain and boost emotional intelligence. Lori recommends starting with guided meditations for those new to the practice.
She explains how you can shift your mindset from dwelling on worries to imagining positive outcomes. Instead of focusing on negatives, ask, "What's the best thing that could happen?"
Lori offers listeners access to her guide, "10 Daily Habits for a Stress-Free Life," concluding with the sentiment of life as an experiment and trusting in positive outcomes. You can download from this page: https://get.stayingcalminchaos.com/staying-calm-in-chaos-full-fun-page

Contacting Lori:

Website: https://zenrabbit.com/

Podcast: http://TheFinePodcast.com

LinkedIn: https://www.linkedin.com/in/lorisaitz/

Instagram: https://www.instagram.com/zen_rabbit/

Facebook personal: https://www.facebook.com/LoriSaitz/

Twitter: https://twitter.com/zenrabbit

Love Warriors book: https://amzn.to/3msIvMz

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Living in Your True Identity with Lilly Beyond Aug 04, 2023

Show notes

Lilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their life again, she was a Managing Director in the startup world, New York based Art Consultant, and Multi-Awarded Event Designerjj. She studied Behavioral Psychology, Media, and Communication Design in Vienna and Berlin.

In this episode:

Lily shares her journey from being a managing director in the startup world to coaching people on finding their true identities.
Lily opens up about her own identity crisis and the struggle to balance the logical head and the emotional heart. She describes the unique challenge of conforming to traditional societal norms while nurturing her creative, artistic side.
Lily discusses the concept of authenticity and the detrimental effects of constantly shaping your identity based on others' expectations. Lily offers practical steps to help listeners discover and embrace their authentic selves, emphasizing the importance of self-talk, understanding one's feelings, and cultivating a playful attitude towards life.
Lily explains the physiology of stress and why we tend to get sick after stressful events. She explains the difference between a stressor and the feeling of stress and suggests helpful exercises, like shaking off the tension and recharging oneself, to prevent the onset of burnout after intense periods.
Lily talks about her free 5-minute meditation to help you finish your day strong and set a powerful intention for the following day. This short, impactful meditation serves as an "espresso for your soul" and aims to recharge your mind and uplift your spirits. Click here to download: http://bit.ly/5min-finish-strong

Contacting Lilly:

https://www.lillybeyond.com

https://www.instagram.com/lillybeyond/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Short Tips for a Bad Stressful Day with Nellah Mx Jul 28, 2023

Show notes

Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer.

In this episode:

Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her life.
The first quick tip to handle stress that Nellah recommends is the clenching exercise. This physical method involves clenching and releasing various muscle groups in your body. It serves as an excellent way to release tension and energy, making you feel more relaxed.
Nellah’s second tip is a focused listening exercise to help with feelings of overwhelm. By homing in on specific sounds around you, then quickly shifting your focus between them, you can help your mind regain clarity and organization.
She shares a final tip which is a mindfulness practice to ground yourself in the present moment. By simply paying attention to your body — feeling your feet on the ground, your fingers in the air, and your head towards the sky — you can cultivate a deep appreciation for life.
She also shares tips for busy individuals who feel like they don't have time to practice these methods. She suggests turning everyday activities, like showering or washing your hands, into moments of mindfulness by focusing fully on the sensation of the water and soap.
Nellah explains how self-discovery is an amazing, life-long journey that brings so much richness and depth to your life. Knowing who you are is crucial in everything you do.

Contacting Nellah:

https://www.facebook.com/nella.mrazic?mibextid=ZbWKwL

https://www.instagram.com/nellah_mx/

https://youtube.com/@talkaboutit9846

https://nellahmx.wixsite.com/nellahmx

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Decluttering Your Brain for Empty Nesters with Denise Belisle Jul 18, 2023

Show notes

Denise is a serenity expert and she specializes in working with empty nesters or soon-to-be empty nesters to ROCK the second half of their life so that they can thrive and shift from crisis to oasis. She empowers them to bring back the SPARK in their lives and unleashes their inner strength and creativities.

Denise talks about empty nesters and soon-to-be empty nesters and how they can benefit from decluttering their minds. Taking a look at what's going on in your life and identifying thoughts, relationships, and behaviors that no longer serve you.

Denise gives you a few steps to get started in decluttering your brain. She also has a free workbook to get you started.

Denise explains how carrying emotional baggage from the past prevents you from being fully present and happy.

She gives advice for empty nesters or soon to be empty nesters. She talks about creating an exit strategy and planning for the future with your partner. She encourages you to use this time for personal growth, hobbies, and creating a fulfilling life.

She talks about how planning your future without worry and creating a roadmap that you can follow. This helps you embrace the empty nest phase and treat it as an amazing opportunity for self-discovery and new beginnings.

Her Free Workbook:

http://tiny.cc/CleanYourBrain

Her Free Checklist:

https://bit.ly/StartingOverChecklist

Contacting Denise:

https://www.facebook.com/denise.belisle/

https://www.linkedin.com/in/denise-belisle/

https://www.instagram.com/missdenisio/

https://www.youtube.com/@denisebelisle

https://www.tiktok.com/@missdenisio

https://denisebelisle.com/

Are You Looking for Real Stress Relief? Come Take a Look