Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

De-Stressing Through Art with Kelly Hopkins Apr 05, 2023

Show notes

After working for 26 years in social services, Kelly quit her high-pressured job running a very large program in LA County. She moved with her very young children to the jungles of Costa Rica, burned-out and realizing she had been using work to avoid long standing issues, she began to heal.

Kelly started an art connection group with her neighbors that eventually became her coaching business, Soul Exploration Through Art.

Now Kelly works with women all over the world to help them get unstuck, clarify their purpose and unleash their passion!

In this interview:

Kelly shares how she was living an unhappy life that looked great from the outside. After adopting her children, she decided that she didn’t want to live a half live. She shares her story of how she made changes to create a full life for herself and her children moving into the jungles of Costa Rica.
She explains the power and benefits of art therapy.
She shares a simple practice “Releasing Negative Feelings) to help you identify, process and then release the negatives feelings with just a few writing tools (pen, markers, crayons and paper) to create a happier lifestyle.
She talks about creating new habits and identity to help you become who you want to be.
She talks about her weekly workshops that are hosted through her Facebook page. You can click here to learn more: https://www.facebook.com/groups/289991992292006

Website

https://www.soulexplorationthroughart.com

Facebook Profile https://www.facebook.com/profile.php?id=100001091252418

Facebook Page

https://www.facebook.com/Soul-Exploration-Through-Art-111755153924137

Free Facebook Group

https://www.facebook.com/groups/289991992292006

Instagram

http://www.instagram.com/KellyHopkins_SoulExploration

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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What's Great about Burnout with Julie Bee Mar 30, 2023

Show notes

Julie Bee is a speaker, author, and strategic advisor to business owners and their teams. An award-winning entrepreneur and engaging storyteller, Julie has spoken for 14+ years on topics including leadership, employee engagement, workplace culture, and entrepreneurship. Her mission is to help one million business owners transform big ideas into easy actions that elevate their businesses by 2032.

Julie's leadership insights have been featured on FastCompany, Forbes, SHRM, HubSpot, and many more. Her forthcoming book with Matt Holt Books, The Business Owner’s Guide to Burnout is scheduled to hit bookshelves in 2024. Matt Holt Books is an imprint of BenBella Books, publishers of Traction.

In this interview:

She shares her burnout story and how she turned her stress around.
She discusses how business owners have a tendency to overwork and fail to acknowledge their burnout.
She talks about burnout, stress and what is “normal”. Business owners tend to overwork and consider that a “normal”.
She discusses “False Fires”, flow, forced hobbies and entrepreneurial guilt.
She shares different relaxation practices that help reduce daily stress.
Julie discusses the importance of creating support and asking for help.

https://www.thejuliebee.com/

Twitter - https://twitter.com/thejuliebee

Facebook - https://www.facebook.com/thejuliebee

LinkedIn - https://www.linkedin.com/in/thejuliebee/

Instagram - https://www.instagram.com/thejuliebee_/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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How to End the War with your Body & Cultivate Body-Peace with Nina Manolson Mar 22, 2023

Show notes

Nina Manolson is a Body-Peace coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.

In this interview:

She shares her body war experience and how Body-Peace evolved.
She explains how Body-Peace is feeling good in your skin/body right at this moment.
She discuses how the negative relationship with our body evolves.
She shares an amazing poem – I Talk to my Flowers Better than I Talk to My Body
She discusses the negative effects of stress eating.
Nina talks about how to turn a gantive body relationship into a positive one.
She shares information about her free Body-Peace journal which is part workbook, part journal, part 20 questions game and the beginning of a powerful Body-Peace practice. This is a tool to help you jump in and start healing your relationship with your body. You can download it here: https://ninamanolson.com/freebies/

Contacting Nina:

Learn more about Nina: https://ninamanolson.com/

The Body-Peace APP: https://thebodypeaceapp.com

FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/

Connecting with Nina

FB: https://www.facebook.com/NinaManolsonBodyPeace

INSTA: https://www.instagram.com/ninamanolson/

YouTube: https://www.youtube.com/user/ninamanolson

Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation

Body-Peace Poems https://ninamanolson.com/body-poems/

Free Resources https://ninamanolson.com/freebies/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Rising Above Female Rivalry with Dr. Amber Tichenor Mar 14, 2023

Show notes

Dr Amber has a Ph.D. in I/O Psychology and is the founder of To Be, Coaching + Consulting. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change. Her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together."

In this episode:

Dr. Amber discusses female rivalry, it’s origin and the lack of discussion around the subject.
She discusses how rivalry can be a driver for healthy competition.
She talks about the importance of creating a safe work environment by getting to know your co-workers as people and creating open, transparent communication.
She talks about how society contributes to female rivalry.
Dr. Amber discusses the importance of women supporting each other.
She talks about how to diffuse, recognize and talk about these behaviours and the importance of creating a safe psychological environment.
She discusses her free download – five reasons why ‘Good Women Walk.’ https://www.tobecoachingandconsulting.com/goodwomenwalk

Website: https://www.tobecoachingandconsulting.com

Author Page: https://www.tobecoachingandconsulting.com/behind-frenemy-lines

LI: https://www.linkedin.com/in/amber-tichenor-phd/

IG: https://www.instagram.com/dr.ambertichenor.phd/

FB: https://www.facebook.com/DrAmberTichenorPhD/

YouTube: https://www.youtube.com/channel/UCMG9plteTYBSbFf_29ortXg

Pinterest: https://www.pinterest.com/DrAmberTichenorPhD/

Twitter: https://twitter.com/TichenorAmber

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Love Your Body – Love Your Life with Lavina Quilliam Mar 08, 2023

Show notes

Lavina is a life coach and author helping women to love their body and their lives. Her book When it all falls apart, my personal stories: 108 tools to uplift you out of the darkness which contains raw, real unedited, vulnerable stories from her life.

In this interview:

She shares her story going from bedridden burnout to loving her life.
She discusses how she communicates with her body and how this has helped her.
She shares some of the practices she uses to reduce the stress in her life.
She explains how to create stress awareness.
She discusses the importance of getting support and practicing forgiveness.
She shares her morning practice and how this helps her create a happier lifestyle.
She shares her top 10 of her 108 tools to uplift your life.
She talks about her free Facebook Group - Sacred Body, Logical Minds and Heart Centred Beings Community

https://www.lavina-quilliam.com

Facebook Group: https://www.facebook.com/groups/1199438950636484/

Instagram: https://www.instagram.com/lavinairis

Facebook page: https://www.facebook.com/lavinaquilliamsuccessisyours

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Creating the Career/Business You Love from the Inside Out with Tammy Gooler Loeb Mar 02, 2023

Show notes

Tammy Gooler Loeb is a career, and executive coach, speaker, and author who has served clients across many sectors and industries for over two decades. She focuses on career advancement, leadership development, and workplace culture. Tammy hosts a weekly podcast, Work from the Inside Out, showcasing the career transition stories of people who found more satisfying work.

Her expertise has appeared in Harvard Business Review Ascend, Forbes, Newsweek, Fast Company, and The Boston Globe.

In this interview:

She shares how her parents both enjoyed their careers and were her role models in finding her own inspiring work.
She discusses the internal conversations and instinct that affect your career path decision making.
She discusses how to change your mind set when you plan on a career/life change.
She shares the first step in making the change – doing the research. The research will also curb the fear of change into excitement.
She explains that asking yourself questions and talking to people who can help is an important first step to making change. The library is one of the greatest resources for conducting research.
She discusses her book, how it is designed and how it can help you in creating a path to fulfilling work/career/business.

Bonus Companion Workbook:

https://www.tammygoolerloeb.com/wor kbook

Book Name: Work from the Inside Out: Break Through Nine Common Obstacles and Design a Career That Fulfills You

Contacting Tammy:

https://www.tammygoolerloeb.com

https://www.facebook.com/TammyGL/

https://www.facebook.com/TammyGoolerLoebCoaching/

https://instagram.com/tammygoolerloeb

https://linkedin.com/in/tammygoolerloeb

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Healing with the Power of Your Mind with Lyn Delmastro Thomson Feb 23, 2023

Show notes

Clients call her “gentle and calm.” They say working with Lyn is “like being with a friend who cares.” Many clients say she’s given them their lives back.

Lyn Thomson is a talented healer and hypnotist and the owner of Heart Fire Healing, a 12 year old company.

Lyn is a sought-after speaker and author of the Amazon best-seller “You Are Not Your Diagnosis.” Lyn helps women with chronic health symptoms have more energy so they have peace of mind, live a meaningful life and are independent.

Lyn has tremendous understanding and compassion for her clients because she has struggled with a life-changing health crisis too. She is passionate about sharing the message that our bodies can heal from serious health issues… when we have the right support.

In this interview:

She shares her incredible story of being mis-diagnosed with leukemia at the age of 25 and how she turned her life around and is now helping others do the same.
She explains body talk and how it works.
She talks about our belief system and the damage it can do to us.
She discusses how we can change our stress moments with pattern interrupters and gives us an example of how it works.
She talks about the importance of creating a stress awareness and the symptoms of stress.

Free hypnosis audio on "Becoming My Healthiest Self": https://heartfirehealingllc.com/wash-away-stress-hypnosis-2022-summit/

To Contact Lyn:

FB profile: https://www.facebook.com/ldelmastro

Instagram: https://www.instagram.com/heartfirehealing/

Website: https://heartfirehealingllc.com/

Podcast: https://podcasts.apple.com/us/podcast/unleash-your-healing-potential/id1477894875

FB group for women: https://www.facebook.com/groups/womentakingchargeoftheirhealth2022

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Forget About Having It All with Dr. Lisa Petty Feb 15, 2023

Show notes

Dr. Lisa Petty earned her doctorate researching what gets in the way of midlife women taking care of their wellbeing. As a Midlife Mentor, she now helps women navigate the big questions of midlife, like: "Who am I now?" and "What's next for me?"

Her new book is called: "Forget about having it all" The midlife woman's guide to creating the life you want".

In this interview:

Dr. Lisa discusses 2 important questions that she helps midlife women with - "Who am I now?" and "What's next for me?"
She discusses how women are plugged in to what other people want and how this creates a loss of identity. She talks about what gets in the way of women taking care of their well being.
She explains the concept of having it all - what do you really want / do you really want it all and creating the life you really want.
She discusses the importance of community and support when making these important changes in your life.
She talks about taking responsibility and eliminating the victim mentality.

To contact Lisa:

https://lisapetty.com/

https://www.instagram.com/drlisapetty/

https://www.facebook.com/groups/midlifealchemy

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Mental Fitness: How We Can Rewire Our Brain with Daphne Wells Feb 08, 2023

Show notes

Daphne Wells helps midlife women feel safe, solid and secure to share their magic with the world and make more money with ease and flow.

As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give you radical permission show up in your power and fulfill your purpose in the world.

Through her life-changing coaching, inner circles, energy readings and forecasts, and her book “Decide: Choose your own PATH”, she’s here to shake up your approach to business and life.

In this interview:

Daphne shares her story about living in stress, burnout and in abusive relations – her deep dark hole – and how she changed her life around and is now helping others do the same.
She discusses her numerology work and how it creates clarity.
She talks about mental fitness and how we can train our brain to respond positively rather than negatively.
She discusses mental fitness and self sabotage.

For her free gift:

https://www.giftfromdaphne.com/

To Contact Daphne:

https://daphnewells.com

LinkedIn: https://www.linkedin.com/in/daphnewells/

Facebook: https://www.facebook.com/DaphneBWells/

IG: https://www.instagram.com/daphnebwells/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson Feb 01, 2023

Show notes

Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach.

In this interview:

Heather discusses what self love is and the struggle women have.
She shares 3 critical tips to introduce self love into our lives.
She talks about the importance of good nutrition and how to introduce it.
Heather discusses her book - Awakened The Magic Within: Triumph Over Trauma and her upcoming book about self love.
She shares her story about how she became a wellness coach.

To access Heather’s free meditation – click on the graphic above her contact form www.selfloveupguru.com

To Contact Heather:

www.selfloveupguru.com

https://www.facebook.com/SelfLoveUpGuru

https://www.espeakers.com/marketplace/profile/42188

https://www.instagram.com/theselfloveupguru

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.