Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

The Importance of Self-compassion with Kamini Wood Aug 17, 2022

Show notes

Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life.

In this episode she discusses.

The importance of self compassion versus being judgemental.
How to start creating self compassion by listening to your inner voice/inner critic and how to start creating an awareness.
How stress and overwhelm are caused by overthinking.
How practicing self compassion brings us out of the survival mode.
The importance of giving yourself permission to prioritize.
That asking for help doesn’t mean that something is wrong and it is ok to seek support.
How by going to her website you can get her free Ebook (26 pages) on overcoming limiting beliefs.

https://www.kaminiwood.com

https://www.facebook.com/itsauthenticme

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Creating with Power, Ease and Joy with Staci Wright Aug 09, 2022

Show notes

Staci Wright is a serial entrepreneur, having had 5 businesses, 7 brands, and 5 products over the last 20 years, she is quite passionate about the power of business and loves utilizing her experience & wisdom to catapult other female entrepreneurs into the fullest expression of their potentials. She believes that the most important asset of any company is the internal state of the CEO. Mastery of mind, body & soul gives the entrepreneur power, clarity & confidence to bring their visions to life with ease.

In this interview

She shares how reading “The Surrender Experiment” by Michael A Singer was the start of her journey to let life come to her.
She shares an amazing story on how surrendering has changed her life.
She shares how walking in nature helped her align and birthed the Creation formula.
She discusses the Creative Formula that she has available to help others surrender and start living their lives with power, ease and joy.

Receive the free The Creation Formula EBook

Text your email address to 9038194186 and the free book will be emailed to you.

To Receive 20% off the Mastery Immersion Mastermind use the code: Relaxation

https://www.ceoessentials.net

Connect Socially:

Facebook: https://www.facebook.com/groups/powereasejoy/?ref=share

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overcoming Anxiety with Winnie Chan Wang Aug 03, 2022

Show notes

Winnie Chan Wang is a licensed acupuncturist that specializes in releasing trauma and blockages from the body. She is the author of "Honoring Darkness: Embrace Shadow Work to Nourish and Grow your Power." Her book is a journey about how she became a well-loved woman because she loves herself unconditionally!

In this episode:

She discusses how stress affects our bodies (digestive, pain, mental) and how acupuncture helps stuck energy release.
She shares how she helps people by educating them about stress.
She shares how powerful surrendering yourself to a higher power is.
She discusses her 1 hour / 1 week / 1 month / 1 year plan works and the importance of asking for help and/or setting up a support system.
She shares the moment in her life where she shifted to living her life with spirit and living in the now.
She discusses the importance of loving yourself unconditionally.

Her free video "Five Moves to process any emotion in 90 seconds" is available from her website:

www.MindfulHealingHeart.com

Facebook: https://www.facebook.com/MindfulHealingHeart

IG: https://www.instagram.com/mindfulhealingheart/

LinkedIn: https://www.linkedin.com/in/winniechanwang/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do Less and Achieve More with Daniela Sulek Jul 27, 2022

Show notes

Daniela helps renowned leaders activate and integrate a permanent state of higher consciousness, so they experience the ease, joy, and fun of life. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space.

In this episode, she discusses:

Her background of being an overachiever and her struggles with stress, burnout until she realized that this was not the life for her.
Doing less, achieving more – any doing comes from the mind as we are human beings. Our minds are all about control which blocks what we really want.
She shares how to live in flow, doing what comes to you naturally and creating a more joyful happier life.
Different cultures and how they create the work / life balance.
How to get the shift stared – start asking questions, question everything – don’t believe anything. Observe your actions and your thoughts.
How the elimination of goals creates flow with letting things happen.
You mind only has a memory of the past – your past experience, beliefs etc. – Question: How does the mind know what is best for your future?

Contacting Daniela:

https://www.danielasulek.com

https://www.facebook.com/danielasulek

https://www.linkedin.com/in/danielasulek

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn to Dialogue with Your Mind and Change Your Life with Christina Woods Jul 19, 2022

Show notes

Christina is the CEO and Founder of Wise Woods Hypnotherapy & Coaching. She is a Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master and works with women all over the world.

In this interview, we discuss:

What the dialogue in our mind is and how to find out what is really going on.
The importance of creating an awareness.
Her morning practice which helps her reduce stress, centre and align herself.
The benefits of journaling for expression and problem solving.
How the subconscious influences our lives on many levels.
Creating boundaries and having honest conversations with the people in our lives.
The benefits of hypnotherapy and how it can rewire our thoughts and enhance our life.
The importance of creating time for self love and the benefits of recharging ourselves.
How we always look outside for answers but in reality, the answers are within us.
The importance of nurturing the relationship with ourselves as it is the longest relationship we are going to be in.

Here Free Resources:

Free Download of an Empowerment Daily Practice Worksheet

https://www.wisewoods.com/freebies

Free 1 Hour “Freedom to Self Belief Call”

https://book.wisewoods.com

Website: www.wisewoods.com

Instagram: https://www.instagram.com/wisewoodshypnotherapy/

Facebook: https://www.facebook.com/christina.woodsvaron/

Wise Woods Private Facebook Empowerment Group: https://www.facebook.com/groups/2838468736407672/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How the Power of Sound Can Help Reduce Stress with Laura Notton and Nicole Manes Jul 12, 2022

Show notes

Laura Notton is a registered social worker, psychotherapist, and certified sound therapist with 22 years of experience specialising in the treatment of anxiety, depression, stress-reduction, and trauma.

Nicole Manes is a certified sound therapist, vocalist / musician and a qualifying psychotherapist specializing in the treatment of stress, anxiety, and depression. Nicole is a health and wellness entrepreneur with 15 years of public relations and strategic marketing agency experience.

In this episode they share:

How sound therapy helps with anxiety and stress. We all need to slow down and let the brain relax and how sound provides this important gateway.
How the bowls work and what bowls they use for their therapy/workshops.
The length of a session for the sound therapy to be effective.

Their special offer:

Email us and refer to the promo code below and receive 15% our services.

Promo Code: RELAXATIONLOUNGE / Email: soundresponsewellness@gmail.com

Contact Info:

https://www.SoundResponseWellness.com

https://www.facebook.com/soundresponsewellness

https://www.instagramcom.com/soundresponsewellness

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overcome Anxiety with Rapid Transformational Therapy (RTT) with Valerie Rubin Jul 05, 2022

Show notes

Valerie Rubin, is a licensed Rapid Transformational Therapist and Anxiety Mindset coach. She helps entrepreneurs overcome anxiety, work through childhood traumas, and empower them to have the business of their dreams.

In this episode:

She shares her experience with anxiety.
She explains that Rapid Transformational Therapy (RTT) is a pioneering therapy based on neuroscience that has the potential to offer fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, and CBT.
She explains how RTT (rapid transformational therapy) can reduce the stress in your life and what an RTT session may look like.
She gives an example of client’s success story she helped using RTT.

To Contact Val:

https://www.valrubin.com/

Facebook Group: https://urlgeni.us/facebook/entrepreneurswithanxiety

Instagram: https://instagram.com/healwithval/

Facebook profile: https://m.facebook.com/valerie.rubin.39

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nature Practices to Help You Create More Peace with Rachel Strivelli Jun 28, 2022

Show notes

Rachel Strivelli is a Growth coach. She helps creative women drop the “shoulds,” speak their truth, and grow sustainably. She supports women to move through the world as the beautiful, unique expression of life that they are.

In this episode:

She encourages women to spend time in nature to help them create more peace, self love and creativity.
She talks about creating a manageable garden that makes you feel good and not overwhelmed.
How spending time with nature and some of its benefits.
She shares a few simple practices that will help lower your stress.

To Contact Rachel:

https://rachelstrivelli.com

To Connect with Rachel:

Facebook: https://www.facebook.com/rachel.strivelli

YouTube: https://www.youtube.com/c/RachelStrivelli

Pinterest: https://www.pinterest.ca/thesoulpioneer/

LinkedIn: https://www.linkedin.com/in/rachelstrivelli/

IG: https://www.instagram.com/rachelstrivelli/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Routines to Keep You Balanced with Mar Jun 22, 2022

Show notes

Mar is the Founder of the Moving Pebbles blog where she talks about the power of small habits, daily routines, and taking tiny actions I call Pebbles to create the life of your dreams.

Mar is also the owner of Windborne Candles LLC, a successful handcrafted beeswax candle business, as well as a homeschooling mom of two teens, an endurance athlete, and an avid outdoor enthusiast.

She is also a beekeeper and homesteader running Windborne Farms, a small farm in Wisconsin.

In this episode:

Mar shares her extensive morning routine and how she starts and ends her days.
She offers ideas on how to get started with a morning routine – something simple then grow from there – baby steps.
She encourages you not to put pressure on yourself and build it one little task at a time.
She talks about her bullet journal and how she creates bite sized pieces of her larger tasks.

Connecting with Mar:

https://Windbornefarms.com

https://movingpebbles.com/

https://www.facebook.com/windbornecandles

https://www.instagram.com/windbornecandles/

https://www.pinterest.ca/windbornecandles/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Creating a Life you Love with Human Design with Linda Landon Jun 14, 2022

Show notes

Linda Landon, PCC, is a certified Deep Coaching Practitioner, certified Human Design Specialist, and experienced seminar leader.

She is the author of The Power of Pause: simple meditations for complicated lives and Ignite Your Vitality using Human Design, and a contributing author to Stop Overworking and Start Overflowing.

In this interview:

Linda shares how through her life she has followed her heart to get where she is now.
She explains the technology of human design which is a roadmap, blueprint and confirmation of who you already are based on your date of birth.
She discusses how learning your energy type helps you design your life for better living.
Linda discuses the different energy types such as manifester, generator, reflector and projectors.

To find out what energy type you are, please go to Linda’s website for your free chart plus receive her free e-book:

https://lindalandon.wufoo.com/forms/z1xr9dui1fnkpw4/

Contacting Linda:

http://igniteyourjoy.us

https://www.facebook.com/lindalandonigniteyourjoy

https://www.linkedin.com/in/linda-landon-pcc-95b9011/

To Watch the Video:
https://therelaxationlounge.info/human-design-with-linda-landon/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.