Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

Getting to the Root Cause of Your Limiting Beliefs with Carissa Karban Mar 28, 2022

Show notes

Carissa Karban is a leadership coach who takes an unconventional approach to excelling in business. She helps clients become the true leader of their own lives by confronting past experiences and internal stories so they can take action to lead more powerfully.

In this episode, Carissa shares a unique tool to help you create your personal mantra. Using this personalized mantra can help you keep yourself in alignment.

She discusses the benefits of journaling and she shares some tips to get the most out of your journaling.

About Carissa Karba

She has a one on one coaching offer. If you are feeling stuck, please reach out to Carissa!

www.carissakarban.com

Social Media:

LinkedIn: https://www.linkedin.com/in/carissakarban/

Instagram: https://www.instagram.com/carissakarban/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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The Truth about Stress and Menopause with Angela Counsel Mar 21, 2022

Show notes

Angela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease.

She is a Naturopath with 20 years experience in women's health who has spend the majority of her time teaching women how to reduce their stress.

Stress comes in different forms

Physical stress
From the food that we eat
What we expose our body to
Mental stress from the busyness of life
Putting other people's need first
Emotional stress from our belief systems particularly around ageing and menopause

In this interview she discusses:

How stress affects our adrenal glands.
The importance of managing our stress.
The symptoms associated with menopause are actually the symptom of stress.
The importance of talking about menopause.

Stress Happens When Our Expectations Don’t Meet Our Reality

About Angela:

www.angelacounsel.com

https://www.facebook.com/angelasmithcounsel

https://www.instagram.com/angelacounsel/

https://www.youtube.com/user/theambaatree

https://www.linkedin.com/in/angelacounsel/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Easy Ways to De-Stress with Jeannie Sullivan Mar 15, 2022

Show notes

3 Easy Ways to De-Stress with Jeannie Sullivan

Jeannie Sullivan is the owner of Heart Felt Energies, a spiritually based small business. She is a Reiki Master Teacher and a Primus Activation Healing Technique Practitioner who specializes in helping clients relax and recalibrate their energy. Jeannie teaches a variety of mindfulness classes. She is also a gifted psychic medium who gives insight and answers to anyone who has a reading with her.

In this episode she discusses:

The importance of energy healing and the symptoms we experience when we are not connected to our energy source.

The 3 easy ways to de-stress which include: breath work, working with earth energy and holistic energy sessions.

How to be open to receiving.

How she incorporates her psychic and medium practices with her energy work.

About Jeannie:

Jeannie is offering $10.00 off an hour session (Regularly a $100.00 value) Please use the code Pod2022 when booking a session

https://www.heartfeltenergies.com

https://www.facebook.com/HeartFelt-Energies-178079282239470/

https://www.instagram.com/heartfeltenergies/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Designing the Life You Want with Krystal Holm Mar 08, 2022

Show notes

Krystal is the founder of Designed Life Studio and the creator of The Designed Life Method℠.

She is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want.

In this episode, she discusses:

The importance of creating a stress free environment around you. Your space is a reflection of you and creating a space that allows you to feel how you want to feel is important.
If your space is making you feel stressed out, the space is a reflection of how you are feeling on the inside.
Making changes to your space, removing the clutter that is creating stress creates a better alignment with you (physically, emotionally mentally).
She talks about her 5 step method that she uses with clients. 1) Discover 2) Diagnose 3) Disconnect 4) Dissolve 5 Donate. For example, she talks about the clutter of books as paper is dead wood energy. She usually recommends starting with any paper clutter to start creating your energetic space.

Decluttering your space will reduce the stress in your life/environment, which will change your life!

Download her simple, 5-step guide here: https://declutteryourmindset.com

Her Contact Info:

https://krystalholm.com

https://peaceandprosperityalignment.com

Social Media:

Facebook: https://facebook.com/FengShuiKrystal/

Instagram: https://instagram.com/krystal.holm/

YouTube: https://bit.ly/SubtoKrystalTV

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Creativity is For Everyone with Maria Brito Feb 28, 2022

Show notes

Maria Brito is an award-winning New York-based contemporary art advisor, author, and curator.

Maria discusses:

When stress accumulates it hurts our mind and soul. People who are not fulfilled with what they do in their lives or people who don’t think they are applying their creative thinking to what they do, have higher levels of stress.
Creativity isn't arts and crafts, it is our unique ability to come up with ideas of value that have relevancy and originality.
Maria shares a few creative tools such as writing with non dominant hand or automatic writing – the importance of the pen and paper.
People become more creative when they spend time in silence. The discusses the importance of silence and meditation and how it not only clears the mind but creates a reception. This practice can be done with only 5 minutes.

An Offer from Maria

Preorder my book and you'll get free access to my creativity online course valued at $297 https://www.mariabrito.com/book

www.mariabrito.com

LinkedIn URL https://www.linkedin.com/in/mariabrito-ny

Facebook URL https://www.facebook.com/MariaBritoNY

Twitter URL https://twitter.com/MariaBrito_NY

Instagram https://www.instagram.com/mariabrito_ny

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Anxiety to Calm with Emmanuel Anthony Feb 22, 2022

Show notes

If you have every experienced anxiety, this is a must listen.

Emmanuel Anthony who is a researcher, writer, teacher, inspirational speaker, Demartini facilitor and consultant helps clients globally overcome various mental disorders such as stress, anxiety, panic, depression, lack of trust, fear and more.

In this episode, he explains how anxiety and depression work and how they effect us in the present.

He discusses various ways how he helps others reduce anxiety. His practice includes looking at seven areas of our lives: physicial, financial, mental, spiritual, vocational, family and creating that harmony and balance that creates a happier, more joyful lifestyle.

I hope you enjoy listening to this episode and if you enjoyed please share it and give it a review to make it available to people who might be interested to listen.

More information:

For any women currently experiencing anxiety or emotional turbulence. I would love to offer a Complimentary 20-Minute Discovery Call

https://calendly.com/quantumequilibrium/qe20mindiscoverycall

Website: https://www.emmanuelanthony.com.au/
YouTube: https://www.youtube.com/channel/UCV8hOWjmTrtG64STjyd3wJg
Facebook: https://www.facebook.com/EmmanuelHAnthony
Instagram: https://www.instagram.com/emmanuel_anthony
LinkedIn: https://www.linkedin.com/in/emmanuelhanthony

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stress Is A Complicated Friend with Corbie Mitleid Feb 14, 2022

Show notes

Corbie explains that stress can be both good AND bad, depending on where it is and how it's used.

She explains the difference between stress as the shot across the bow and stress as mission creep.

When you cannot avoid stress, she talks about what to do.

She discusses when you look at life as a Tiny House, you concentrate on what means the most for you, clearing your path. When you learn to go with the flow, more opportunities open to you.

She discusses the importance of creating boundaries. A lot of times when we are saying yes to other people, we are saying no to ourselves.

She explains when you make stress a friend, rather than a foe, you learn how to take its lessons to make your life bigger, sweeter and clearer.

To contact Corbie:

https://corbiemitleid.com

Social Media

Facebook: https://www.facebook.com/firethroughspirit
Patreon: https://www.patreon.com/corbiemitleid

Twitter: https://twitter.com/CorbieMitleid

Pinterest: https://www.pinterest.com/cmitleid/

Instagram: https://instagram.com/corbie_mitleid/

LinkedIn: https://www.linkedin.com/pub/corbie-mitleid/6/627/993

YouTube: https://www.youtube.com/c/CorbieMitleid

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to operate in your Zone of Genius with Kimberly Spencer Feb 08, 2022

Show notes

How to operate in your Zone of Genius with Kimberly Spencer

Kimberly discusses the concept of “Zone of Genius”. How to recognize it, how to claim it and the benefits of operating in Your Zone of Genius. Our Zone of Genius usually appears when we are 4-6 years old.

She also discusses our other zones that we may be working in such as Zone of Competence and Zone of Excellence.

In her line of work, she has noticed the correlation of a business owner’s profit to how many hours they spend in their Zone of Genius.

To find out more about your Zone of Genius, please contact Kimberly:

https://crownyourself.com/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Calm any Angry Person in 90 Seconds with Doug Noll Jan 31, 2022

Show notes

In this interview, Doug shares his unique and innovative system for calming angry people. He has transformed tens of thousands of lives using his method.

He discusses the three steps of the Noll Affect Labeling System.

Ignore their words
Read the emotional data field of the angry person
Reflect back with a simple you statement

If you know of someone who has an angry person in their life, please share this powerful information.

To Contact Doug Noll:

Receive his free e-book here:

https://dougnoll.com/podcast/relaxation-lounge

His social media info:

LinkedIn https://www.linkedin.com/in/dougnoll/

Facebook https://www.facebook.com/DouglasNoll

Twitter https://twitter.com/dougnoll

YouTube https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw

Pinterest www.pinterest.com/b990204361f85f4a8ac1a25a9a0920

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dissolving WAFFLES with Dr Katie Nall Jan 24, 2022

Show notes

Dr. Nall shows discusses how to dissolve WAFFLES. You may ask - what are WAFFLES?

Worry
Anxiety
Fear
Frustration
Lethargy
Exhauston
Stress

In her practice, she uses different techniques. In this episode, she does a demonstration on how to reduce anxiety with EFT (Tapping).

You can personalize this session with any WAFFLES you have in your life at the moment.

Tapping Instructions at: 3:31

Enjoy!

To Contact Her:

https://linktr.ee/KatieNallPhD
o Website: NallEdgeCo.com
o Email: Hello@DrNall.com
o Phone: 772-226-0167
o Qi Gong FB Live – Tuesday and Sunday 4:30 p.m. EST

Social Media:
§ YouTube: https://www.youtube.com/c/KatieNallPhD
§ FB: https://www.facebook.com/ktnall/
§ L-I: https://www.linkedin.com/in/katienallphd
§ IG: https://www.instagram.com/KatieNallPhD
§ TW: https://twitter.com/kinetickt
§ CH: @drkatie

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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