Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

Growing Your Business with Less Stress with Crista Grasso Aug 27, 2021

Show notes

Crista Grasso, host of the Lean Out Your Business Podcast, is the go-to strategic planning expert for leading global businesses and online entrepreneurs when they want to scale.

In this episode, Christa discusses:

Her method called the "Lean Out Method" which simplifies success. This method consists of 4 strategies:

Context: so you know where you are going and why it is important
Clarity: Focusing on the right things to be doing right now in your business
Commitment: Doing whatever it takes to achieve your big bold goals
Kaizen: Continuously reflect and improve in order to grow.

She discusses her programs, one day business incentives and the 90 day planner which she has created to help entrepreneurs and business owners scale their businesses.

She shares the importance of support and accountability in growing your business.

Christa is offering a free Visionary Leader Schedule Guide + Template

https://www.leanoutmethod.com/visionary

To Contact Crista:

https://www.leanoutmethod.com
IG: http://instagramc.om/cristagrasso
FB: http://facebook.com/groups/leanoutcircle

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Awe: The Magic Key to Heal Burnout with Jacky Francis Walker Aug 20, 2021

Show notes

Jacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program.

In this episode:

She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back.
She explains the practice of Awe and the benefits.
The history of awe is discussed as it was derived from old English and represented fear, terror, reverence which is negative and how it evolved into a positive practice.
She shares different ways to experience awe.
She explains how awe takes us out of our everyday concerns and helps us stop our minds in turn reducing our stress.
Jacky discusses a few different studies that have been done measuring the effectiveness of awe.
She shares how easy it is to start developing an awe practice and different ideas you can use to start.

To Contact Jacky:

Facebook page https://www.facebook.com/profile.php?id=100009375873188

Free checklist - Top 10 Signs of Burnout http://www.bit.ly/burnoutdenise

Banish Burnout 12 week program http://www.banish-burnout.com

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Numbers are the Essence of All things with Gregory Trollip Aug 13, 2021

Show notes

In this episode, Gregory Trollip shares his passion for numerology.

His mantra: The Truth has always been my compass and everything is energy

Some of the points that are discussed in this episode are:

The longest journey we face is our head to our heart.
The importance of our birthdays and how it reflects in our personality. The characteristics that we take on before we were born and the significance of the relationship between our parents. We take on the frequency of the planet when we are born.
The significance of our name - they are our footprints of our soul
The importance of self love - falling in love with ourselves.
The importance of receiving and allowing and emptying your cup to receive.
The opposite of freedom is security.
His recommendations are to focus on your breath, environment, joy and honouring your inner child.
He discusses sun gazing and source energy.

The book mentioned: The Life You Were Born to Live by Dan Millman

To Contact Gregory Trollip:

Facebook: https://www.facebook.com/gregory.trollip.5

Website: https://www.thequantumbutterfly.org/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Your Subconscious Mind Running The Show? with Permelia Parham Aug 06, 2021

Show notes

Permelia Parham is a Certified Body Code & Emotion Code Practitioner who has studied emotional energy healing for over 25 years.

The Emotion Code is a technique developed by Dr. Bradley Nelson, and it works by literally getting rid of emotional baggage. Using muscle testing, we quickly identify and release hidden trapped emotions, which are harmful emotional energies from negative past events.

In this interview:

She shares with us that 90% of our brain function is our subconscious which stores our emotions and memories.
She explains the different types of emotions such as inherited, prenatal, absorbed and heart wall.
She shares the 3 steps she takes as a practitioner to release 1 - getting approval to access the client's subconscious 2 - Identify the trapped emotions 3 - Releasing the trapped emotion. Once this is done, the client usually feels lighter, calmer and sometimes tired as it is a process.

These practices are done to release the negative emotions we have stored in our bodies to help our energy move freely. This work can help physical, emotional and mental pain.

To Contact Permelia:

Website: www.vibrationalhealing.ca
LinkedIn: www.linkedin.com/in/permeliaparham
Facebook: www.facebook.com/vibrationalhealingandcolourtouchtherapy
Instagram: www.instagram.com/vibrational.healing

Are you tired of feeling stressed, exhausted, fatigued and overwhelmed? Free Guide: The 5 Steps to Reduce YOUR Stress Now!

http://thestressbuster.ca

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Magic of Self Love with Tarryn Inngs Jul 30, 2021

Show notes

Tarryn is a mom and entrepreneur and owner the Quantum Butterfly

She has a big heart and loves humanity and loves to see people heal, find balance and find their inner joy

Some points of the interview:

What is Self Love? Self love is holding the relationship with your higher self/soul.
Creating self love is simple and she shares the following practices:
- Slowing Down and being in the present moment
- Mirror work and affirmations.
- The benefits of sun gazing.
- Conscious breathing
- Writing
We are all really powerful. We are made to heal ourselves and when we realize that, we can step into grandiose.
She discusses becoming aware of our feelings and trusting our inner compasses.
Where your attentions goes, energy flows. It is the little simple things that can change every day experiences.
She discusses how she works with clients to create inner joy.
She shares with us the concept of crystal schools for children and consciously parenting.

To Contact Her:

http://thequantumbutterfly.org

Facebook: https://www.facebook.com/tarryn.inggs

Intagram: https://www.instagram.com/tarryn.inggs/?hl=en

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Steps to Reduce Your Stress Now! with Denise Eckert Jul 23, 2021

Show notes

I knew I SHOULD be reducing stress in my life... I knew that I needed to slow down.... But I was stuck on where to start.... Sound familiar?

I then realized that it is the little things I do daily/weekly that matter.

I made the changes in my life to reduce my stress, create more happiness so that I could start enjoying life again. The change was amazing and now I want to share them with you!

Just image, how would it feel if you could:

Spend more time with your family, friends - guilt free?
Take the time to do the hobbies you love?
Take time for yourself - yes, guilt free!
Feel relaxed, focused and energetic!

In this episode, I share with you the 5 Steps to Reduce Your Stress Now!

https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helping Teens with Stress with Rahz Slaughter Jul 16, 2021

Show notes

Rahz Slaughter is teen life coach, 3X author, and youth motivational speaker. For over 20 years he has been coaching and motivating his clients to create the best version of themselves.

Rahz was born with a 3.5 inch difference between his right and left legs, but has used that disability to inspired thousands of people. His passion is working with teens and helping them in their unique struggles.

In this interview:

He discusses the unique struggles that teens face and his approach.
He shares how he helps them propel themselves to successes, large or small.
He shares some of the practices that he shares with teens and the importance of having practices to cope with stress. His go to practices are breathing techniques, meditation and movement.
He explains how his practice works and how teens are introduced to the coaching model.
He shares his newest book - Student Success Secrets : Unlock The 7 Secrets For Developing Inspired, Motivated, and Success-Driven Teens
The three elements that he attributes to creating balance and reducing stress are beliefs, attitude (how you show up) and self talk (positive or negative).

To Contact Him: Website: http://www.rahzslaughter.com LinkedIn: https://www.linkedin.com/in/rahzmotivates/ Facebook: http://www.facebook.com/rahz.slaughter

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Repairing the Damage from Stress with Dr. Stephanie Zgraggen Jul 09, 2021

Show notes

Dr. Stephanie Zgraggen - a chiropractor and certified clinical nutritionist, is the director of Lime and Lotus Healing Arts Center in Charleston, South Carolina.

She is also an author and leading expert in women’s hormones and health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion.

In this interview:

She discusses the different types of stress such as physical, emotional, biochemical and external stresses.
She explains how stress effects our body.
She discusses the role of our adrenal gland and the symptoms of when they fail.
She encourages women to stop using age as an excuse of not feeling your optimum health - we should feel good at any age.
She shares some great tips on how you can help your adrenal glands with diet and how getting your adrenal health back can completely change your life.
She discusses how she helps women repair and heal their bodes so that it works on its own.
She discusses the importance of finding the right practitioner that will listen and provide the right tools and who can work with you.

Enjoy Dr. Stephanie’s Free Gift,

Detox Your Morning Routine - Your Quick Start Guide to Balancing Your Hormones Naturally.

Dr Stephanie Zgraggen brings over 17 years of clinical experience working with women to give you the goods on what you can be doing this morning to start balancing your hormones naturally! In her E-book, she covers effective and actionable steps that you can easily add into your morning routine to help your body detox more efficiently and increase your energy. It also includes a toxicity quiz, detox quick tips and a shopping guide. Your hormones will definitely thank you for this one!

(Retail value - $20)

https://drzgraggen.com/morning-detox-sign-up/

To contact her:

Website: www.DrZgraggen.com
Email: Stephanie@DrZgraggen.com

Where can people find you on social media?

Facebook: https://www.facebook.com/drzgraggen
Instagram: https://www.instagram.com/Drzgraggen/
Tik Tok: https://www.tiktok.com/@drzgraggen
Twitter: https://twitter.com/drzgraggen
YouTube: https://www.youtube.com/user/DrZgraggen
LinkedIn: https://www.linkedin.com/in/Drzgraggen/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An Overachiever's Burnout Story with Dr. Omolara Thomas Uwemedimo Jul 05, 2021

Show notes

Dr. Omolara Thomas Uwemedimo, founder of Melanin & Medicine, an organization providing personal & professional development, coaching & strategy for Black women in medicine.

Her favourite quote is from Brene Brown: I'm a recovering perfectionist and an aspiring good enoughist.

In this interview:

She shares her burnout story. She lost her ability to walk overnight and was diagnosed with MS. She didn't recognize the signs of burnout. She did reduce her clinical work but continued to overload herself with other tasks until she was hospitalized.
She shares how she helps others create stress awareness which includes looking at your stress triggers, strengths/weaknesses and other issues that can increase stress in life.
She discusses the importance of letting go of some of the things such as perfectionism, what others think, comparativenitis, negative self talk and more.
She shares the importance of getting help and support plus having an accountability partner to help you create the change you want.
She discusses the steps to make the changes to reduce your stress such as self discovery, visualization, knowing your why and where you are going.

To Contact Her:

http://melaninandmedicine.co/resources

@melaninmedicineco on Instagram

@dromolara on Twitter

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Exhaustion is Real - It is not in Your Head! with Dr. Renee Wellenstein Jun 25, 2021

Show notes

Dr. Renee Wellenstein shares with us her burnout story and how she overcame her extreme fatigue. She also shares how she struggled with the conventional diagnosis and how she finally got some answers.

The five factors in her DIY burnout prevention tips are:

Creating stress awareness (identifying your stressors) & asking for help
Creating boundaries and protecting your time and energy.
Removing stimulants (coffee, energy drinks) and sugar and creating healtheir eating habits.
Prioritizing self care and good sleep habits.
The use of proper supplements and her suggestions on what helps women with burnout, sleep and energy levels.

She discusses her love for functional medicine and what it means her and how she helps her clients with her online global business.

She suggests baby steps, little by little to make the healthy changes in your life.

Take her adrenal quiz here:

https://www.drreneewellenstein.com/adrenal-quiz

About Dr. Renee

Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.

To Contact Her:

https://www.drreneewellenstein.com/

Social Links:

Instagram

https://www.instagram.com/drreneewellenstein/

Facebook:

https://www.facebook.com/renee.wellenstein

Youtube:

https://www.youtube.com/c/DrReneeWellenstein

Podcast:

https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819

Are You Looking for Real Stress Relief? Come Take a Look