Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

Stress, Overwhelm, Alcohol and You! With Leigh Schutzky Jun 18, 2021

Show notes

Leigh Schutzky is a certified life coach, specializing in helping people solve problems related to alcohol.

In this interview she discusses:

How her approach is different from other programs. How you can create your life’s new story that isn’t defined by alcohol or the past, without relying on willpower.

How it is not about willpower but the underlying thoughts and feelings when struggling with an emotion or situation.

The importance of creating an awareness through curiosity and not judgement. How to ask yourself the right questions.

Learning how to take a pause to reflect on situations and emotions.

How she helps individuals who want to drink less.

How she approaches helping her clients cope with stress and overwhelm.

She has private, confidential, one on one programs with weekly support.

Booking:
https://calendly.com/leighschutzky/60-minute-coaching-consult

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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Healing Yourself Naturally with Kara-Lynn Palmer Jun 12, 2021

Show notes

Kara-Lynn Palmer has dealt with many health, wellness and sports injuries over the years. But when her life is turned upside down she really needed inner strength to be on her side. Kara-Lynn Palmer is the CEO of Love2YourFeet, and she is a survivor of: depression, anxiety, PTSD traumatic brain injury from concussion, stroke, suicidal thoughts, blood clot, severe varicose veins, tinnitus, cognitive speech processing issues, and other ailments.

In this interview she discusses:

Her experience with her health issues and how she found natural relief.
How healthy sleep patterns were important to her.
How her new found product helps with anxiety, stress and cognitive focus.
How the product calms down the cognitive part of the brain.
That the product is very economical as it is wearable, washable and has a life span if taken care of.
She discusses some of the alignments this product helps such as plantar fasciitis, diabetic neuropathy, fibromyalgia being a few of them.
She briefly discusses how the technology works.

Kara-Lynn is proud to have become an inspirational speaker and owner of multiple businesses. She loves to share what she does for others. Giving hope to someone is simple and could change a life. You only have one life, so let's make it the most optimized one possible! It is never too late for a new beginning in your life.

Kara-Lynn provides no pressure basements and is always available for support or if you have any questions.

To Contact Kara-Lynn:

http://www.love2yourfeet.com
https://www.facebook.com/Love2YourFeet
https://www.instagram.com/love2yourfeet/
linkedin.com/in/kara-lynn-palmer-ceo-love2yourfeet-personal-qualified-independent-voxxlife-associate-82600043

Book an appointment with Love2YourFeet
https://calendly.com/love2yourfeet

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Create a Better Future by Healing your Past with Jean Atman Jun 04, 2021

Show notes

Jean Atman is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences.

In this interview she discusses:

How our limiting belief systems we have developed along the way stagnates us from living our lives to the fullest.
How she helps people break free of negative blocks and the benefits of breaking free of toxic cycles to open the path to a positive life.
How suffering can be a choice and how energy work can change this.
She shares her passion on helping others heal their past so that they can move forward and start living the life they deserve.
She discusses self sabotage, inner critic, perfectionism, fear of rejection and how our own self expectations can hold us back.
She shares with us her various ways that you can work with her to move your life forward. She offers a free training

To Contact Jean:

Please provide me with your contact info. This will be placed in my blog, show notes etc.: Website: www.JeanAtman.com
Free Training: https://jeanatman.com/free-training/
Facebook: https://www.facebook.com/JeanAtmanEnergyAlchemist
LinkedIn: https://www.linkedin.com/in/jean-atman/
YouTube:https://www.youtube.com/c/JeanAtman

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reducing Your Financial Stress with Taylor Westergard May 28, 2021

Show notes

Taylor Westergard helps people with the emotional side of finance so that you can build wealth and spend money on a life you love. Taylor is a CFP and AFC that has worked with both millionaires and broke college students. She can help you make money management fun and efficient so that you can use your money to help manage your stress, take care of yourself, and build a successful life.

In this interview, she discusses:

How she helps with the emotions around money and how we have developed them. Some examples are: money is evil, money doesn't grow on trees, money doesn't buy happiness etc.
Money stress has a huge impact on our life stress. Money provides us basic essentials such as food, shelter etc.
She discusses how she helps people create a balance with money. Having a plan and direction can reduce stress and lead to a happier lifestyle.
When starting with clients, she creates a snapshot of where you are and where you want to go and how to get there.
Her practical approach includes what can you delete (subscriptions, financial clutter), what can you delegate and automate.
She helps business owners and entrepreneurs fuel their lifestyle goals.
She discusses how the lack of financial control can sabotage your business.
She shares with us how she enjoys helping others create their lifestyle design, create their plan and how to reach their goals.
She has a lifestyle calculator to help gain clarity on how your business can support your goals.
Taylor explains how she works with clients and her money coaching programs. She encourages people who are struggling to reach out for help as you do not have to do it alone.

To Contact Taylor:

Her Website and Where You Can Book a Free Call

https://www.themoneyevolution.com/

Her Facebook Group:

https://www.facebook.com/groups/evolvingmoney

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leadership Development and Personal Growth with Sherri and Lou Everett-McManus May 22, 2021

Show notes

Lou and Sherri of The Lou Everett Group are known for their highly effective coaching, teaching, and speaking on the importance of personal growth and how it impacts our Influence as a Leader.

Their passion to help leaders with personal growth, team building and creating a positive moral.

Some of the points they discuss are:

Creating a work - life balance is really about creating harmony and alignment.
The important of being proactive and being prepared, starts with yourself as a leader and to develop yourself first.
Sherri shares her life changing health scare when she was in a high stress and toxic environment.
Companies can be people centred - take care of your people and still stay profitable.
They discuss their upcoming book - Empowerment Leadership: 10 Principals Every Leader Must Follow to Lead with Influence which will be released in September 2021.
One of the services they offer is conducting culture surveys and then create a strategic plan to bridge the gap.

If you are working for a company that doesn't address employee stress, remember that you are dispensable. It starts with you as a leader and ends with you as a leader, you can only give at the level of your own growth so continue to grow.

If you are interested in discussing leadership grown please contact The Lou Everett Group here:

https://loueverettgroup.com/
Facebook at https://www.facebook.com/theloueverettgroup/
LinkedIn at https://www.linkedin.com/company/the-lou-everett-group/
Instagram: www.instagram.com/theloueverettgroup

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Choose Happiness with Laurette Lee May 14, 2021

Show notes

Living your life with an unhappy job, career or business can make your life very stressful and miserable.

Laurette Lee is an employment specialist that has been doing Career Development for 7 years. She teaches a program that is based on proper theories to get your dream job. Her clients range from students, immigrants, people with disabilities, and just the general population that I hate their job.

Some of the points that Laurette Lee discusses are:

How to choose your adventure and create growth moments.
Personal values are key when making career decisions.
What career development theory is and her 10 step program.
Once you know your ask, ask for it!
She discusses 7 streams of income and 7 streams of spiritual growth.
What a dragon of self and dream killers are.

Choose Your Adventure!

To Contact Laurette Lee:

www.phoenixcareerdevelopment.com
https://www.linkedin.com/in/laurette-lee83/
https://www.instagram.com/phoenixcareerdevelopment/
job club: https://www.facebook.com/groups/628383651106454

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helping High Achievers Reduce Stress with Yulia Urukova Martins May 07, 2021

Show notes

Yulia Urukova Martins is a speaker, workshop facilitator and performance coach for high-achievers who strive to live their full potential and serve others with purpose and passion. She finds joy in supporting women with high performance mindset and carving the time to do what’s important for them.

In this interview Yulia discusses:

The concept of flow.
The importance of understanding who you are and what frequency you work best at.
Managing your tasks and how to group things together. ex Create a money day where you invoice, budget etc.
The importance of being clear on what balance looks like for you.
Taking a look at your life and activities and change what is misaligned for you.
The importance of getting help.
What can happen when we go into information overload.
How important taking time for reflection really is.
Motherhood and how it has affected her life.

To contact Yulia:

Website http://yuliaurukova.com/
LinkedIn https://www.linkedin.com/in/yuliaurukova/
Instagram https://www.instagram.com/yulia.u.martins/
FB https://www.facebook.com/yulizor
GeniusU https://www.geniusu.com/users/325776

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Taking Care of Ourselves First with Jennifer Hadley! Apr 30, 2021

Show notes

Jennifer Hadley is a certified life and business coach, and founder of Fierce Mom Personal Coaching based in Calgary.

Jennifer helps women get out of their own way by reclaiming their identities after becoming mothers.

Being “just a mom” isn’t part of her repertoire and she helps us realize our full potential through meaningful coaching, viable goal setting and walking alongside us in actively changing our lives. And to do it without apologizing for any of it!

Jennifer has also created an amazing planner that she uses with clients. It is a 90 day, undated (you can start using it when you get it) planner that will help you reach your goals. She also provides coaching and a walk through video to help new users.

She discusses how writing things down, creating actionable steps and creating your own accountability helps women move forward with their goals.

To purchase one of Jennifer's amazing planners - Click Here https://www.fiercemom.ca/shop

Use BALANCEME to receive a 10% discount!

To Contact Jennifer:

Jennifer Hadley
www.fiercemom.ca
Jennifer@fiercemom.ca
LI: LinkedIn.com/in/fiercemom
IG: @fierce__mom
FB: @FierceMomCoaching

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Music to Move your Mood with Julia Kowaleski Apr 23, 2021

Show notes

Julia Kowaleski, certified music therapist, supervisor, consultant and owner of Julia's Place Music Therapy in Ontario Canada. She helps individuals and groups achieve their goals to increase independence and healthy lifestyles.

Podcast/Video Notes

Julia shares with us how listening to music can shit our moods.
Creating a playlist for different moods or intentions can be very beneficial.
She shares some different ideas to help you create a playlist to work your brain and body and improve your mindset.
She discusses how song writing can be beneficial - similar to journaling but with music.

Her final notes - be aware of your body and brain before completing a new task. Set up your playlist to support you and set intentional time for rest and rejuvenation.

To Contact Julia Kowaleski

https://www.juliasplacemusictherapy.com/
https://www.linkedin.com/in/julia-beth-kowaleski/
julia@juliasplacemusictherapy.com

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Taking Care of Your Business Financials can Reduce Stress with Christine O'Reilly Apr 16, 2021

Show notes

Christine O'Reilly who is an accountant for online entrepreneurs. She discusses how keeping your business finances organized can reduce your stress.

She points out that online businesses have different sources of revenue and expenses than conventional businesses.

She discusses that having your finances organized, streamlined and flowing can reduce stress, overwhelm and burnout. She works with entry level entrepreneurs so that when they start scaling their business it is fun and not stressful.

She shares with us three things an entrepreneur can be doing immediately:

Keeping a separate business account.
Tracking income.
Tracking expenses.

In doing this, you will get a better picture of where your business stands financially.

Christine hosts a Facebook Group where you can contact her and asks questions. Her goal in this group, is to make accounting fun.

Contacting Christine O'Reilly

IG: @christineeoreilly
Community text number: +1 (343) 306-1569
FB group: The Fun Finance Cat
Email: successwithoreilly@gmail.com

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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