Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

Stress Relief with Laughter with Jennifer Mason Jan 29, 2021

Show notes

Jennifer Mason is a licensed acupuncturist turned stand up comic. She loves turning bad days into good jokes - this is what she loves to do.

She realized how effective comedy was to combat anxiety, depression, stress and loneliness.

Jennifer shares how to make your bad experiences into funny stories.

Add a little laughter into your life!

Learn more here:

https://balance-me.ca/stressandcomedy/

Jennifer Mason - www.vitamin-chi.com

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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BODYTALK for Stress with Adriana Barros Jan 22, 2021

Show notes

Adriana Barros shares how BODYTALK can help with burnout, stress and many other health issues.

BODYTALK is a holistic body-mind medicine that allows the body to reclaim its healthy status by balancing the body physically, mentally and emotionally.

Read More Here:

Ask for help if you need it! You can book a time with me Click Here

Final Word

I wish you a safe, fun, loving, stress free holiday season.

From my heart to yours - Happy Holidays

Final Word

I wish you a safe, fun, loving, stress free holiday season.

From my heart to yours - Happy Holidays

See you next year!

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Tackling Pain with Microcurrent with Rob Vanbergen Dec 11, 2020

Show notes

Rob Vanbergen is a Certified Hache Protocol Specialist at Pain Free for Life.

If anyone could be the poster child for the effectiveness of natural pain resolution and microcurrent therapy, it would be Rob Vanbergen. As a child, Rob suffered from both debilitating anxiety and extensive scoliosis issues. Neither holistic nor conventional medical remedies brought relief. But when Rob discovered the Hache Protocol for Pain Resolution and followed it, his issues were resolved. He now enjoys vibrant and lasting physical and mental health.

In this podcast/video Rob discusses The Hache protocol, and how microcurrent can create a pain free life.

The fight-or-flight response (also known as the acute stress response), refers to a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying. As in Rob's example of being in the woods with a wolf, your body's response is either to fight or flight. If we live in this response mode, our body cannot heal.

The backbone of The Hache Protocol for Pain Resolution consists of 5 Interactive Elements These are:

Stress
Reduction
Nutrition
Fitness
Sleep
Microcurrent

For more information please visit Rob's website:

https://painfreeforlife.com/

The Hache Protocol for Pain Resolution has helped thousands of people overcome debilitating pain to live joyful, productive lives again. To learn more about the Hache Protocol and the Pain Free for Life Community, download the free report here: https://painfreeforlife.com/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Tackling Our To Do List with Love! with Deborah Chalk Dec 04, 2020

Show notes

Deborah Chalk is a Mind Body Coach and Certified Wayfinder Life Coach.

Our cultural programming has lead us to believe that the busier we are (the longer our to do list is) the more successful we are. We are now learning that this doesn't create more productivity in our lives. It actually creates stress, burnout and overwhelm in our lives and is one of the biggest reasons for us to become unproductive.

The hamster wheel, the rat race - busy busy = stress, burnout, overwhelm, sickness

Deborah Chalk https://deborahchalk.com/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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From Corporate to Llamas with Celia Gaze Nov 27, 2020

Show notes

Celia Gaze is the Founder of the multi-award winning The Wellbeing Farm Wedding & Events Venue based in Bolton, Lancashire and author of Why Put a Bow Tie on a LLama?

Celia went from the stressful corporate world to entrepreneur by putting Bow Ties on Llamas. In this podcast/video Celia discusses her journey.

https://celiagaze.com/

https://thewellbeingfarm.co.uk/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Astonishing Power of Gratitude with Jennifer Garman Nov 20, 2020

Show notes

Start being thankful for what you have.

Look at the glass as half-full.

We hear it so much that we don’t even realize its importance anymore. In this article, let’s talk about gratitude.

What is gratitude? Just a feeling, right? But this feeling can change the way you think, live and feel.

Gratitude is an attitude. It’s a way of life. What you think of as just a feeling or sense of appreciation can change your entire life.

Let’s talk about gratitude in detail.

Why should you practice gratitude anyway? Is it as ‘good’ as it seems? How is gratitude different from simple thankfulness? How should you practice gratitude? What are the benefits of gratitude?

Are you excited? I sure am! Let’s dive straight in.

Interview with

Jennifer Garman owner of https://gratitudemission.org/

The creator of the Gratitude Tree
Author of Flourish - 7 Ways Gratitude Can Transform Your Life

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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What is Self Care - Really? Nov 13, 2020

Show notes

Long work hours, tight deadlines, a massive to-do list…

Seems familiar? It sure does! Success comes at a cost. It takes time and a lot of hard work. However, one cost that you should never be paying is you. Success should never come at a cost of you. When you don’t care for yourself, you end up paying a hefty cost - your health. Overextending yourself can lead to burnout and a host of other issues.

Self-care doesn’t mean a full weekend holiday. It doesn’t mean that you stop working. It doesn’t mean that you watch movies all night and sleep late. It doesn’t mean that you start snacking mindlessly and end up feeling worse.

Self care can be as simple as taking a 15 minute break to sit in silence, go for a walk, talk to a friend - it can be simple, quick and easy.

Self-care is nothing but care for you, by you. No one else can do it but you! Self-care is to take care of your needs and wants and taking steps to fulfil them the best you can. Self-care is anything you do to take care of your physical, emotional and physical health. In other words, self-care is a journey towards making yourself a more balanced person.

Remember that self-care is not being selfish. Rather, it is the key to living a balanced life. Self-care is a lifelong investment in both your business and your life. You’ll thank yourself later!

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.