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    Education

    Calm Simple Free

    Calm Simple Free is a podcast for anyone seeking a more intentional rhythm to their days. It’s a space to pause for calm, reflect on life’s simple pleasures and speak freely from the heart.

    Hosted by Ashley Foxx, what began as “clean simple free” has evolved into something more: it’s a show to explore emotional healing, seasonal pleasures, romanticizing your life, and finding charm in the simple things, even in the midst of grief or burnout. Episodes offer reflections on reclaiming your energy, aesthetic deep dives, guided meditations, and making space for the things that truly make us happy.

    Advertise

    Copyright: © clean simple free

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    Latest Episodes:
    Ep44: A New Zealand perspective on minimalism, conscious consumerism and parenting with Adelyn Sep 29, 2020
    Show notes

    This interview with Adelyn, a lifelong minimalist from New Zealand has been one of my favorite conversations, and I’ve had many lovely chats in the last year! In this episode we talk about her advice for minimalists, the importance of self care, making time for the friends and family who matter most, and sustainability/conscious consumerism. Drop by her Instagram @adelynlovenz ! Feel free to say hi or follow me on insta! Thanks for listening. •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

    Ep43: Closet clutter part 2 - Questions for evaluating ALL of your clothing Sep 22, 2020
    Show notes

    We’ve all read the typical questions for minimizing our stuff, but it’s different when we actually have to make the decisions! This episode covers all the tough questions we have to ask ourselves when downsizing, including if that broken item is worth fixing, the difference between sentimental clothes and feeling sentimental about clothes and more. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

    Ep42: Closet clutter part 1 - Defining your personal decluttering style Sep 15, 2020
    Show notes

    This week I have homework for you before you dive in to the actual decluttering process! In this episode kicking off the closet clutter series, I discuss how everyone has a different decluttering style, and how to prep your supplies when you’re ready to begin organizing. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

    Ep41: Clean beauty - Wellness for your body and the planet with Jenny Brereton Jul 15, 2020
    Show notes

    Jenny Brereton is a clean beauty coach and talented hairstylist who discusses avoiding harmful ingredients in your cosmetic products. We also discuss cruelty free shopping, eating a “flexitarian diet” and more! •Instagram me: clean.simple.free •Email me: clean.simple.free@gmail.com Links to Jenny’s social media: www.facebook.com/jennybreretonstylist www.instagram.com/jennybreretonstylist www.pinterest.com/jennybreretonstylist www.jennybrereton.com https://www.youtube.com/channel/UCFisTo--LGRl6f-h4iuUm5Q

    Ep40: Digital declutter 3 - laptop/computer solutions, smartphone videos and more Jul 07, 2020
    Show notes

    This is the final episode in the 3 part series on digital decluttering! Labeling files correctly, setting up systems, labeling USB drives to find things easier and more! ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thank you to my listeners for making this podcast possible!••

    Ep39: Digital declutter part 2 - clearing your smartphone and email inbox Jun 30, 2020
    Show notes

    Part 2 of 3 of the digital decluttering series! This episode dives into notifications, apps, social media and more, plus how to handle your overflowing inbox and stop junk email at its source. ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thank you to my listeners for making this podcast possible!••

    Ep38: Tech, gadgets and digital clutter part 1 Jun 23, 2020
    Show notes

    In part one of this series suggested by a listener, I speak about decluttering photos from your phone, as well as outdated tech, miscellaneous cords, and gimmicky gadgets around the house. Next week we’ll talk about how to declutter your phone further and dive into your inbox, apps, desktop computer and all those pesky notifications. ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to my listeners for making this podcast possible! ••

    Ep37: Frugal living update - how it may affect a clutter free journey Jun 16, 2020
    Show notes

    In episode 6 I spoke about frugality versus minimalism and highlighted the similarities and differences between these two lifestyles. This week I’m going to elaborate on this topic further. Think of it as an update or follow up episode, so if you liked the first one, you’re gonna love this one! Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify

    Ep36: Sustainability, ethics and caring for the planet with Rachel from Simple Switch Jun 10, 2020
    Show notes

    This weeks interview is with Rachel from Simple Switch, an online marketplace similar to Amazon but for ethical shopping. I absolutely love this interview. She is business savvy and knowledgeable about all things eco-friendly, but throughout this interview you can tell she genuinely cares about people in third world countries and making major impactful changes for the planet. If you’re even remotely interested in living greener, this is one interview you won’t wanna miss. Find Rachel at simpleswitch.org and on Instagram and Facebook by searching Simple Switch.

    Ep35: Simple living strategies to beat stress and isolation Jun 02, 2020
    Show notes

    This week focuses solely on simple, affordable, minimal strategies to enhance your quality of life. At a time where we may be feeling extra stressed or isolated, these suggestions can help to improve your overall quality of life and bring some variety and fun into your days. Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village

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