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    Education

    Calm Simple Free

    Calm Simple Free is a podcast for anyone seeking a more intentional rhythm to their days. It’s a space to pause for calm, reflect on life’s simple pleasures and speak freely from the heart.

    Hosted by Ashley Foxx, what began as “clean simple free” has evolved into something more: it’s a show to explore emotional healing, seasonal pleasures, romanticizing your life, and finding charm in the simple things, even in the midst of grief or burnout. Episodes offer reflections on reclaiming your energy, aesthetic deep dives, guided meditations, and making space for the things that truly make us happy.

    Advertise

    Copyright: © clean simple free

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    Latest Episodes:
    Ep55: Body and Mind Mastery with Dianne Hatke - Healing your relationship with yourself Feb 03, 2021
    Show notes

    Late, but worth the wait! I had the pleasure of sitting down and having a chat with Dianne Hatke, creator of the UNLEASHED coaching program. Her program guides you along the way to your own journey of self-exploration, discovery, and healing. We also discuss how healing your relationship with yourself can lead to a successful minimalist lifestyle. This is the perfect interview to continue to motivate you in the new year, so you don't want to miss this one! You can reach Dianne at the following links- Instagram @dianne.hatke Facebook.com/dianne.christine.925 www.diannehatke.com You can contact me, Ashley, by email at clean.simple.free@gmail.com, or on Instagram @clean.simple.free Thank you for listening. This podcast wouldn't exist without you.


    Ep53: Perfectionism and procrastination, and the link between the two Dec 08, 2020
    Show notes

    Are you a perfectionist? A procrastinator? A bit of both? In this episode I discuss both sides as well as the overlap between the two, with solutions to combat all three categories. •••Say hi or follow me on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!•••


    Ep52: Creating a sense of flow in the home through habits and routines Dec 01, 2020
    Show notes

    In this episode we discuss ways to implement habits or routines to create a sense of calm and make our days flow more smoothly. •••Say hi on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!••• Becoming minimalist article: https://www.becomingminimalist.com/calm/


    Ep51: Bringing gratitude into daily life with author Karl Staib Nov 24, 2020
    Show notes

    What a great conversation this was! Karl covered so many fantastic topics in this episode including tips to change up our habits and routines, how to live in the present moment, making friends with our inner voices, and of course, how to Bring Gratitude to your day. You can follow Karl on Instagram @digtofly and visit https://digtofly.com/plan/ to get your free Mindset Plan and start practicing gratitude today. •••Say hi to me anytime via email at clean.simple.free@gmail.com or follow me on Instagram @clean.simple.free ••• Happy Thanksgiving!


    Ep50: How to shop like a minimalist: quick tips from the pantry to the holidays! Nov 17, 2020
    Show notes

    This episode touches on giving gifts, how to sustainably use up the food in your fridge, ignoring impulse buys and more! •••Reach out anytime on Instagram @clean.simple.free or email me at clean.simple.free@gmail.com •••


    Ep49: Impulse buys, unnecessary purchases, and shopping guilt Nov 10, 2020
    Show notes

    Thank you so much to Isabell from Germany for inspiring this episode! You can read more about the dopamine rush from shopping at www.neurotrackerx.com/post/shopping-makes-feel-high •••Reach out anytime on Instagram @clean.simple.free or email me at clean.simple.free@gmail.com •••


    Ep48: The eco-fashion renaissance with Marci Zaroff Oct 28, 2020
    Show notes

    In this interview my guest discusses eco friendly fashion without compromise, sustainability tips, how to more actively pursue an earth conscious lifestyle, her movie and book recommendations and more! •••For more info visit Marcizaroff.com or follow her on Instagram @marcizaroff and check out her amazing projects in her Instagram bio!••• Say hi to me on Instagram or by email at clean.simple.free@gmail.com or @clean.simple.free!


    Ep47: What to do when your partner or roommate is not a minimalist? Oct 20, 2020
    Show notes

    When sharing a space with someone, how on earth do we handle living with non minimalists? This episode explores this topic and question, and offers many different ways—peppered with personal anecdotes— to approach and handle dealing with others’ clutter! •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free


    Ep46: Closet clutter part 4 finale - Accessories and when to purchase organizing supplies Oct 13, 2020
    Show notes

    Love to accessorize? Me too! Let’s wrap up the series by talking about how to make conscious decisions about our necklaces, hats, shoes and more, as well as rewarding yourself with organizing bins AFTER editing down your wardrobe. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free


    Ep45: Closet clutter part 3 - loungewear, pjs, underwear and gym clothes! Oct 06, 2020
    Show notes

    Life’s too short to wear uncomfortable underwear, polyester gym clothes and loungewear you feel less than your best in! •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free


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