Calm Simple Free

Latest Episodes:

Ep95: The Power of Rituals with Leo Babauta Aug 31, 2023

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My guest this week is Leo Babauta. In this episode, he discusses the power of elevating routines into rituals, and how to live mindfully versus pursuing endless productivity and drudgery. Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep94: Color Psychology for Intentional Decorating Aug 01, 2023

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The psychology of colors in home decor! Creating cohesion, changing mood, and enhancing your environment. Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free https://www.wix.com/blog/color-psychology

Ep93: Simplicity is a journey. How to evaluate and adapt your path Jun 23, 2023

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When was the last time you evaluated your progress on your simplicity journey? In this episode I discuss my own evolution, and talk about adapting our path to pursue current priorities. I also mention new upcoming topic ideas you can expect! Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep92: The 9 Emotional Needs everyone has, and how to fulfill them May 02, 2023

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Are your emotional needs being met? In this episode I discuss how to fulfill the 9 Basic Emotional Needs that every person has. Identify where you’re lacking, learn to live more balanced, and renew your supply of emotional energy. Share your thoughts! Click the link below that says “send in a voice message.” Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! https://youtube.com/c/cleansimplefree

Ep91: Catching up and discussing self care Feb 28, 2023

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This episode is a conversation to catch up on what’s going on in my world, the world of minimalism experts, and a discussion about finding out what self care means to you. Did you know? You can send in an audio recording to let me know what you think of this episode! Click the link below that says “send in a voice message.” I would LOVE to hear from you:) Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! https://youtube.com/c/cleansimplefree

Ep90: Frugal Shopping with Jen Smith of the Frugal Friends Podcast Nov 23, 2022

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This episode features Jen Smith, co-host of the Frugal Friends Podcast and author of “The No-Spend Challenge Guide.” Jen discusses aligning our purchases with our values and ways to challenge ourselves to be a good steward of our resources and make only decisive purchases. Free ebook: Frugalfriendspodcast.com/ebook Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. https://youtube.com/c/cleansimplefree

Ep89: The integrity of an integrated life with Sharon Schneider Sep 14, 2022

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This episode features Sharon Schneider, author of “Handbook for an Integrated Life.” Her book discusses aligning our everyday life choices with our values. You guys will love this interview; a lot of the things in Sharon’s book align with clean simple free’s thoughts on sustainable shopping and intentional living and she was a lovely guest! Get Sharon’s book here: https://www.theintegratedlife.com Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. https://youtube.com/c/cleansimplefree

Ep88: Listener questions - What to do when our hobbies create clutter? Aug 31, 2022

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The first episode of season five is a success story from a listener followed by an interesting question: what are good hobbies for minimalists that don’t create clutter or require lots of supplies? Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. https://youtube.com/c/cleansimplefree

Ep87: Discussing “haul culture” Jul 06, 2022

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The final episode of season four is about haul culture: videos encouraging people to buy as much as possible from fast-fashion retailers to make impressive looking videos. Plus, I discuss some self-storage statistics and offer suggestions for the way we view shopping and storing our items. The clean simple free podcast returns August 31! Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep86: Letting go of things that no longer serve you Jun 22, 2022

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This episode is about the phrase “letting go of things that no longer serve you.” I discuss what it means in an everyday application, and how to identify the things, habits, and even people in our lives that are not moving us forward along the path we want to take. Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free

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