Calm Simple Free

Latest Episodes:

Ep85: Sleep quality suffers in a cluttered bedroom Jun 08, 2022

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In this episode I discuss the most commonly cluttered area in the home—the bedroom— and discuss how a cluttered room can negatively impact our quality of sleep. Plus, I offer solutions for removing the most distracting items that can prevent us from sleeping soundly. Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep84: Sustainable shopping habits for everyone - with Lizzie of Finch May 25, 2022

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In this episode I chat with Lizzie Horvitz, Founder of Finch. Finch provides science-backed ratings for common products on Amazon to help us shop more mindfully. In this episode Lizzie talks about decoupling sustainability and status, debunking product buzzwords like “green,” easy fixes to reduce our impact on the planet, and more! Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Check out the beautiful, sustainable clothes at Tradlands and use my code, CLEANSIMPLEFREE20 for 20% off! https://tradlands.com/cleansimplefree https://tradlands.com/pages/sustainability for more info on Tradlands ever-evolving clean + sustainable practices Learn more about Finch here: Hey@choosefinch.com https://choosefinch.com

Ep83: Finding balance between career commitments and self-care May 11, 2022

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In this episode I discuss the toxic side of the “respect the grind” mindset that doesn’t allow for a healthy work/life balance. In this episode I give examples of hustle culture, discuss the downsides of it, and read some solutions to strive for more balance between busyness and self-care. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Link to the full transcript including articles referenced: https://csfpodcast.wordpress.com/

Ep82: Joyful, Mindful, Balanced journaling habits with Julie Barlow (plus giveaway details!) Apr 27, 2022

Show notes

In this episode I chat with Julie Barlow of JMB Living. In this interview she discusses how to manifest our dreams and goals through journaling, the mindfulness connection when we journal, and how to make time to journal in our busy lives. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free JMB Living links: https://www.jmbliving.com/ https://www.instagram.com/jmbliving/ https://www.youtube.com/channel/UCfwl5npdKzU7F97J70x0NyA https://www.facebook.com/JMBLiving

Ep81: Spring Cleaning! My favorite tips, tricks and reminders Apr 13, 2022

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It’s spring cleaning season! In this episode I discuss a brief history of spring cleaning and cover my favorite cleaning tips and decluttering reminders to get your home nice and tidy. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Full transcript including articles referenced: https://csfpodcast.wordpress.com/

Ep80: Reducing plastic waste with Angie Ringler Mar 30, 2022

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In this enlightening episode, I chat with Angie of Tangie waste free products to discuss how we can begin to go plastic free, the pitfalls of recycling, and Angie’s on-the-go suggestions to reduce our single-use plastic consumption. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Visit Angie @wastefreeproducts on Instagram and Facebook or go to https://wastefreeproducts.com/ Visit wastefreepledge.com for your free copy of Angie’s book

Ep79: Sustainable coffee talk with Dave of Better Grounds organic coffee Mar 16, 2022

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Today I chat with Dave Sells of Better Grounds for an insightful look at fair trade practices in the coffee industry. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Use code ‘cleansimple’ at Better Grounds checkout for 50% off your first month when purchasing a monthly subscription: https://www.bettergrounds.co

Ep78: How brands manipulate our shopping habits using psychology Mar 02, 2022

Show notes

Are you trying to shop your way to your ideal life? In this episode I discuss the way marketing tricks us into thinking we need a product by catering to our psychological needs using Maslow’s Hierarchy of Needs. It’s pretty sneaky! Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Full transcript including articles referenced: https://csfpodcast.wordpress.com/

Ep77: Scarcity mentality versus abundance mindset Feb 16, 2022

Show notes

What is abundant minimalism? In this episode I discuss what a scarcity mindset is and how it can be damaging to ourselves and others. Plus, how to swap your fear-based thoughts for a mindset of abundance. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast Here you can find the links to all of the articles referenced in the episode: https://csfpodcast.wordpress.com/2022/02/16/ep77-scarcity-mentality-versus-abundance-mindset/

Ep76: Are you comparing yourself to other minimalists? Identifying your strengths and weaknesses Feb 02, 2022

Show notes

In this episode I discuss how to stop comparing ourselves to unrealistic standards of minimalism when it doesn’t suit our current life stage. Plus, how to identify your decluttering strengths and weaknesses. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast

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