Calm AF | Overthinking, Anxiety & Nervous System Regulation

Latest Episodes:

Calm AF Life, Part 5: Defining and Protecting Your Energy Nov 30, 2022

Show notes

In part 5 of Calm AF Life, I want to dive into your energy. Mastering your energy is the most powerful skill you can learn. So, let's talk about what energy is (spoiler: it's everything) and how to start owning yours, regardless of what's going on outside of you.

Calm AF Life – my lifetime program – is enrolling now! Tap here to join.

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff!

Introducing Calm AF Life! Nov 25, 2022

Show notes

Calm AF Life Launches TODAY!!! Tap here to join.

Calm AF Life is my lifetime coaching program that will get you OUT of your head, help you STOP worrying about the things that won't ultimately matter, and bring you back INTO your life. Joining Calm AF Life gives you lifetime access to the entire immersive course, including videos, classes, coaching, and other content. Calm AF Life lessons are designed to give you in-depth, self-led instruction on all 3 of the components necessary to create a solid foundation for your growth: the mental component, the physical component, and the energetic component. In addition, you'll enjoy lifetime membership in the accountability community, designed to keep you aligned with your calm AF self while cheering for others along their journey.

A Calm AF Coaching Sesh with Courtney Nov 23, 2022

Show notes

My client, Courtney, is a beaming example of the changes you can create when you align with - and consistently show up for - your calm AF self. She joins me to talk about her relentless journey, showing up for herself on the daily, and laying claim to a miracle pond in Iowa. Get comfy, gorgeous soul. It's time for a Calm AF Coaching Sesh!

Calm AF Life – my lifetime program – launches in January. Tap here to join the interest list to learn more!

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast

Calm AF Life, Part 4: Rewiring Your Thoughts (You're Already an EXPERT) Nov 16, 2022

Show notes

So here's the thing about rewiring thoughts: It is possible for almost EVERY human. Not only is it possible, but it's exactly what the brain does IF AND WHEN we don't let other thoughts get in the way. There is a very specific, proven process to making this happen and today, I am going to teach you the rewire process: the proven steps of actually rewiring your thoughts. For good, for real, for life.

Calm AF Life – my lifetime program – launches in January. Tap here to join the interest list to learn more!

Opposite AF, our online course for neurodiverse relationships, is always live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast

Calm AF Life, Part 3: Feelings Are for Feeling Nov 09, 2022

Show notes

Feeling your feelings is the next pillar of calm AF life, and to learn more about this, we are going to spend time in our bodies. Because that's where our feelings live – not in our minds, not in our thoughts, but in our physical bodies.

If you want anything to change in your life for good, you've GOT to become skilled in the art of feeling your feelings. Lemme say it again: The ONLY way to create a life you want, to change things that don't represent who you are becoming, to create new patterns that feel aligned with your future self, to manifest the things you want to manifest is to FEEEEEEL your feelings.

Unfortunately 99% of us don't know how to do this. We've all been taught to fix feelings, both our own and those of others. So, let's talk about it.

STARTING TODAY: My lifetime program, Calm AF Life, launches in January and you can get on the early list to learn more. Tap here to join the interest list!

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast

Calm AF Life, Part 2: Nervous System First Nov 02, 2022

Show notes

Whether you realize it or not, you curate your entire life around the state of your nervous system. Your nervous system is always the first point of contact with anything and everything. Your nervous system creates stories that feel VITALLY important to believe, rules that feel CRUCIAL to hyper vigilantly follow, and beliefs that feel necessary for survival.

The first step in creating sustainable Calm AF energy is learning how to regulate your nervous system. When it's dysregulated, all bets are off.

Listen to this second installment of the Calm AF Forever series, which is all about putting your nervous system first, and for a deeper dive into the mechanics of the nervous system, download my FREE 25-minute course here: https://kristen-finch.mykajabi.com/offers/ihVYFbz5

AND!! My lifetime program, Calm AF Life, launches in January. Tap here to join the interest list to learn more!

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff:https://www.youtube.com/calmafpodcast

Calm AF Life, Part 1: The Three Components of Permanent Transformation Oct 26, 2022

Show notes

Being permanently calm AF is about creating the life that you love - making your life your favorite story. Getting there takes an integrated approach comprising three essential components of wellness: physical, mental, and energetic.

I'm going to break them down today, and then for the next 9 weeks I'll go deeper into each of them.

My lifetime program, Calm AF Life, launches in January! Tap here to join the interest list to learn more!

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff:https://www.youtube.com/calmafpodcast

Self-Worth: Seeds of Change Only Grow Beneath the Surface (Throwback!) Oct 19, 2022

Show notes

If you want to make big changes that last, you have to do the deeper self work – the stuff below the surface. Nothing in your life will change until you go deeper and uproot your old limiting beliefs about self-worth and plant new seeds that serve you.

Here are three questions to ask yourself at the beginning of this important work:

WHY do I believe this thought about myself? Where did it come from? When did I learn it?
What would be different about my life if this seed was never planted in my subconscious? For example, if I NEVER had the thought "I am a person who never follows through?" What would be different?
What would change if I uprooted this belief? How would that affect my future self?

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff:https://www.youtube.com/calmafpodcast

What I Mean by Calm AF (Throwing Back to Episode 124) Oct 12, 2022

Show notes

So. What the F is Calm AF? And how is it different from regular old calmness? Calm is a feeling. Calm AF is a way of being. It's an energy. When I talk about becoming calm AF I am not talking about walking around in some Zen blissed out state where nothing bothers you, man, and everything's fine. Nope, that's not it.

I am calm AF, but I'm not always calm. You can ask my family, I can be calm AF and angry. I can be calm AF and sad. I can be calm AF and ambitious, and I can be calm AF and calm. Calm AF is a knowing. It's a deep knowing in your bones that who you are is enough. That who you are is not a problem. That who you are is not broken. Despite what you've accidentally trained yourself to believe.

In this foundational episode, you will learn that:

Calm is a feeling. Calm AF is a way of being
Calm AF isn't a new thing to learn because it's already there, wired into you
Becoming calm AF is a return to trusting yourself, believing in yourself, and loving yourself deeply

Grab some coffee and give it a listen. You got this. And I got you.

The final offering of Rewired AF starts in October! Rewired AF will not be offered in 2023, so if have been on the fence…now's the time! Set up your call with me and let's see if it's a fit! https://kristenfinch.as.me/rewiredAF

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast

Investing in Your Future Self Means Saying YES to What Matters Oct 05, 2022

Show notes

Investing in your Future Self means saying YES to effort, energy, discomfort, and sometimes even costs. And investing in your Future Self is ALWAYS worth it. Best of all, it doesn't always have to mean saying yes to big things, like concerts or camping trips or college courses. You can fill your tank by saying yes to a walk, a phone call with a friend, a nap.

What matters the most? At the end of your life WHAT will be the things that you will be SO glad you said yes to?

And, if you're feeling antsy in this space between where you are now and your Future Self, I got you. Check out episode 201: https://kristenfinch.com/feeling-antsy-in-the-gap/

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast

Our TOPPODCAST Picks

Follow Us

Stay Connected

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Related Podcasts

Links

Stay Connected