Calm AF | Overthinking, Anxiety & Nervous System Regulation

Latest Episodes:

Replace Self Doubt with Self Belief Sep 28, 2022

Show notes

Every single week, all week long, I talk to the MOST powerful women, women who could absolutely dominate, take over the freaking world, but who spend all their time and energy trying to silence their self-doubt. These women avoid taking steps to dominate, to step into their power, to apply for the executive role, for ONE reason: because they don't BELIEVE in themselves.

F THAT.

When you feel yourself doubting your abilities, readiness, or worthiness, there are 3 mindset shifts you can employ to replace self doubt with self belief:

Stop relying on evidence of your worthiness.
Stop being afraid of getting your hopes up.
Stop making everything such a big deal.

Let's get into it, shall we?

AND. The final offering of Rewired AF starts in October! Rewired AF will not be offered in 2023, so if have been on the fence…now's the time! Set up your call with me and let's see if it's a fit! https://kristenfinch.as.me/rewiredAF

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast

Updating Your Thought-ware Sep 21, 2022

Show notes

If we think of the brain like an organic computer, then the quality of your life is only as good as the thought-ware you install.

When you were born, your mind was a clean slate, running a simple emotional and physiological operating system. Its job was to keep you alive and get your needs met. As you got older, the adults in your life installed and started running their own mental "software" – or, thought-ware – onto your operating system. Then you got older still, and began installing your own thought-ware which you habitually run depending on what you're trying to do in life. Trying to fit in? Launch the "Mimic Others" program! Trying to get attention? Run the "Pout and Storm Off" application!

And just like in actual computers running electronic software, your thought-ware eventually becomes old and obsolete. It no longer serves you. Your operating system has evolved, and so must your thought-ware. If you are an organic machine with a natural computer at the helm, the only way to get the machine to produce/create/manifest what you want is to run the thought-ware which makes that happen. Which inevitably means uninstalling the old applications (UNLEARNING old thoughts), downloading new thought patterns that serve you better (LEARNING new ones), and running those applications all the time until your operating system can run them with maximum efficiency (REWIRING).

You don't have to be into computers – lord knows I'm not!!!! – to get this message. Just grab a coffee and listen up, Gorgeous Soul! We're updating your thought-ware.

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast

Increasing Your Baseline Energy Sep 14, 2022

Show notes

Rewired AF starts in October! Get on the list: https://kristenfinch.com/rewiredaf

If you want to create a life that feels better, that feels lighter, that feels less heavy, you've GOT to increase your baseline energy. For all the chatter about manifesting this and that, what truly matters is the energy we bring to the work of creating and living – the energy that we choose as our baseline. Higher vibes lift us up, lower ones take us down.

Now, we don't boost our baseline energy by struggling or trying so hard or doing the most or doing it best. We do it by allowing. It's that simple. For me, it is easy to raise my vibration when I put myself in high-vibe situations: celebrations, concerts, nature. BUT. I can't spend all my time attending celebrations, going to concerts, or communing with nature. So, the other way I'm able to boost my baseline is to live grounded in what my soul knows matters: love, natural joy, connection. And I can do that almost anywhere, almost anytime.

Like anything achievable, it takes a little practice. The more time you spend feeling connected to those energies of love and joy, the more familiar they will be, and your baseline will shift.

Opposite AF, our online course for neurodiverse relationships, starts...this month! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast

Some Things You Need to Know about Your Future Self Sep 07, 2022

Show notes

Let's address some myths and misconceptions about your Future Self – who she is, who she isn't, and what it means to become her. Your future self is not a far-fetched version of you that you have to TURN into. It's you now, just without the limiting beliefs and bullshit stories you're carrying around. And you don't become her AFTER your journey, you realize you ARE her DURING it.

Grab a coffee, and let's get acquainted with our REAL future selves.

Rewired AF starts in October! Get on the list: https://kristenfinch.com/rewiredaf

Opposite AF, our online course for neurodiverse relationships, starts...this month! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast

5 Proven Steps to Overcoming Obstacles (and Staying Relentlessly Committed to Becoming Your Future Self) Aug 31, 2022

Show notes

You can STAY relentlessly committed to creating the life you want, manifesting your intentions, achieving your dreams WITHOUT exhausting yourself. Here's how, in 5 proven steps.

EARLY BIRD registrations for Rewired AF are available now! Get on the list: https://kristenfinch.com/rewiredaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast

Opposite AF, the online shortcourse for neurodiverse couples, is available at https://kristenfinch.com/oppositeaf

Mindfully Relentless is Relentless AF Aug 24, 2022

Show notes

If you want to become your true Future Self, you MUST be relentlessly committed to the things that matter. Because it won't happen overnight, it won't happen without failures, and it won't happen the way you think it will.

Personally speaking, when it comes to MY one precious life, when it comes to being ALIVE in my life instead of surviving my life…absolutely relentless. Once I realized this about myself, I started thinking about all the other areas of my life that I've experienced transformation in.

The key was being relentlessly committed to the things that REALLY mattered.

I didn't want to be in a marriage where I groaned every time my husband came home from work. I want to be HAPPY when I hear that garage door open. If I'm gonna be with this person ALL the time, I want it to feel like I GET to have a forever sleepover. So, I worked relentlessly on the things I needed to work on.

It MATTERED to me to create a home that felt nurturing and calm. So I relentlessly committed to decluttering and cleaning EVEN when it felt like it was taking forever and I had two very little kiddos and approximately 20 minutes a day to work on it.

Deep friendship connections MATTERED to me. Being part of a community of powerful women mattered to me, so I relentlessly pursued it – albeit in a non-creepy way.

I had big audacious goals for my coaching business because it MATTERS to me that more women learn how to be empowered, set boundaries, stop people pleasing and energy managing so they LOVE their life so I relentlessly committed to creating this. It took me FIVE YEARS to really gain any traction but I never stopped. I stopped TONS of projects, tons of hobbies, tons of special interests. But I never stopped my coaching trajectory.

If you want to become your Future Self, manifest a life you love, you MUST be relentlessly committed because it's NOT going to happen overnight, it's NOT going to happen without LOTS of failures and it's NOT going to happen the way you think it will.

Today I'm going to share with you the most COMMON obstacles that take us off the relentlessly committed path. Because your relentless self is in there, and her path is waiting.

AND.

Rewired AF starts in October! Get on the list: https://kristenfinch.com/rewiredaf

Opposite AF, our online course for neurodiverse relationships, is available now! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/channel/UCW3GBpWPPwcs36oYBgBVkow

Calm AF Anger is Empowering Anger Aug 17, 2022

Show notes

Anger, when it disguises fear, is an unsafe feeling. But clean anger, calm AF anger, feels safe and in control. It is empowering and guides us to rational action.

AND.

Rewired AF starts in October! Get on the list: https://kristenfinch.com/rewiredaf

Opposite AF, our online course for neurodiverse relationships, starts...this month! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/channel/UCW3GBpWPPwcs36oYBgBVkow

Wife Lessons Aug 10, 2022

Show notes

Dave, my husband and Calm AF podcast producer extraordinaire, has learned recently that, "When you are so bold as to be true to yourself, you step fully into your power." Gorgeous souls, check out where he learned this. I love it.

AND.

Rewired AF starts in October! Get on the list: https://kristenfinch.com/rewiredaf

Opposite AF, our online course for neurodiverse relationships, starts...this month! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/channel/UCW3GBpWPPwcs36oYBgBVkow

Feeling Antsy in the Gap Aug 03, 2022

Show notes

The gap that exists between where you are now and where you're headed can feel excruciating and make you feel super antsy. THE WORST. Your brain, no matter how smart you are, cannot figure your way out of this gap. Because the human brain is designed to make sense of what it has experienced. If your future self is someone doing things you haven't tried before, then the best you can do is settled into the gap until your transformation reveals itself.

Opposite AF is enrolling now! Join here: https://kristenfinch.com/oppositeaf

Rewired AF kicks off again this October! Join the wait-list here: https://kristenfinch.com/rewiredaf

Calm AF with Kristen Finch YouTube Channel: https://www.youtube.com/channel/UCW3GBpWPPwcs36oYBgBVkow

3 BIG Lessons from Calm AF's First 200 Episodes Jul 27, 2022

Show notes

This is Calm AF's 200th episode! I truly think that Calm AF was a universal energetic idea floating around looking for someone to grab it and manifest it. And I got to be the one who did. I am so, so, so grateful.

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Screenshot your review on Apple Podcasts and send to support@kristenfinch.com for a chance to win a CALM AF SWAG BAG.

Subscribe to Calm AF on YouTube for more coaching! https://www.youtube.com/channel/UCW3GBpWPPwcs36oYBgBVkow

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