Business Meets Fitness

Latest Episodes:

Nutrition For Long Term Results | What Is Important & What Is Not - #TicknersTips Feb 14, 2018

Show notes

#TicknersTips is where I answer important questions I have been asked on my Instagram page. In this episode, I discuss nutrition for long term results.

I cover what is important and what is not, macronutrients, vegetables, fibre, protein, and more!

MY INSTAGRAM @laurentickner - make sure to ask your questions here if you want to see your question be answered!

The Ultimate Guide To Tracking Macros: www.laurentickner.com

Bikini Bodybuilding vs Powerlifting | THE FACTS: Pros & Cons, Training, Nutrition, Cardio, Mindset - My Honest Opinion Feb 07, 2018

Show notes

In this episode of #TicknersTips, I discuss bikini bodybuilding competitions vs powerlifting competitions. I discuss the true facts which incude the differences and similarities within:

The Training

The Nutrition

The Mindset

The Cardio

Enjoyment Levels

Social Life

...And I also discuss my honest and perhaps controversion opinion.

MY INSTAGRAM: @laurentickner

MY WEBSITE: www.laurentickner.com

MY EMAIL: lauren@strengthfeed.com

@businessmeetsfitness

Please do share!

www.businessmeetsfitness.co.uk

Gut Health Doctor: Bloating, Food Intolerances, Irritable Bowel Disorder (IBS) vs Inflammatory Bowel Disease (IBD), The Low FODMAP Diet, Prebiotics vs Probiotics ft Megan Rossi Feb 03, 2018

Show notes

In this episode, I interview The Gut Health Doctor, Megan Rossi. Megan has a PhD in gut health, so she helps clarify many misconceptions regarding gut health and disorders.

We discuss:

IBS (Irritable Bowel Disorder)

IBD (Inflammatory Bowel Disease)

The low FODMAP diet

Food Intolerances

Prebiotics, probiotics and digestive enzymes

Megan's Instagram: @theguthealthdoctor

My Instagram: @laurentickner

My Website: www.laurentickner.com 10% off = SAVE10

Ben Coomber - Lessons Learned Through Interviewing 200 Experts | Fitness, Training, Nutrition, Business & Mindset Jan 28, 2018

Show notes

Imagine how much you'd learn if you could interview just one expert in every field of life... You would become a genius!

And Ben Coomber is certainly on his way to doing just that! Since 2012, Ben has hosted Ben Coomber Radio, a podcast about health, fitness, nutrition, and mindset. He is a 3x business owner on a quest to better the lives of millions of people through his 'real' means of practicing and teaching all things fitness.

In this podcast, we talk about the biggest things Ben has learned over the years through interviewing all these people, and through his own journey.

I think anyone and everyone will learn a huge amount from this podcast, so I can't wait for you to hear it!

Ben's Website: www.bencoomber.com

My Website: www.laurentickner.com

How & Why To Journal (PLUS Free Daily Journal Template) Jan 26, 2018

Show notes

Today, my topic is JOURNALING. Journaling has truly changed my life for the better. Since I started journaling, I have become SO much more productive and therefore successful. It has helped my mindset and my business, as well as helping me continue to progress each and every day.

If it weren't for journaling, I truly believe that I would not be as successful as I am today. It has improved my mental health, clarity, and overall work-life balance.

If you like this episode and the free journalling template (below), please do make sure to share it with a friend!

Free Journal Template: https://laurentickner.com/blogs/mindset/how-why-to-journal

The Business Meets Fitness Podcast is now available on Spotify! https://open.spotify.com/show/11FCaDZYD3kXY2Z2H0jtN1

How To Record & Monitor Your Workouts For Optimal Progress | Exercise Programming, RPE, Enjoyment | #TicknersTips Jan 21, 2018

Show notes

Today's episode of #TicknersTips discusses how to monitor and log your workouts.

Here are the things I recommend you log:

1. The Exercise

2. Number of Sets

3. Number of Reps

4. Weight You're Lifting

5. RPE (Rate of Perceived Exertion)

6. Level of Enjoyment

Lauren's Instagram: @laurentickner

Lauren's Website (& Training Guide, The Tone Up In 10 Guide): www.laurentickner.com

Building A Business From The Ground, Up | Business Growth, Development, Marketing, SEO, and More! Tickner’s Tips Jan 10, 2018

Show notes

In this episode, I discuss how to grow your business and ensure it is scalable in the long term. I distinguish between those who have already built a social media following, and those who have not yet built the following, but who have the business or the business idea.

Topics discussed include:
-Freelancing (eg as a videographer/plumber)
-SEO
-The Most Cost Effective Way(s) Of Advertising & Marketing
-Social Media: The best type of influencers to use, building a social media following
-Running The Business
-Working In The Business
-Long Term Business Development
-Trends
-Taking Action

If you like this podcast, please do make sure to share!

Business Meets Fitness Instagram: @businessmeetsfitness

Lauren Tickner's Instagram: @laurentickner

How Bitcoin Will Change The World: Rules, Misconceptions About Cryptocurrency, Government Impact, Blockchain Technology, Hacking Jan 07, 2018

Show notes

In this podcast, Brandon is back! And we are discussing SO MANY THINGS CRYPTO RELATED. Seriously, this podcast has got me so excited. I'm particularly excited to listen to it back in 5 years time, because it's so exciting seeing where the future is going right now.

Along with How Bitcoin Will Change The World, Misconceptions About Cryptocurrency, Government Impact, Blockchain Technology and Hacking, we discuss Storing Your Cryptocurrency, Mining, Forking, Which To Invest In and so many more things!

Make sure to share and subscribe!

@businessmeetsfitness @laurentickner

Brandon's Twitter: @BrandonLee5464

Brand

Overcoming Fitness, Mental + Business Plateaus: What To Do When You Stop Progressing | #TicknersTips Jan 03, 2018

Show notes

In this episode of #TicknersTips, you will learn the most effective ways of overcoming both fitness/weight loss/muscle gain plateaus, as well as those in your business or career.

I break the episode up to firstly focus on fitness progression (3.50), and then I move to discuss business progression (12.20).

You will learn that there is a common myth regarding fitness plateaus which almost always interpreted wrongly, and with the content of this podcast you'll be better equipped to prevent ever even hitting a fitness plateau in the first place.

I discuss training, nutrition, sleep, hydration, stress, constructive criticism, working environment, and a number of other factors.

Ripl: www.ripl.com/bmf

MY TRAINING GUIDE: https://www.strengthfeed.com/guides/training

TRACKING/CALCULATING MACROS GUIDE:

Setting New Years Resolutions You’ll Actually Stick To | #TicknersTips Dec 30, 2017

Show notes

You need to listen to this episode before January 1st. This #TicknersTips teaches you HOW to set resolutions that you'll actually stick to & thus achieve. I help you channel your focus in order to reach your desired outcome. Set yourself up to win, and re-envision your 2018.

Instagram: @businessemeetsfitness

Hosted by Lauren Tickner @laurentickner

www.strengthfeed.com

@businessmeetsfitness

Ripl 7 Day Free Trial: www.ripl.com/bmf

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