Catharine Arnston | How Algae Fuels Focus, Recovery & Performance #55 Sep 11, 2025

In this episode, we sit down with Catharine Arnston, founder of ENERGYbits, to explore the extraordinary science and benefits behind spirulina and chlorella. Catharine shares her journey from supporting her sister through breast cancer to uncovering algae as one of the most powerful superfoods on the planet.

We explore why algae is considered “Mother Nature’s pharmacy” with over 100,000 studies supporting its benefits. Catharine explains how spirulina works as powerful brain food, fueling energy, focus, and athletic performance, while chlorella serves as gut food, supporting detox, recovery, and deeper sleep. Additionally, Catharine shares practical ways to integrate spirulina and chlorella into your daily routine to enhance energy, boost recovery, and support total wellness.

Whether you’re an athlete, a busy professional, or simply seeking better health, this episode will change how you think about nutrition and energy.

Want to try ENERGYbits for yourself?

Use code MIESHA at checkout for 20% off your first order at energybits.com

Connect with Miesha:

IG: ⁠https://www.instagram.com/mieshatate/⁠

X: ⁠https://x.com/mieshatate

⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠

Website: ⁠https://mieshatate.com/⁠

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Connect with ENERGYbits:

IG: ⁠https://www.instagram.com/energybits/

Website: https://energybits.com/

Connect with Catharine:

IG: https://www.instagram.com/catharinearnston/

⏱️ Chapter Markers

00:00 – Introduction

02:00 – From Cancer to Algae Discovery

05:20 – Why America Doesn’t Know Algae

09:15 – Protein Stronger Than Steak

14:10 – Chlorella: The Detox Superfood

17:00 – Mitochondria, Brain Fog & Longevity

23:30 – Why Women Struggle After 40

27:00 – Algae: Mother Nature’s Pharmacy

35:30 – Why Spirulina Beats Fish Oil

38:15 – How Spirulina Creates Energy

46:00 – Fighting Cancer with Algae

49:30 – Offense vs. Defense Nutrition

51:30 – Chlorella for Sleep & Recovery

59:00 – Clean Energy, No Crash

01:02:00 – Final Takeaways

#EnergyBits #Spirulina #Chlorella #Superfoods #BrainHealth #GutHealth #Longevity #NaturalEnergy #HealthAndWellness

Ray Murphy | Why Veterans Are Turning to Plant Medicine #54 Sep 04, 2025

In this raw and eye-opening episode, Miesha sits down with Marine Corps veteran, skydiver, and nonprofit founder Ray Murphy for an unfiltered conversation on trauma, resilience, and the healing power of plant medicine. From surviving an abusive childhood and homelessness at 17, to serving in Desert Storm and confronting PTSD, Ray shares how his toughest battles reshaped his purpose and mission.

Ray opens up about the limits of traditional therapy, his life-changing experiences with psychedelics like psilocybin, ketamine, and ayahuasca, and why he created the Warrior's Healing Network to help veterans and first responders at their breaking point. We also dive into topics like the state of law enforcement training, the role of mental health in high-stress careers, and the importance of finding true connection and purpose beyond the uniform.

Whether you’ve faced trauma yourself, know someone who has, or simply want to hear a story of courage and transformation, this episode will leave you with a deeper understanding of what it means to fight, heal, and give back.

Connect with Miesha:

IG: ⁠https://www.instagram.com/mieshatate/⁠

X: ⁠https://x.com/mieshatate⁠

FB: ⁠https://www.facebook.com/mieshatatefanpage/

⁠Website: ⁠https://mieshatate.com/⁠

Connect with Built For Growth Podcast:

IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠

FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠

Connect with The Warriors' Healing Network:

IG: ⁠https://www.instagram.com/warriorshealingnetwork2022/

Website: https://warriorshealingnetwork.org/

Chapter Markers:

0:00 – Intro & Ray’s background

2:00 – Childhood trauma & abuse

6:30 – Homeless at 17

7:00 – Joining the Marines & Desert Storm

13:00 – Police K9 training & law enforcement challenges

21:00 – PTSD & the limits of traditional therapy

45:00 – First psychedelic journey (MDMA, psilocybin, ketamine)

55:00 – Ayahuasca and healing trauma

1:15:00 – The mission of Warrior's Healing Network

#BuiltForGrowth #RayMurphy #Veterans #PTSDRecovery #PlantMedicine #Ayahuasca

Ekoh | Finding Purpose Through Music and Recovery #50 Aug 28, 2025

In this powerful and deeply personal episode, Miesha sits down with independent hip hop artist Jeff Thomas—better known as Ekoh—for an unfiltered conversation on music, loss, addiction, and resilience. From his early days at Encore Beach Club in Las Vegas to overcoming substance abuse, Jeff shares how life’s toughest battles shaped his art and purpose. We explore the healing power of vulnerability, the struggle behind success, and the universal need for connection. Jeff opens up about postponing his tour following the tragic loss of his brother, his journey through rehab, and how music became both his therapy and his calling. We also dive into topics like masculinity in modern society, the role of storytelling in sports and art, and the surprising ways life at a Vegas dayclub prepared him for the music industry.

Whether you’re chasing a dream, overcoming hardship, or just looking for a raw and inspiring story, this episode will hit you right in the heart.

Connect with Miesha:

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built For Growth Podcast:

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Jeff:

IG: https://www.instagram.com/ekohmusic/?hl=en

Chapter Markers:

00:00 – Meeting Jeff “Ekoh” Thomas through Encore Beach Club

00:25 – The unique blend of hip hop, rock, and “heart hop”

01:17 – The story behind postponing his tour and opening up after tragedy

01:45 – Struggles with success and the reality it doesn’t “fix” you

02:09 – Diving into personal challenges and mental health

04:49 – Wrestling, fighting, and finding your passion

07:22 – UFC before it was mainstream & the power of storytelling

09:17 – Nostalgia for past chapters in life

11:11 – Ekoh’s path into the Vegas dayclub scene

17:07 – Sobriety, addiction, and the road to rehab

27:29 – The importance of connection and healthy role models

38:20 – Music as therapy and creative outlet

46:41 – The story behind “Zzyzx Road”

49:17 – The emotional connection to music in youth

54:08 – How success can amplify internal struggles

#Ekoh #LasVegasMusic #AddictionRecovery #MentalHealthAwareness #IndependentArtist #MusicAndHealing #StorytellingInMusic #BuiltforGrowthPodcast #MieshaTate

Philipp von Holtzendorff-Fehling | Transforming Health with Quantum Technology #51 Aug 21, 2025

In this episode of the Built for Growth Podcast, we welcome Philipp Samor von Holtzendorff-Fehling, CEO of Leela Quantum Tech. Philipp shares his journey from high-powered corporate executive to pioneering the field of quantum technology for wellness. We explore how quantum energy can positively impact health, performance, and emotional well-being, and how Leela’s devices are being used worldwide to support everything from stress reduction to athletic recovery. Philipp breaks down the science behind frequency optimization, discusses the role of intuition in leadership, and explains how quantum energy products can integrate with everyday life. Whether you’re curious about biohacking, seeking natural approaches to healing, or interested in the future of human potential, this episode offers an inspiring deep dive into the intersection of technology and consciousness.

Connect with Miesha:

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built For Growth Podcast:

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Philipp Samor von Holtzendorff-Fehling & Leela Quantum Tech:

IG: https://www.instagram.com/philipp_vhf/ https://www.instagram.com/leelaquantum/

Website: https://leelaq.com/shop/

Chapter Markers:

00:00 Introduction & guest welcome

01:15 Philipp’s journey from corporate executive to quantum tech entrepreneur

05:42 What quantum energy is & how it works

09:28 Practical applications of quantum energy in daily life

14:35 Stories of transformation from Leela Quantum Tech users

18:56 The science behind frequency optimization

23:44 Bridging spirituality and technology

27:59 How quantum energy supports physical performance

32:15 Stress reduction and emotional resilience

36:48 Leadership lessons from intuition and trust

41:12 Integrating quantum products into everyday routines

45:39 The future of quantum wellness technology

49:58 Closing thoughts & where to learn more about Leela Quantum Tech

#QuantumEnergy #LeelaQuantumTech #Biohacking #WellnessTech #FrequencyHealing #AlternativeHealth #HolisticWellness #EnergyMedicine #BuiltForGrowthPodcast #MieshaTate

Glenn Holmes | From Beach Boot Camps to Boxing Empire #50 Aug 14, 2025

In this episode of the Built for Growth Podcast, Miesha sits down with Glenn Holmes, co-founder of Boxing Fitness Academy and founding coach of the award-winning Box ’N Burn Gym. Glenn shares how he went from running beach boot camps in Santa Monica to building two thriving boxing gyms, creating a powerful community, and launching the world’s first boxing fitness certification.

We explore his transition from hobbyist to full-time entrepreneur, the systems that make gyms scalable, and why boxing’s benefits go far beyond the ring. Glenn also gives his candid takes on Jake Paul’s boxing career, the Mike Tyson fight, and the rise of women’s boxing. Whether you’re into boxing, fitness, or business growth, this episode is packed with value.

Connect with Miesha:

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built For Growth Podcast:

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Glenn Holmes:

IG: https://www.instagram.com/glennholmesla/?hl=en

FB: https://www.facebook.com/GlennHolmesLA/

X: https://x.com/glennholmesla?lang=en

YouTube: https://www.youtube.com/glennholmesla

Website: https://www.boxingfitnesscoaching.com/sp

Chapter Markers:

00:00 Boxing Burn origins & Glenn Holmes intro

01:20 Beach boot camps to LA’s top boxing gym

04:43 Building a fitness community that lasts

06:45 From England to LA: chasing the dream

09:49 Culture shock & adapting to California

14:16 How to turn a boxing hobby into a career

18:54 Expanding to a second gym location

21:00 Managing trainers & packed boxing classes

24:57 Making boxing beginner-friendly

27:01 Mastering boxing technique & breathing

30:13 Jake Paul boxing career breakdown

33:08 Jake Paul vs. Mike Tyson analysis

36:31 Women’s boxing growth & opportunities

41:13 Rivalries & personalities in women’s boxing

45:49 Inside Glenn Holmes’ business journey

46:52 Training boxing coaches & certifications

51:20 Scaling gyms with systems & structure

54:03 MMA training insights & final thoughts

#MieshaTate #Boxing #FitnessBusiness #Podcast #BoxingTraining #GymOwner #WomensBoxing #Entrepreneurship #BuiltForGrowthPodcast

Korey Goodwin | Purpose and Pain to Level Up Daily #49 Aug 07, 2025

In this episode, Miesha sits down with performance coach and transformational mentor Korey Goodwin to explore the mindset, habits, and personal growth required to level up physically, mentally, and emotionally.

From training elite athletes in his Las Vegas “Casita” gym to navigating the complexities of parenting, addiction recovery, and marriage, Korey shares an unfiltered, powerful look into what it means to be Built for Growth. He opens up about his journey through drug and alcohol addiction, how faith and mentorship changed his life, and what it really takes to push past limits whether in sport or life.

They dive into topics like mental resilience, coaching philosophy, how to train smarter (not just harder), and why walking might be one of the most underrated tools for physical and emotional health.

If you're looking for motivation, strategy, and some heartfelt truth about what real growth looks like, this one’s for you.

Connect with Miesha: 
IG: @mieshatate 
X: @MieshaTateUFC 
FB: Facebook.com/mieshatatefanpage 
IG: @builtforgrowthpodcast 
Website: Mieshatate.com

Connect with the Built For Growth Podcast: 
IG: @builtforgrowthpodcast 
FB: facebook.com/people/Built-For-Growth-Podcast 
TikTok: @builtforgrowthpodcast

Connect with Korey Goodwin: 
IG: @koreygoodwin702: 
X: @kGoodwinGrit 
Website: http://gritlv.com

Dr. Amy B Killen | Hormones and Women's Health #48 Jul 31, 2025

In this episode, Miesha sits down with Dr. Amy Killen—longevity expert, regenerative physician, and founder of the Human Optimization Project—to dive deep into women’s health and hormones, with a focus on estrogen. They explore how estrogen impacts mood, metabolism, and aging, while also covering how diet, exercise, and habits can support hormone balance. Dr. Killen shares her perspective on prescribing estrogen and why women deserve more proactive, informed care. If you’re curious about hormones or just want to feel more in tune with your body, this episode is for you! Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Dr. Amy B Killen: IG: @dr.amybkillen X: @KillenMd YouTube: @Dr.AmyBKillen Substack: @dramybkillen Website: dramykillen.com

Miesha Tate | Q&A Part 1 #47 Jul 24, 2025

🎙️ In this solo episode, Miesha answers your questions on all things health, wellness, mindset, and life balance. From training tips to personal routines, she shares honest insights and connects the dots with themes from past episodes you’ve loved!

🧠 Whether you’re chasing fitness goals, working on mental clarity, or just want a grounded perspective from someone who's lived it, Miesha brings you real, unfiltered answers.

Have a question for the next one? Submit yours at 👉 mieshatate.com

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast

Dr. Zaki Afzal | PT Isn't Broken It's Just Being Done Wrong #46 Jul 22, 2025

When former UFC champion Miesha Tate injured her knee, she was told by multiple medical professionals that surgery was her only option. Enter Dr. Zaki Afzal—a leading physical therapist in Las Vegas who helped her fully recover without going under the knife. In this episode, Miesha and Dr. Zaki sit down to talk about her journey back to strength, and how his patient-first, movement-based approach changed everything.

Dr. Zaki specializes in helping active adults, athletes, and lifters get rid of pain and return to the sports and workouts they love—without relying on pain meds, injections, or surgeries. As the founder of Optimize Physical Therapy & Performance, he’s on a mission to fix what’s broken in the healthcare system and give people the kind of care he wishes he had. This conversation is a powerful look at healing, strength, and trusting your body to do what it was built to do.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

Connect with the Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tik Tok: @builtforgrowthpodcast

Connect with Dr. Zaki Afzal:
IG: @zakiafzaldpt
Website: optimizeptp.com

Molly McCann-Pearson | Triumph Through Adversities #45 Jul 10, 2025

This episode features Molly “Meatball” McCann — former UFC fighter, Cage Warriors champion, and proud advocate for mental health and underrepresented voices in sport. Known for her relentless fighting style and highlight-reel knockouts, Molly’s journey from Liverpool to the bright lights of the UFC is as raw and real as it gets.

In a sport historically dominated by men, Molly opens up about the challenges she’s faced — not just in the cage, but in the broader fight for visibility, respect, and equal footing. From dealing with bias to staying strong under public pressure, she talks about the mental strength it takes to keep going at the highest level.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

Connect with the Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tik Tok: @builtforgrowthpodcast

Connect with Molly McCann-Pearson:
IG: @meatballmolly
X: @MeatballMolly
YouTube: @meatballmolly

Dr. Jon Kedrowski | Everest Ready Mindset Explained #44 Jul 03, 2025

This episode features Dr. Jon Kedrowski — mountaineer, adventurer, speaker, author, and founder of Dr. Jon’s Adventures. With a Ph.D. in environmental geography and a passion for the wild, Jon has summited Everest, skied the world’s tallest peaks, and even slept on all 70 of Colorado’s 14ers.

He talks about what drives his love for high places, the mental and physical challenges of mountain life, and how exploring the outdoors can shift your mindset, build resilience, and reconnect you to something bigger. Whether you’re into fitness, adventure, or just love a good story, this one will inspire you to aim higher.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

Connect with the Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tik Tok: @builtforgrowthpodcast

Connect with Dr. Jon Kedrowski:
IG: @drjonkedski, @drjonsadventures
Website: jonkedrowski.com

Candi & Tom Frazier | Tailored Lifestyle for Effective Insulin Regulation #43 Jul 01, 2025

In this episode, Candi and Tom Frazier sit down for a real conversation about diet, nutrition, and what it means to eat like our ancestors. We talk about Tom’s experience with type 1 diabetes, the benefits of a primal way of eating, and how to bring these principles into exercise and even your child’s diet.

Candi shares how she’s helped thousands through her 3-step Primal Bod System, and together they open up about their mission to help people break free from modern conditioning and find lasting health. Don’t miss it!

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: facebook.com/mieshatatefanpage
Website: mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
TikTok: @builtforgrowthpodcast

Connect with Candi and Tom Frazier:
IG: @theprimalbod
FB: https://www.facebook.com/theprimalbod
X: @theprimalbod
YouTube: @theprimalbod
Wesbite: https://primalbod.com/

Mollie Eastman | Sleep's Significance to Overall Wellbeing #42 Jun 28, 2025

Most people think of sleep as a basic biological function—but for Mollie Eastman, it's a skill that can change your entire life. As the creator of Sleep Is A Skill and host of the hit podcast by the same name, Mollie turned her battle with insomnia into a mission to help others reclaim their nights—and their health.

In this episode, we dive deep into the world of sleep optimization. Mollie shares the journey that led her from sleepless nights while traveling abroad to studying chronobiology and behavioral change. With science-backed insights and practical tools, she breaks down how modern habits disrupt our rhythms—and what we can do to restore them.

This conversation goes far beyond sleep hygiene. It’s about taking back control of your time, energy, and emotional well-being. Whether you’re struggling to fall asleep or just want to sharpen your edge, Mollie’s approach will help you rethink the way you rest—and live.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: facebook.com/mieshatatefanpage
Website: mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
TikTok: @builtforgrowthpodcast

Connect with Mollie Eastman:
IG : @mollie.eastman
FB: https://www.facebook.com/mollie.mcglocklin/
Website: https://www.sleepisaskill.com/

Freddie Kimmel | Overcoming Cancer with Alternative Methods #41 Jun 12, 2025

In this powerful episode, Freddie Kimmel—cancer survivor, functional health coach, and host of The Beautifully Broken Podcast—talks about his extraordinary journey from metastatic cancer, Lyme disease, and toxic mold to becoming a leading voice in the world of wellness technology and biohacking. Freddie shares his experience navigating surgery, chemotherapy, and recovery—and how those trials sparked a deep passion for understanding the body’s innate ability to heal. Tune in to discover the gaps in traditional healthcare, the power of energy and lifestyle, and how cutting-edge tools can support true, lasting transformation. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast TikTok: @builtforgrowthpodcast Connect with Freddie Kimmel: IG: @freddie.kimmel FB: https://www.facebook.com/freddie.kimmel/ X: @freddiesetgo YouTube: @beautifullybrokenworld Website: https://www.beautifullybroken.world/

Nurse Doza | Mastering Your Chi #40 Jun 06, 2025

Most of us are taught to look outside ourselves for healing, but what if the answer has always been within?

This episode features Jonathan Mendoza—better known as Nurse Doza—a nationally recognized holistic nurse practitioner, Doctor of Chiropractic, and leading voice in functional medicine. Known for pioneering the Liver Revolution, Nurse Doza shares why he believes the key to optimal health and longevity starts with one overlooked organ: the liver.

Learn about how genetics, Western diets, and toxic habits disrupt your body’s ability to detox—and why true healing doesn’t come from the outside in, but from the inside out. From personalized supplementation to simple shifts in your kitchen, Nurse Doza offers a powerful, practical path to reclaiming your energy, balance, and vitality.

This isn’t just a conversation about wellness—it’s a wake-up call to tune in, take ownership, and rebuild your health from the ground up.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: facebook.com/mieshatatefanpage
Website: mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
TikTok: @builtforgrowthpodcast

Connect with Nurse Doza:
IG: @nursedoza
FB: https://www.facebook.com/realnursedoza
TikTok: @nursedoza
X: @nursedoza
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
YouTube: @schoolofdoza

Scott Groves | Miesha Tate Story Becoming a UFC Champion #39 May 30, 2025

Most people know Miesha Tate as a UFC Champion, pioneer in women’s MMA, and fierce competitor—but behind the belts and battles is a story of resilience, personal struggle, and transformation. Her journey isn’t just about winning fights—it’s about discovering strength through adversity and growth through challenge.

In this episode, Miesha sits down with Scott Groves, host of the On The Edge podcast, to reflect on her early days in combat sports, the challenges she faced both inside and outside the cage, and the personal growth that’s shaped who she is today. From the mindset that fueled her rise to the lessons learned through hardship and healing, this conversation goes far beyond the Octagon.

This isn’t just about titles—it’s about identity, intention, and building a meaningful life after the fight. Whether you’re into sports, mindset, or just great conversation, this one hits hard.

Connect with Miesha:

IG: @mieshatate

X: @MieshaTateUFC

FB: facebook.com/mieshatatefanpage

IG: @builtforgrowthpodcast

Website: mieshatate.com

Connect with Built For Growth Podcast:

IG: @builtforgrowthpodcast

FB: facebook.com/people/Built-For-Growth-Podcast

Tiktok: @builtforgrowthpodcast

Connect with Scott Groves:

IG: @scottlgroves

YT: @OnTheEdgePodcast

Ode Osbourne | Overcoming Childhood Trauma, Journey to Success #38 May 22, 2025

Most people recognize the dynamic UFC flyweight fighter Ode Osbourne as “The Jamaican Sensation." Beyond this fighting presence is a story rooted in resilience, identity, and deep personal transformation. From his early childhood in Jamaica to finding his footing in the U.S., Ode’s journey is one of grit, heart, and growth.

In this episode, we dive into the deeper layers of what drives a fighter. Ode opens up about what it meant to leave everything familiar behind, how his upbringing shaped his mindset, and why the real battle isn’t just about wins or losses—it’s about showing up with everything you've got. Together, we explore the importance of self-worth, authenticity, and the quiet strength that comes from knowing who you are—no matter the outcome.

This isn’t just about fighting in the cage—it’s about fighting for your growth, your truth, and your sense of self. Ode’s story is a raw, honest reminder that greatness is built from the inside out.

Connect with Miesha:

IG: @mieshatate

X: @MieshaTateUFC

FB: facebook.com/mieshatatefanpage

Website: mieshatate.com

Connect with Built For Growth Podcast:

IG: @builtforgrowthpodcast

FB: facebook.com/people/Built-For-Growth-Podcast

TikTok: @builtforgrowthpodcast

Connect with Ode Osbourne:

IG: @odeosbourne

TikTok: @odeosbourne

X: @odeosbourne

YouTube: @OdeOsbourneMMA

Spotify Podcast: open.spotify.com/show/55s9m3AlBsRWcZbLrLUpYY?si=a996ae4e47f54d16

Danny Morel | Finding your Frequency, Ladder of Consciousness #37 May 15, 2025

Most people know Danny Morel as a high-performance coach and transformational guide—but what many don’t realize is the depth of spiritual clarity and personal truth that drives his mission. From real estate mogul to spiritual teacher, Danny’s evolution is a powerful testament to the power of alignment, self-inquiry, and awakening.

In this episode, we dive into what it really means to “find your frequency.” Danny unpacks the Ladder of Consciousness—a framework that’s helped thousands shift from survival to true sovereignty. He shares the personal awakenings that led him to walk away from a multimillion-dollar business and step fully into his purpose.

This isn’t just about success—it’s about healing, listening to your soul, and building a life that vibrates at the frequency of truth. Danny’s story is a wake-up call for anyone ready to stop settling and start living with intention.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast

Connect with Danny Morel:
IG: @dannymorel
YouTube: DannyMorelYT
Website: www.dannymorel.com/

Phil Heath 7x Mr. Olympia Winner | How He Started Body Building #36 May 08, 2025

Most people know Phil Heath as a 7x Mr. Olympia, one of the most decorated bodybuilders of all time—but there’s so much more behind the physique. From his early days as a college athlete to mastering the mental discipline required at the highest level, Phil’s journey is a masterclass in focus, strategy, and self-awareness.

In this episode, we go beyond the trophies and titles. Phil opens up about the inner battles that shaped him, the mindset shifts that helped him overcome adversity, and how strategic body management became the foundation for both his physical and personal evolution.

This isn’t just about building muscle—it’s about building a life with intention, clarity, and resilience. Phil’s story is one of depth, growth, and the power of knowing who you are.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast

Connect with Phil Heath:
IG: @philheath
X: @PhilHeath
FB: facebook.com/PhilHeath
Website: philheathlabs.com

Randy Couture Greatest MMA Fighters in History | #35 May 01, 2025

Most people know Randy Couture as a 6x UFC champion, UFC Hall of Famer, and U.S. Army veteran—but there’s so much more to his story. From his early days in a challenging childhood to becoming a best-selling author and actor, Randy’s journey has been anything but ordinary.

In this episode, we explore the parts of his life that don’t always make the headlines—his experiences with plant-based medicine, his deep spiritual practices, and how manifestation has played a role in both his career and personal evolution.

This conversation goes beyond titles and achievements. Randy’s story is about resilience, intention, and deep personal growth. This isn’t just about legacy—it’s about the mindset that builds it.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

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Connect with Randy Couture:
IG: @xcnatch
X: @Randy_Couture
FB: facebook.com/Randy.theNatural.Couture
Website: randycouture.com

Layne Kilpatrick | Top Endocrine Disruptors, Hormone Issues and Avoiding Further Damage #34 Apr 24, 2025

In this episode, we dive into the often-overlooked world of endocrine disruptors and the silent role they play in altering brain signals, hormone production, and the body’s natural development. Layne Kilpatrick, a pharmacist with over 30 years of experience and founder of Hormone Specialist, breaks down the hidden toxins in our environment that are quietly throwing our hormones off balance.

From chemicals in our food and water to everyday products we use without thinking, Layne exposes the root causes behind so many common health struggles. With a passion for clear, science-backed education, he empowers both men and women to take control of their well-being—by understanding the unseen forces affecting their bodies every single day.

This episode is more than just information; It’s a call to action to protect your health, reclaim your energy, and make choices that support long-term balance in a world full of hidden risks.

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X: @MieshaTateUFC
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Website: Mieshatate.com

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IG: @builtforgrowthpodcast
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Connect with Layne Kilpatrick:
IG: @hormonespecialist
TikTok: @hormonespecialist
YouTube: youtube.com/channel/UCXd4qZXoQwe25oSoNxPYVnw
Spotify: open.spotify.com/show/4PZAr5U8bGmiK8tpKJ4Sp0
Website: hormonespecialist.net/?ltclid=3f5e199f-3742-44a7-be59-883b77b78264

Miesha Tate Reunites with Wrestling Coach 20 Years Later | Journey to UFC Championship #34 Apr 18, 2025

In this episode, Miesha sits down with her high school wrestling coach, Mr. Weight, for the first time in over 20 years. What begins as a heartfelt reunion quickly evolves into a powerful conversation about grit, discipline, and the foundational years that shaped her journey to becoming a UFC champion.

Coach Weight shares the mindset and philosophy that guided his no-nonsense approach to coaching—a style that pushed athletes beyond their limits and instilled lessons that lasted a lifetime.

Miesha reflects on how early wrestling was the pivotal entry point into combat sports and credits those formative high school years as the spark that lit her path in MMA.

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IG: @mieshatate
X: @MieshaTateUFC
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Website: Mieshatate.com

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IG: @builtforgrowthpodcast
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Tiktok: @builtforgrowthpodcast

#MieshaTate #WrestlingCoach #BuiltForGrowth #MMAOrigins #MentorshipMatters #UFCChampion #WrestlingFoundation #WomenInSports

Shanna Swan | Testosterone Crisis, Sperm Decline & Toxic Products #33 Apr 10, 2025

In this episode, we dive deep into the hidden dangers of everyday chemicals and their alarming impact on human health. Dr. Shanna Swan, renowned environmental and reproductive epidemiologist, unpacks the science behind phthalates—chemicals found in plastics and personal care products—and how they’re silently lowering testosterone, shrinking sperm counts, and affecting brain development.

Over the past 50 years, sperm counts have dropped by over 50%, and male reproductive health is reaching a tipping point. Dr. Swan shares eye-opening research from her groundbreaking book *Count Down*, and offers practical steps individuals and families can take to protect themselves from toxic exposures in their environment.

This conversation goes beyond statistics—it’s about reclaiming our health, protecting future generations, and advocating for change in a world filled with invisible threats.

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IG: @mieshatate
X: @MieshaTateUFC
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Website: Mieshatate.com

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IG: @builtforgrowthpodcast
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Connect with Shanna Swan:
IG: @drshannaswan
Website: www.shannaswan.com

#ShannaSwan #TestosteroneCrisis #BuiltForGrowth #SpermCountDecline #EnvironmentalHealth #Phthalates #CountDown #MensHealth #HormoneDisruption #Episode33

Matt Beaudreau | Unschooling, Education System Overhaul #32 Apr 03, 2025

In this episode, we explore the origins of the public school system and how its foundational structure continues to shape education today. Matt Beaudreau breaks down how the system was designed and why it may not be meeting the needs of modern learners. From its historical roots to its present-day limitations, we uncover the true impact of a one-size-fits-all approach to education.

The conversation shifts to the future of learning as Matt, alongside Tim Kennedy, co-founded Apogee to create an alternative to traditional schooling. With a focus on unschooling and developing real-world skills, Apogee is changing the way we think about education. This is about more than just fixing the system—it’s about creating a space where students can thrive and develop their fullest potential.

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IG: @mieshatate
X: @MieshaTateUFC
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Website: Mieshatate.com

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IG: @builtforgrowthpodcast
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Tiktok: @builtforgrowthpodcast

Connect with Matt Beaudreau:
IG: @mattbeaudreau, @apogeeprogram
Website: apogeestrong.com

Ryan Griggs | Raw Milk, Disturbing Secrets, Losses & Life Changes | #31 Mar 27, 2025

Most people see milk as a harmless part of a balanced diet—Ryan Griggs sees it as a symbol of how far we’ve strayed from real nutrition, transparency, and truth in the food industry.

From the overlooked risks in how milk is processed to the deeper story of personal loss and emotional resilience, Ryan’s journey isn’t just about health—it’s about confronting systems that fail us and healing from pain that tries to define us. He unpacks how bad practices in food production impact our biology, and how the body carries the weight of trauma long after the moment has passed.

In this episode, we go beyond surface-level wellness. We explore how grief, chronic stress, and even what’s on our plate can either hold us back or push us toward something greater. Ryan shares the lessons he's learned through tragedy, and why choosing truth—in food and in life—is a radical act of self-care.

No gimmicks. No sugarcoating. Just an honest, grounded conversation about reclaiming health and purpose in the face of loss.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

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IG: @builtforgrowthpodcast
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Connect with Ryan Griggs:
IG: @regenaissanceman
Second IG: @theregenaissance

Kagan Dunlap | Military Insights, Finding Identity & The Struggle for the Truth | #30 Mar 20, 2025

Most people see social media as entertainment—Kagan Dunlap sees it as a reflection of our values, beliefs, and the struggle for truth in a world full of noise.

From navigating the complexities of online influence to the personal lessons that shape his perspective, Kagan is on a mission to understand what’s real and what’s just perception. He’s spent years dissecting how information spreads, how narratives are controlled, and what it means to think independently in a world that rewards conformity.

In this episode, we dive into the challenges of seeking truth in the digital age. How to develop critical thinking when misinformation is everywhere. Why questioning the status quo isn’t just important—it’s necessary. The life lessons Kagan has learned through his own journey of growth, self-awareness, and resilience. No empty rhetoric, no superficial takes—just an honest conversation about navigating today’s world with clarity and purpose.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

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IG: @builtforgrowthpodcast
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Connect with Kagan Dunlap:
IG: @kagan.dunlap
Tiktok: Kagen_dunlap
YouTube: kagan.dunlap
Twitch: kagan_dunlap

Ben Azadi | Metabolic Health, Ketosis, Fasting, Breaking Sugar Addiction | #29 Mar 13, 2025

Most people think of health in terms of calories and exercise—Ben Azadi sees it as a metabolic code that unlocks energy, longevity, and peak performance.

Podcast: Metabolic Freedom With Ben Azadi misinformation, he’s dedicated his life to teaching people how to harness the power of ketosis, fasting, and real nutrition to heal from the inside out.

From breaking sugar addiction to understanding cellular inflammation, his approach is about metabolic mastery and long-term vitality.

In this episode, we break down what it truly means to achieve metabolic flexibility. How insulin resistance silently fuels disease. Why fasting is a tool, not a trend. The overlooked connections between food, mindset, and how your body truly thrives. No gimmicks, no fads—just science-backed strategies to take control of your health for good.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

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IG: @builtforgrowthpodcast
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Connect with Ben Azadi:
IG: @thebenazadi
YouTube: KetoKamp
Podcast: Metabolic Freedom With Ben Azadi

PRE ORDER “Metabolic Freedom” and get a FREE purchase bonus:
https://ketokamp.clickfunnels.com/metabolic-freedom

Mollie Engelhart | Regenerative Farming, Vegan Diet, Nutrition through foods | #28 Mar 06, 2025

Most people see food as just a meal—Chef Mollie sees it as a full-circle connection between the land, the farmer, and the plate. With a deep commitment to regenerative farming and plant-based nutrition, she’s dedicated her life to understanding how real food nourishes both people and the planet. From rebuilding soil health to sourcing the purest ingredients, her approach isn’t about trends—it’s about integrity, sustainability, and healing through food.

In this episode, we break down what it truly means to farm with nature. How soil health determines the nutrients in every bite. How biodiversity and regenerative practices restore ecosystems. The overlooked connections between what we eat, how it’s grown, and the long-term impact on our bodies and the earth. No shortcuts, no compromises—just real insight into food that feeds both body and soul.a

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

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IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
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Connect with Chef Mollie:
IG: @talktomollie
IG: @sovereigntyranch
IG: eatatthebarn
Youtube: talktomollie
Website: sovereigntyranch.com

Dr. Christopher Motley | Holistic & Modern Medicine, How the Human Body Functions | #27 Feb 28, 2025

Most people treat symptoms—Dr. Motley understands the root cause. With a deep background in functional medicine and Eastern healing philosophies, he’s dedicated his life to uncovering how the body truly works. From the way we develop in the womb to how stress rewires our biology, his approach isn’t about quick fixes—it’s about alignment, healing, and balance.

In this episode, we break down the intricate patterns that shape human health. How your body follows a blueprint long before birth. How stress, emotions, and energy impact your physical state. The overlooked connections between trauma, gut health, and chronic illness. No gimmicks, no band-aids—just real insight into how to optimize your body and mind for lasting wellness.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

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IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast

Connect with Dr. Motley:
IG: @doctormotley
Youtube: @drmotley
Website: doctormotley.com

Sabastian Enges | Entrepreneur & High-Performance Coach | #26 Feb 20, 2025

Most people talk about success—Sabastian Enges lives it. From overcoming adversity to building high-performing teams, he’s dedicated his life to mastering the art of leadership, mindset, and entrepreneurship. His journey isn’t just about business—it’s about unlocking potential, pushing boundaries, and redefining what’s possible.

In this episode, we dive into what it really takes to create lasting success. The sacrifices, the breakthroughs, the unfiltered realities of building something meaningful. No shortcuts, no hype—just real conversations with someone who’s been in the trenches and came out on top.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast

Connect with Sabastian Enges:
IG: @sabastianenges
LinkedIn: linkedin.com/in/sabastianenges
Website: sabastianenges.com

The Hocking Family | Living on a Skoolie, Traveling full time. | #25 Feb 13, 2025

Most people dream about adventure—The Hocking family chose it. They traded a traditional home for a converted school bus, hitting the road full-time to explore, learn, and experience life in a way most only imagine. From breathtaking landscapes to the unexpected challenges of life on wheels, they’re proving that home isn’t about where you are—it’s about who you’re with.

In this episode, we dive into what it really takes to embrace a nomadic lifestyle. The highs, the lows, the lessons learned, and the moments that make it all worth it. No fluff, no gimmicks—just real stories from a family that decided to live life their way.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
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Connect with The Hocking Family:
IG: @thehockingadventurebus
FB: facebook.com/thehockingadventurebus

Ben Greenfield | Biohacking, Longevity, Health Optimization | #24 Feb 06, 2025

Ben Green is at the forefront of biohacking, pushing the limits of human performance, longevity, and total health optimization. In this episode, he dismantles the myths surrounding conventional health advice, exposing what truly works when it comes to optimizing the body and mind for peak performance. From cutting-edge recovery techniques to revolutionary anti-aging protocols, Ben reveals the science-backed methods he uses to enhance vitality, energy, and resilience.

Ben’s journey into biohacking wasn’t just about chasing the latest trends—it was about reclaiming control over his biology. He shares the his personal game-changing habits, unconventional strategies, and hard-earned lessons that transformed his approach to health. Whether it’s mastering sleep, fine-tuning nutrition, or leveraging technology to push physical and mental boundaries, Ben breaks it all down with no fluff, no gimmicks—just real, actionable insights and how he personally did it.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

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IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast

Connect with Ben Green:
IG: @bengreenfieldfitness
FB: facebook.com/BGFitness
X: @bengreenfield

Eric Nicksick | MMA Coach, Origin Story, UFC Stories | #23 Jan 30, 2025

Eric Nicksick is a renowned MMA coach and strategist, recognized for his unapologetic stance on cutting through the hype and illusions surrounding “traditional” fight preparation. In this episode, he unveils the pivotal moment he decided “enough is enough,” taking a stand against outdated training methods, challenging the status quo of combat sports, and paving a whole new path toward molding the most resilient athletes in the game.

Eric’s powerful story and revolutionary coaching insights underscore the importance of fostering genuine discipline, embracing real grit, and rejecting superficial practices that offer no true advantage in the cage. He opens up about the battles he fought exposing these flawed systems, how he rebuilt his entire approach to coaching from the ground up, and the relentless commitment that propelled him to guide some of the biggest names in the UFC.

Eric now dedicates himself to inspiring fighters and coaches everywhere to rediscover the essence of relentless pursuit, offering a framework to break past stagnant norms and cultivate unstoppable tenacity.

Connect with Miesha
IG: @mieshatate
X (Twitter):@MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
Podcast IG: @builtforgrowthpodcast
Website: MieshaTate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
Tiktok: @builtforgrowthpodcast

Connect with Eric Nicksick
IG: @eric_xcmma
X (Twitter): @eric_xcmma
Gym: Xtreme Couture MMA

Brian Sandars | Food Lies, Truth about Nutrition, Regenerative Agriculture | #22 Jan 24, 2025

Brian Sandars is a regenerative agriculture expert and nutrition advocate, recognized for his unapologetic stance on cutting through food industry lies. In this episode, he reveals the defining moment he realized “enough is enough,” deciding it was time to challenge the traditional beliefs about what we eat, how it’s produced, and the real path to nourishing both people and the planet.

Brian’s powerful story and game-changing insights emphasize the importance of uncovering the truth behind food labels, forging a sustainable farming model, and rejecting so-called “healthy” norms that don’t serve our bodies—or the earth. He opens up about the struggles he faced exposing food lies, how he rebuilt his approach to nutrition from the ground up, and the unwavering dedication that led him to champion regenerative agriculture. Brian now devotes himself to inspiring others to rediscover the true essence of nourishment, offering a framework to push beyond misconceptions and cultivate holistic well-being.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

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IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast

Connect with Brian Sandars:
IG: @food.lies
X: @FoodLiesOrg
Pre order the film: https://shorturl.at/S5be5
Youtube: @FoodLies

Bobby Maximus | Blueprint to Success, Motivation in Momentum, No Excuses | #21 Jan 16, 2025

Bobby Maximus is a former UFC fighter turned motivational coach, recognized for his unapologetic push toward raw honesty and mental toughness. In this episode, he reveals how he reached that defining moment of saying “enough is enough,” deciding it was time to quit making excuses and venture beyond the safety of his comfort zone to find the success he’d always envisioned.

Bobby’s powerful testimony and life-altering insights emphasize the importance of forging your own path to true achievement. He opens up about his struggles, how he rebuilt his mindset from the ground up, and the unwavering commitment that led him toward personal growth. Bobby now dedicates himself to inspiring others to unearth their inner strength, providing a roadmap to transcend limits and experience transformation on every level.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

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IG: @builtforgrowthpodcast
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Connect with Bobby Maximus:
IG: @bobbymaximus
X: @BobbyMaximus
Website: www.bobbymaximus.com/
Youtube: @OfficialBobbyMaximus

Kyle Kingsbury | Battling Depression, Experiences with Psychedelics, Hitting Rock Bottom #20 Jan 09, 2025

Kyle Kingsbury is a former UFC fighter turned wellness advocate, known for his open-minded approach to personal growth and mental well-being. In this episode, he opens up about battling depression, exploring psychedelics, and finding resilience after hitting rock bottom.

Kyle’s powerful story and life-altering insights expand into the importance of forging your own path to true health. He shines a light on his dark past and how he prospered and is now spiritually connected with himself and the Earth.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast

Connect with Kyle Kingsbury:
IG: @kylekingsbu
X: @kingsbu
Website: Kingsbu.com
Temple Reset Retreat: https://fitforservice.com/pages/full-temple-reset

Carnivore JT | Why People Choose the Carnivore Diet, the Truth about the Long Term Health Benefits & Why the Food System is Failing | #19 Jan 02, 2025

Carnivore JT is a health enthusiast and advocate of the carnivore diet. Through years of personal experimentation and research, JT has uncovered the profound health benefits of embracing a meat-based lifestyle and has learned the standard American food system is poison to the human body.

In this episode, JT dives deep into the truths behind the carnivore diet, its incredible health advantages, how to start the carnivore diet and the financial truth behind it as well. JT’s insights are both eye-opening and motivational, offering a fresh perspective on health and wellness.
Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com

Connect with Carnivore JT:
•⁠ ⁠IG: @carnivorejt
•⁠ ⁠X: @@carnivore_jt
•⁠ ⁠Website: theinnercarnivore.com/
•⁠ ⁠⁠Youtube: youtube.com/@carnivorejt
•⁠ ⁠⁠FB: facebook.com/Carnivore-JT
•⁠ Book: theinnercarnivore.com/product/the-carnivorous-cookbook

Catherine Knibbs | Navigating a Predatory Online World with Children & Surviving Trauma | #18 Dec 26, 2024

In this eye-opening episode, we sit down with Catherine Knibbs, a renowned clinical trauma therapist and cyber trauma expert, to discuss the challenges of parenting in an increasingly digital age. Catherine shares invaluable insights into protecting children from online predators, fostering open communication about internet safety, and creating a resilient environment for kids to thrive in the face of digital dangers.

Beyond online safety, Catherine delves into the journey of healing and surviving trauma. Her expertise shines as she unpacks the complexities of trauma recovery and how parents can support their children—and themselves—through difficult experiences.

If you're a parent, educator, or someone navigating the digital world with young ones, this conversation is a must-watch. Catherine's knowledge and passion for safeguarding families in today's online landscape will leave you feeling empowered and informed.

Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
Website: Mieshatate.com

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IG: @builtforgrowthpodcast
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Connect with Catherine Knibbs:
IG: @catherine_knibbs
FB: facebook.com/people/CatherineKnibbs

#TraumaRecovery #CyberSafety #ParentingTips #DigitalWellness

Dr. Peter Martoni | The Science of Sleep Posture, Nervous System Health, and Biomechanics | #17 Dec 19, 2024

Dr. Peter Martoni is a leading expert in sleep posture, nervous system health, and biomechanics, dedicated to optimizing overall well-being through the alignment of the body and mind. His groundbreaking work explores how proper sleep posture can enhance nervous system function, reduce chronic pain, and promote long-term health.
In this episode, Dr. Martoni dives into the science behind the connection between sleep posture and nervous system health. He explains the role of biomechanics in maintaining a healthy spine, preventing injury, and supporting restorative sleep. Dr. Martoni also discusses actionable tips for improving your sleep habits and how small adjustments can lead to significant improvements in your overall health.
Drawing from years of clinical experience and research, Dr. Martoni shares remarkable stories of individuals who have transformed their lives through better sleep posture and lifestyle changes. He highlights the importance of addressing the root causes of poor sleep and the critical role that nervous system health plays in achieving optimal performance.
10% off your Neck Nest pillow at necknest.com. Discount code: Tate10
Connect with Miesha:

IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
Website: Mieshatate.com

Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast

Connect with Dr. Peter Martoni:
IG: @drsleepright
Dr. Peter Martoni Website: https://drsleepright.com/

DR. JOHNATHAN EDWARDS | Ketamine Therapy, PTSD & Suicide Prevention| #16 Dec 12, 2024

Dr. Johnathan Edwards, a board-certified anesthesiologist with 25 years of experience, brings a powerful message about the therapeutic potential of ketamine for treating depression, PTSD, and suicidal ideation. In this podcast episode, Miesha Tate and Dr. Edwards discuss how ketamine can help rewire the brain and break people out of negative thought patterns.

Dr. Edwards emphasizes that ketamine works by disrupting the default mode network in the brain, which can get stuck in cycles of negative thinking for those with depression. He explains that ketamine increases neuroplasticity, allowing new neural pathways to form when combined with therapy. This can help people break free from rumination and see their situation from a new perspective.

Connect with Miesha:

Learn more about Dr. Johnathon Edwards

Website: https://johnathanedwardsmd.com/about-me/
Books

TRENT SHELTON | Protecting Your Inner Peace and Finding Purpose through Life’s Toughest Challenges | #15 Dec 05, 2024

Former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers performance and purpose coach, brings a powerful message about protecting your inner peace in a chaotic world. He opens up about losing his best friend Anthony to suicide, sharing insights on overcoming loss and finding purpose.

Trent emphasizes the importance of intentionality and perspective when dealing with grief, encouraging listeners to choose appreciation over regret and to keep loved ones' memories alive through purposeful actions. He stresses that your life matters, regardless of circumstances, and that purpose is not just for you but to affect others through your experiences.

Connect with Miesha:

Connect with Trent:

IG: @trentshelton
FB: @LikeTrentShelton
Youtube: @TrentSheltonVideos

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DR. TYLER LEBARON | The Science of Hydration, Weight Cutting, and Molecular Hydrogen | #14 Nov 28, 2024

Tyler W. LeBaron, MSc, Ph. D., is the Founder and Executive Director of the science-based, nonprofit, Molecular Hydrogen Institute. His background is in biochemistry, physiology, and exercise science.

Dr. LeBaron and Miesha Tate explore the science of hydration, weight cutting and sodium's crucial role in hydration and cellular function as well as Molecular Hydrogens role in maintaining homeostasis in oxidative and inflammatory pathways. Miesha shares her past weight-cutting experiences, while Dr. LeBaron recounts losing 20 pounds in 24 hours in preparation for an Arm Wrestling Competition.

They discuss the dangers of improper hydration, including hyponatremia, and stress the importance of understanding hydration for athletes and everyday individuals.

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Dr JOE DITURI | World Record 100 Days Under the Sea & the True Benefits of Hyperbaric Oxygen Therapy | #13 Nov 21, 2024

Commander Joseph Dituri is a retired Naval Officer. He served almost 28 years active duty in the US navy where he was involved in hyperbaric system maintenance, saturation diving and ship repair. After retirement Josephearned a Ph.D. in Biomedical Engineering Joseph is a contributing author to Hyperbaric Medical Practice (4th edition), the author of numerous diver-training manuals, a co-author of the book “Tao of Survival Underwater".

In 2023 Joseph Dituri shocked the world by living underwater in a habitat and performing biomedical engineering and phycological experiments on himself for a world record setting 100 days. This data will further inform the world about the mechanisms of action of hyperbarics as well as show capabilities and limitations of human duration in an isolated, confined extreme environment.

Currently Dr. Dituri is serving as the Assistant Vice President for Veteran’s CliResearch at the University of South Florida where he is helping search for a cure for veterans with Traumatic Brain Injury. His myriad work on deep and long duration diving earned him the pseudonym Dr Deepsea.

This episode covers Dr. Dituri’s 100 day self experiment under the sea and the shocking scientific discoveries he made that include staggering anti-aging effects. Miesha also dives deeper into Dr. Joe’s tribulations with his own Traumatic Brain Injury that nearly cost him his life and how Dr DeepSea is to helping others through his work.

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Book Secrets in Depth

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DEMETRIOUS JOHNSON | Mentality, Common Ground & Financial Literacy | #12 Nov 14, 2024

Demetrious Johnson and Miesha Tate reflect on their past as high school rivals in Washington State and they express mutual admiration. Johnson discusses his esteemed career trajectory, highlighting his accomplishments in both the WEC, UFC, and ONE Championship.

Mighty Mouse is arguably the Greatest Fight of All Time with 11 consecutive title defenses. He outlines his transition strategy, emphasizing the importance of financial literacy in an athlete's career, given the financial uncertainties they face.

Johnson advises on smart investing at a young age, discussing how he ensured financial stability even after his fighting career. The conversation explores the significance of mindset, discipline, and recovery.

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CAROLINE ALAN | Minerals Explained + What Happens When We Don’t get Enough | #11 Nov 07, 2024

Caroline Alan also known as the 'Mineral Geek' makes a compelling argument for Minerals as she reveals that our bodies contain approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive.

Learn why these essential building blocks are crucial for health and performance. So how could it be that most of us are severely deficient? Learn how conventional farming practices + processed foods are leaving us void of essential nutrients and the revolutionary potential of proper mineral supplementation.

Whether you're an athlete, busy professional or someone seeking to improve their health, this conversation will change how you think about nutrition.

If you like this episode and want to try or learn more about BIOPTIMIZERS, check them out here:

bioptimizers.com/miesha
Code: MIESHA gets you 10% off at checkout

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JOANNA JEDRZEJCZYK | A Story about a Young Polish Girl Chasing the American Dream and Accomplishing the Unthinkable | #10 Oct 31, 2024

Joanna is a retired Polish professional mixed martial artist, and Muay Thai Kickboxer. She is regarded as the greatest female strawweight, mixed martial artist of all time. Joanna also holds the record for most successful strawweight title defenses (5) and she is the first Polish champion and first female European champion

In this Episode, Joanna opens up about her passion pursuit of the American Dream and all of the struggles between. She offers a compelling story and many motivational takeaways.

If you like this episode and want to know more about Joanna, you may visit her pages at:

Personal Instagram: @joannajedrzejczyk
MYLABS by Joanna Jędrzejczyk: @mylabs_pl

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ULRICH DEMPFLE | How 5 Minutes, Two Time a Week can Rewind the Clock by 10 Years | #9 Oct 24, 2024

Ulrich Dempfle began his career in healthcare with British health services, where his team designed and ran Chronic Disease Management programs for people with heart conditions and diabetes.

Ulrich built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads product development at CAROL—from data science to software and hardware.

In this episode, the conversation revolves around the biggest struggle for people when it comes to working out, which most of you agree is TIME. So what does the science say about getting you fittest, fastest? Listen up and find out!

If you like this episode and want to try or learn more about CAROL bike, check them out here:

@ulrichdempfle
www.carolbike.com
Code: MIESHA gets you $100 off at checkout

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BRYCE MITCHELL | Corruption in American Food, First Generation Farming & The Chilling Moment that Changed Everything | #8 Oct 17, 2024

Bryce “Thug Nasty” Mitchell is an American professional MMA fighter out of Searsy, Arkansas. Mitchell currently fights in the UFC featherweight division. He is also a First Generation farmer with a lot of love for his country. He is inspiring the next generation one Octagon Caged Chicken Coop at a time!

In this episode you will hear how Bryce’s come to Jesus moment with a possessed Ex-Girlfriend set him on a whole new trajectory. Bryce also shares his take on the issues with American Food Production as well as the struggles of learning to navigate first generation farming.

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Website: shopthugnasty.com
IG: @Thugnasty_ufc
X: @ThugnastyMMA

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TIM KENNEDY | Raising Resilient Children, Broken Education System & A Surprise Call | #7 Oct 10, 2024

From decorated Green Beret Sniper, UFC headliner, and all around badass Tim Kennedy is an inspirational human. He has saved thousands of lives and liberated countless more. He’s also an entrepreneur, NY Best Selling Author, BJJ Blackbelt, TV Host, Speaker & co-founder of Apogee Strong, but most of all he’s Unapologetically American.

This episode dives into the kind of Father and Man that Tim Kennedy is underneath it all. You will hear about his parenting style and how to instill resilience and grit in our children. Why he is committed to Apogee and “education on purpose” Model.

His book "Scars and Stripes" is available here timkennedy.com

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Tim Kennedy Stars & Stripes

Barnes & Noble

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NICK FREITAS | Political History, Relationship Values & Supporting Masculinity | #6 Oct 03, 2024

Nick Freitas served in the Army with the 82nd Airborne, 25th Infantry and served two tours in Iraq as a Green Beret with 1st Special forces group whose mission at large has been liberating people in need. Nick also is a Member in the in the Virginia house of Delegates and also sits on the Board of Education.

He’s probably most proud of his long standing incredible relationship with his wife Tina and raising 3 amazing young adults together.

In this episode Nick shares some insightful history on the Evolution of Government Politics as well as key relationship strategies. Nick defines the 5 main principals to identify your soul mate and ways to maintain a healthy relationship. He also answers deep questions about what men need to receive and hear specifically from their partners in order to thrive.

You will know exactly how to support a positive masculine energy after this conversation.

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KELLY RYERSON | The Effects of Glyphosate on Fertility and Food - #5 Sep 26, 2024

In this episode of Built for Growth, you’ll hear about the toxic effects of glyphosate with Kelly Ryerson, also known as the "Glyphosate Girl."

Kelly's deep knowledge on the history of glyphosate and its massive presence in our food system is not only informative but alarming.

This is an invitation to question what's on your plate and in your body as YOU HAVE A RIGHT TO KNOW. Remember that Glyphosate is not labeled....

But it is linked to infertility and all kinds of chronic disease illnesses.

This is your call to get curious and proactive as Kelly lays out the best ways to minimize your exposure to glyphosate including exactly which foods are the most problematic and how True Regenerative Farming could be the solution

What impact can you make? Listen and find out!

For more resources, visit Kelly Ryerson's educational platform, GlyphosateFacts.com

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GARY REINL | Icing Injuries Delays Healing & Does Not Reduce Inflammation - Ep #4 Sep 19, 2024

Gary Reinl has over 40 years of experience in the sports medicine field and has worked with professional teams across the NFL, MLB, NBA, and NHL. He's the author of "ICED! The Illusionary Treatment Option" and a leading advocate for evidence-based recovery methods.

Gary's innovative approaches have revolutionized how athletes and medical professionals think about healing and injury management.

The "Anti-Ice Man" breaks down the science behind inflammation, debunks common misconceptions, and reveals the simple yet powerful methods that can dramatically speed up your recovery process.

This conversation will forever change how you think about treating injuries.

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IG: @theanticeman
Website: garyreinl.com

Books

Iced , The Illusionary Treatment Option

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CAMERON GEORGE | Kava’s History with Health & Relaxation Benefits, a Popular Alcohol Replacement Spurring the Sober Curious Movement | #3 Sep 12, 2024

Cameron is an acclaimed researcher, writer, and leading authority in the field of mental optimization and plant-based medicine. As the visionary founder of TRU KAVA, he is at the forefront of the transformative “sober curious” movement, positioning Kava as the premier stress relieving social elixir of the future.

Through Kava and a vast array of natural non-alcoholic practices and strategies, Cameron is spearheading a cultural revolution in how we navigate stress, anxiety, social connection, and mental wellness, urging millions to embrace thephilosophy of "Cope Healthy" amid the chaos of today's challenging world circumstances.

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IG: @trukava
Website: trukava.com

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MIESHA TATE | Stories Untold & the Why | #1 Sep 12, 2024

In this debut episode Miesha tells her journey in a way that she never has before. These moments of adversity, humor and grief have shaped her into the person she is today.

Inspired by her late coach Rober Follis and his infamous quote, "Change is inevitable, growth is not," Miesha sets out on a path to inform and transform.

Every Thursday, she will bring you unfiltered insights and awesome guests to talk about life, success, personal growth and more!

For extra motivation, giveaways, recipes, discounts and surprises subscribe to Miesha's newsletter at MieshaTate.com PROMISE it will be worth it!

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DR. JAMES DINICOLANTONIO | Hydration & Debunking the Anti-Salt Rhetoric | Ep #2 Sep 12, 2024

Discover the surprising truth about salt with Dr. James DiNicolantonio, a renowned cardiovascular research scientist and bestselling author.

In this eye-opening episode, Dr. James debunks common myths about sodium & explores its role in athletic performance. Learn how proper salt intake can improve your overall health.

Here's why sugar (not salt) might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being.

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