Alternative Health
**Built for Growth by Miesha Tate**

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday.

Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.

Latest Episodes:

CAMERON GEORGE | Kava’s History with Health & Relaxation Benefits, a Popular Alcohol Replacement Spurring the Sober Curious Movement | #3 Sep 12, 2024

Show notes

Cameron is an acclaimed researcher, writer, and leading authority in the field of mental optimization and plant-based medicine. As the visionary founder of TRU KAVA, he is at the forefront of the transformative “sober curious” movement, positioning Kava as the premier stress relieving social elixir of the future.

Through Kava and a vast array of natural non-alcoholic practices and strategies, Cameron is spearheading a cultural revolution in how we navigate stress, anxiety, social connection, and mental wellness, urging millions to embrace thephilosophy of "Cope Healthy" amid the chaos of today's challenging world circumstances.

Connect with Miesha:

Connect with Cameron

IG: @trukava
Website: trukava.com

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MIESHA TATE | Stories Untold & the Why | #1 Sep 12, 2024

Show notes

In this debut episode Miesha tells her journey in a way that she never has before. These moments of adversity, humor and grief have shaped her into the person she is today.

Inspired by her late coach Rober Follis and his infamous quote, "Change is inevitable, growth is not," Miesha sets out on a path to inform and transform.

Every Thursday, she will bring you unfiltered insights and awesome guests to talk about life, success, personal growth and more!

For extra motivation, giveaways, recipes, discounts and surprises subscribe to Miesha's newsletter at MieshaTate.com PROMISE it will be worth it!

Connect with Miesha on Social:

IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage

DR. JAMES DINICOLANTONIO | Hydration & Debunking the Anti-Salt Rhetoric | Ep #2 Sep 12, 2024

Show notes

Discover the surprising truth about salt with Dr. James DiNicolantonio, a renowned cardiovascular research scientist and bestselling author.

In this eye-opening episode, Dr. James debunks common myths about sodium & explores its role in athletic performance. Learn how proper salt intake can improve your overall health.

Here's why sugar (not salt) might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being.

Connect with Miesha:

Connect with Dr. James Dincolantonio