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    Health & Fitness

    Buddhability

    The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.

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    Copyright: © 2020 SGI-USA

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    Latest Episodes:
    How a Tattoo Artist is Revitalizing Her Community Jan 17, 2025
    Show notes

    Download the Buddhability App
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    Buddhist practice empowers us to positively impact our environment. Amber Owens, of Anniston, Alabama, uncovered a deep sense of purpose in revitalizing her hometown’s art culture. Today we’re talking about how chanting Nam-myoho-renge-kyo helps her continuously return to her “why” when the path to her dream gets rocky.

    Today’s episode is also available in video format on our YouTube Channel.

    Resources

    The Wisdom for Creating Happiness and Peace, part 1, revised edition

    Discussions on Youth, p. 172

    Buddhability Short: How to face the thing you've been avoiding Jan 10, 2025
    Show notes

    Download the Buddhability App
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    In today’s Short, we talk about how to do the thing we’ve said we would do for days, months or years. Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview.

    Resources:
    Discussions on Youth, pp. 98, 262, 395.

    The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 5, 103.

    The Writings of Nichiren Daishonin, vol 1, p. 279.

    Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.

    Rewriting The Story I Tell Myself About Who I Am and Who I Can Be Jan 03, 2025
    Show notes

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    We all have narratives we tell ourselves about what is possible for our lives. Today’s guest, Jackie Alexander, of Chicago, shares how she overcame limiting beliefs about the kind of student and person she was. We discuss how chanting Nam-myoho-renge-kyo about everything from housing, to money, to graduate school led to Jackie’s newfound self-confidence.

    Today’s episode is also available in video format on our YouTube Channel.

    References

    You Were Born to Win, p. 5

    The New Human Revolution, vol. 26, p. 46

    3 Things I Learned This Year and 2 Things I’m Bringing into Next Year Dec 06, 2024
    Show notes

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    Thank you for an incredible year! Today we’re reflecting back on Buddhability’s 2024 guests and some things we’ve learned from them. We can’t wait to show you what we have planned for 2025.

    Reach out to us any time at connect@buddhability.org to get connected to a local Buddhist community or ask questions.

    Buddhist History Pt.3: Buddhism Today Nov 15, 2024
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    With so much to learn about Buddhist history, it can be hard to know where to start! This month, we’re doing a short series covering Buddhist history. Today’s episode is about how the Lotus Sutra and Nam-myoho-renge-kyo are practiced today.


    Online Articles:
    About Our Community

    Living The Lotus Sutra
    Engaged Buddhism


    Books:
    Waking The Buddha

    The Wisdom of the Lotus Sutra Series


    Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.

    Buddhist History Pt.2: Nichiren Daishonin and Nam-myoho-renge-kyo Nov 08, 2024
    Show notes

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    With so much to learn about Buddhist history, it can be hard to know where to start! This month, we’re doing a short series covering Buddhist history. Today’s episode focuses on the origins of Nichiren Daishonin’s Buddhist philosophy and the practice of chanting Nam-myoho-renge-kyo.


    Online Articles:
    Buddhism Reaches the Shores of Japan

    The Teachings of Nichiren Daishonin

    Daishonin’s Life and Legacy


    Books:
    The Records of the Orally Transmitted Teachings Introduction

    The Writings of Nichiren Daishonin, vol.1 and vol. 2


    Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.

    Buddhist History Pt.1: Shakyamuni and The Lotus Sutra Nov 01, 2024
    Show notes

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    With so much to learn about Buddhist history, it can be hard to know where to start! This month, we’re doing a short series covering Buddhist history. Today’s episode covers the early history of SGI Nichiren Buddhism.

    Online Articles:
    The Humanism of The Lotus Sutra
    Buddhist Lineage

    Books:
    The Lotus Sutra and Its Opening and Closing Sutras
    The Living Buddha
    The Wisdom of the Lotus Sutra Series
    The Heart of The Lotus Sutra

    Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.

    A Psychiatrist’s Experience with Buddhism and Mental Health Oct 25, 2024
    Show notes

    Download the Buddhability App
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    Today’s guest, Bora Colak, is a psychiatrist in Brooklyn who struggled with depression for years after graduating from Harvard. When he started to practice Buddhism, something changed deep in his life. Bora shares the story of how he navigated depression, became a psychiatrist, and now uses Buddhism as the foundation for everything in his life.

    Today’s episode is also available in video format on our YouTube Channel.

    Resources:

    Basics of Buddhism

    Buddhism Applied (Chanting Nam-myoho-renge-kyo)

    Embracing Buddhism

    How I Stopped Tying My Self-Worth to Relationships Oct 18, 2024
    Show notes

    Download the Buddhability App
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    Self-worth is tough to cultivate when we look to others for validation. One moment we’re flying high, then one harsh word sends us spiraling. Today’s guest, Nikki Gonzalez, of Oakland, shares how her Buddhist practice helped her shift from a life consumed by the opinions of others to one based on a deeply held belief in her infinite worth. We talk about how Buddhist concepts helped her change the way she looks at love and relationships and determine to become the kind of person she would be proud to be with.

    Watch the video version of today's episode here.

    References:

    Discussions on Youth, pp. 65, 69–70, 229.

    Buddhability Short: Refreshing Your Life Oct 11, 2024
    Show notes

    Download the Buddhability App
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    Do you feel overwhelmed and exhausted? In today’s Short, we talk about how to refresh yourself when you feel pulled in too many directions. Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview.

    Resources:
    Sept. 13, 2024, World Tribune, p. 10.
    May 21, 2021, World Tribune, p. 3.
    The Wisdom for Creating Happiness and Peace, part 3, revised edition, pp. 446-48.

    Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.

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