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    Health & Fitness

    Buddhability

    The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.

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    Copyright: © 2020 SGI-USA

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    Latest Episodes:
    Running Away From Things Doesn’t Make Them Go Away Jun 06, 2025
    Show notes

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    Markell Holliday II, of Atlanta, had a habit of running away when he didn’t want to deal with something. Through chanting Nam-myoho-renge-kyo and applying Buddhist concepts, Markell felt empowered to take full responsibility for his life. He then could do what it took to transform his relationships—especially with his father.


    Watch today's episode on our YouTube Channel.


    A Business Expert on The Approach That Changed His Career May 30, 2025
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    Today we’re talking about how we can live the most abundant life based on what is in our hearts rather than the material things we own. Sherman Edmiston III, of Brooklyn, shares his incredible journey to becoming an accomplished business man and the transformative perspectives he gained along the way.

    Watch today's episode on our YouTube Channel.

    Resources:
    “The Three Kinds of Treasure,” The Writings of Nichiren Daishonin, vol. 1, pp. 538, 1027.
    The Teachings for Victory, vol. 1, pp. 195-96.


    Placing Limits on Your Life Without Realizing It May 23, 2025
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    Yurika Watanabe grew up in Guam focused on her day-to-day and supporting her family. After a Buddhist family friend encouraged her to dream big, she started to envision a different future. Today, we discuss how setting goals and dreams help us accomplish things we hadn’t imagined possible.

    Watch this episode on our YouTube channel.


    How to Keep Going When You Can't See The End May 16, 2025
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    There is a Buddhist writing that says, “Winter always turns to spring.” But when your life is in the season of winter, sometimes if can feel unending. Today’s guest, Everton Carvalho, of Baton Rouge, tells the story of how his most challenging year was followed by his most joyful.

    Watch today's episode on our YouTube channel.

    Resources:

    The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 192.

    The Writings of Nichiren Daishonin, vol. 1, pp. 538, 1027.


    Buddhability Short: 3 Questions to Help You Find a Fulfilling Job May 09, 2025
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    Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how to find a fulfilling career.

    To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org
    Episode Mentioned:
    The Grind: Self-Mastery and Success in Business
    Seeing Beyond My Complaints and Problems

    Resources:
    Discussions on Youth, pp. 76–78.
    The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 21, 38–39.
    The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 367–68.


    Finding My Voice and Trusting It May 02, 2025
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    Asking for the opinions of others can be helpful but what happens when you hear their voice louder than your own? Today’s guest, Moeko Fukada Teter, of Honolulu, says it took practice to find and trust her voice. From relationships to career hurdles, chanting Nam-myoho-renge-kyo helped her to see her life clearly and gain self-confidence.


    Opening Yourself Up to Perspectives and People Apr 25, 2025
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    Truly hearing and seeing someone else can be tough. Especially if we think we’re in the right or know best. Fortunately, Buddhist practice helps us to open our minds with wisdom and compassion.

    Today’s guest, Marko Bajkovic, of Costa Mesa, shares how seeing past his ego helped him embrace Buddhism and deepen his family relationships.

    Watch today's episode on our YouTube Channel.


    How a Trailblazing Coach Made History Apr 18, 2025
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    How does a student athlete and mother become a superstar coach to students and even Olympians? Karen Dennis, of Columbus, Ohio, shares how her Buddhist practice led to a decorated coaching career.

    At the time of her retirement from Ohio State as the director of both Track and Field teams, she won the most Big Ten titles of any woman in Ohio State history. Prior, she coached teams at University of Nevada Las Vegas, Michigan State and the National Women’s 2000 Olympic Team. She has been inducted into the Hall of Fame for three prestigious organizations and voted coach of the year by her peers 13 times. Today, we discuss what Buddhism has in common with mindset of winning athletes and coaches.


    Watch this episode on our YouTube channel.

    Resources

    “The Hero of the World,” The Writings of Nichiren Daishonin, vol. 1, p. 835.

    The Wisdom for Creating Happiness and Peace, part 2, revised edition, p. 172


    Buddhability Short: How to Make Hard Decisions Apr 11, 2025
    Show notes

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    Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how to make difficult decisions and life without regret.

    To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org

    Episode Mentioned:

    Your Past Decisions Don’t Define Your Future

    Resources:

    Discussions on Youth, pp. 26, 362.

    The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 128-29.


    Heartbreak Made Me a Better Mathematician Apr 04, 2025
    Show notes

    Download the Buddhability App
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    Buddhism teaches that all our problems are opportunities for growth. But how could heartbreak possibly make someone better at math? Alex Scheffelin, of New York, shares how he used a moment of hopelessness to propel him to becoming a Ph.D. student at Columbia University.

    Watch this week's episode on our YouTube Channel.


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