Brown Vegan

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Fitness & Nutrition
**Brown Vegan**

A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me.

Latest Episodes:

70. Vegan Chef Life with Breck from Insatiable Vegan Apr 17, 2018

Show notes

In this episode we chat about:

Breck's work as a private chef and vegan caterer
How she plans to raise her baby vegan
Her go-to meals and kitchen tools
Why it's important to do what works best for you and to not feel like you have to follow "vegan rules"
Tips for people who live in food deserts

Get the show notes for this episode here

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69. How to Go From Zero to Profitable with A Food Blog | A Conversation With Sam From It Doesn't Taste Like Chicken Apr 12, 2018

Show notes

I met Sam last year while doing a cooking demo in Toronto and we instantly connected. It was awesome to have her on the show to share her vegan journey and how she is growing her business.

We chat about so much including:
*Why she went vegan overnight
*How to make those coins food blogging (she gets a million page views a month!)
*How she got her cookbook deal

Get the resources mentioned in this episode here

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68. How to Go VEGAN & STAY FLY | A Conversation with Vegan Glamazon Apr 08, 2018

Show notes

It was such a pleasure having my fellow Libra sis, Brandi on the show to share her vegan journey.

In this episode we chat about:

How being vegan takes your FLY to the next level
How to be vegan no matter where you live in America
Good vegan finds at the 99 cent store (sometimes organic & non-gmo)
The connection between mental health and what we eat

Get the show notes here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

67. How to Start & Grow A Successful Vegan Meal Prep Business | Convo with Brown Veggie Mom Mar 28, 2018

Show notes

My two favorite topics are veganism & business, so I had to have Cherri back on the show to share how she started and grew her vegan prep business.

Get the resources mentioned in this episode on the blog post here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

66. Go Vegan And Keep Your Curves | A Conversation With Gina From Vegan With Curves Mar 21, 2018

Show notes

In this episode, I chat with Gina from Vegan with Curves about:

Why it's important to be open-minded and know your options as a vegan
How to deal with being vegan in the workplace
Blah to the vegan police
The difference between vegan and plant-based
How to keep your booty as a vegan -- what to eat and what exercises you should do

Get the show notes and resources mentioned in this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

65. Why You Need to Finally Ditch Dairy with Michelle from World of Vegan Feb 22, 2018

Show notes

In this episode I chat with Michelle Cehn about:

Why you don't need dairy and how to ditch it
Easy dairy replacements
Her vegan wedding & vegan relationship
How she was able to get her university to offer more vegan options
Why it's not a bad thing when non-vegan companies offer vegan products

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

64. YouTube, Cookbook Writing & Depression A Convo with Sweet Potato Soul Feb 06, 2018

Show notes

It's so awesome to have Jenné Claiborne of Sweet Potato Soul back on the show.

Here's what we covered:

How she transitioned her Sweet Potato Soul brand into a full-time business
How she secured her book deal
The details on how she wrote her cookbook
How to grow your YouTube channel and social media
How Jenne manages her depression & anxiety
How she is planning her vegan wedding

Get all the show notes and order Jenné's book here

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Privacy & Opt-Out: https://redcircle.com/privacy

63. How to Lose Weight the Right Way | A Conversation with Crazy Urban Vegan Jan 23, 2018

Show notes

I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track.

Reach Ashley and get all the links mentioned in this episode here

Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the episode!

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Privacy & Opt-Out: https://redcircle.com/privacy

62. Food Justice & Vegan Dating A Conversation With The SoulFul Veganista Jan 18, 2018

Show notes

We chat about:

Why she went vegan for cultural reasons
What Jamila doing in Baltimore to make vegan options accessible
Why she started a community farm with Afro-Vegan Society
Being vegan in the south
How she got her boyfriend to go vegan

Get all the show notes & resources for this episode here.

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

61. How To Save Money & Time As A Vegan | A Conversation With Toni From Plant-Based On A Budget Dec 04, 2017

Show notes

We chat about:

Pantry staples to save time & money
How to add variety to your vegan life
Why community is so important
How to vegan meal plan
The difference between vegan & plant-based
Why you don't need to shop at Whole Foods

Reach out to Toni:

Website

Instagram

Facebook

Buy her book -- The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are

Buy her meal plans -- Plant-Based on A Budget meal plans

Resources mentioned:

New York Times article, "Black Vegans Step Out, for Their Health and Other Causes"

What the Health? (You can watch on Netflix)

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Privacy & Opt-Out: https://redcircle.com/privacy

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