Brown Vegan

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Fitness & Nutrition
**Brown Vegan**

A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me.

Latest Episodes:

90. How To Use Herbs & Being Social Media Influencers with The Geneus Life Dec 20, 2018

Show notes

For 40% off all subscriptions at LOLA, visit http://www.mylola.com and enter brownvegan when you subscribe!

In this episode, I chat with Trudy of the Geneus Life about:

How Trudy’s eating has evolved since she started her vegan journey.
Why and how she uses herbs to heal herself naturally.
Why you don’t need a million followers to be a social media influencer.
How she and her partner Jet were able to triple their income working with brands in less than a year.

Get the full show notes for this episode here

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89. Running For Beginners & Being Vegan In The Military with Natural Grace Nov 30, 2018

Show notes

We chat about:

Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases.
The ups and downs of being vegan while deployed with the military in various parts of the world.
Tips on how to make running a part of your wellness journey
Being vegan in social situations and while dating
Grace’s practical approach to intermittent fasting

Get the full show notes for this episode here

Shout out to this week’s sponsor, Hint. Get 36 bottles of infused water for $36 and free shipping at drinkhint.com/brownvegan Use promo code "brownvegan"

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88. Vegan Thanksgiving, Passion & Plant-Based Drippin' With Grey Music Nov 19, 2018

Show notes

For 20% off your first Outdoor Voices order of $100 or more, visit https://www.outdoorvoices.com/brownvegan and enter brownvegan

It was amazing to have @officialgreymusic on the show to share his vegan journey.

We chat about:

Grey’s start in music and how he was able to stay encouraged even when he wasn’t how/when his brand would grow.
His favorite Thanksgiving dishes and how he is still able to enjoy Thanksgiving as someone who loved meat.
Grey’s annual vegan Thanksgiving dinner and how he plans to expand it in 2019
How his activism has evolved from mostly animal ethics to food justice for black folks
How he plans to raise his daughter vegan

Get full show notes for the episode here

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87. Vegan With Flavor, Meal Planning & A Well-Stocked Pantry With Kimberly Barnes Of MightBeVegan Nov 14, 2018

Show notes

For 25% off your first month of personalized Care/of vitamins, visit www.TakeCareOf.com and enter brownvegan.

I had a great time chatting with Kimberly Barnes about vegan life with FLAVOR.

In this episode, we chat about:

What she didn’t expect to happen when she started her plant-based journey.
How to stock your pantry for easy cooking and experimenting
How to meal plan and simple meal prep tips
How to make pulled jackfruit that is actually worth eating (lol)

Get the show notes for this episode here

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86. 21-Day Juice Cleanse, Self-Love, & Celibacy with Queenetta Moore Nov 09, 2018

Show notes

It was great to finally have Queenie on the show!

In this episode we chat about:

How a vegan lifestyle has changed her life for the better
Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits
Why she is celibate, even though she’s been in a relationship for over two years
Her journey to self-love

Get the full show notes for this episode here.

Thank you to Follain for sponsoring this week's episode of the show.

The first 100 listeners will get the Clean Essential Kit for only $22 (that’s over 50% off) Go to https://follain.com/brownvegan to try the Kit and enter brownvegan at checkout for free shipping.

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85. Plant-Based and NOT Starving with Xav Handfield The Plant Based Brotha Oct 27, 2018

Show notes

In this episode, I chat with Xav of Plant-Based Brotha about:

Why he started his plant-based journey back in the early 2000s (he was only 12!)
How Xav is able to stay plant-based with a busy work schedule.
Some of Xav’s favorite meals (he loves to cook & entertain).
Why he’s plant-based and NOT vegan
How Xav is able to stay satisfied with plant-based eating (no starving over here!).
Xav shares tips on how black men can start their own plant-based journey.

Get all the show notes for this episode here

For $50 off your first box of Green Chef, go to http://www.GreenChef.us/brownvegan

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84. Why Black Women Should Go Vegan With Letitia Of Peace Of Food Oct 05, 2018

Show notes

Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness. We chat about:

Being a social vegan
What’s holding black women back from going vegan and what we can do about it.
Does animal rights have a place in black veganism?
How to be vegan and keep your curves
How to stay on track as vegan and the importance of being clear about your why.

Get all of the resources mentioned in this episode here

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83. Here’s Why You Should Go Vegan With Your Kids - A Convo With Dr. Ruby Thomas Sep 21, 2018

Show notes

Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. It was great to have her on the show to share practical vegan tips for families. There are so many people who have pushback from family and friends about whether or not veganism is safe for kids.

In this podcast, we chat about:

Why it’s okay for kids to be vegan
How to get small children and teenagers on board
Her family’s easy go-to meals
Being a social vegan with kids (school parties & family events)
How she made vegan formula right at home for her children and store-bought options that are available.

Get the resources mentioned in the episode & contact Dr. Ruby here

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82. Just A Little Encouragement... Sep 13, 2018

Show notes

Start.
Don’t overthink it.
Do the best you can every.single. day.
Get clear on your why and make it happen!

Get all the resources mentioned in this episode here

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81. Eating Vegan On the Go & Food Photography with Vegan Yack Attack Aug 28, 2018

Show notes

Get the show notes and buy Jackie's book at brownvegan.com

We chat about:

How to be vegan on the go without eating out at restaurants.
An example of a full day of meals: breakfast, lunch, dinner, snack, dessert.
How Jackie was able to start her business with blogging on Tumblr, photography, and networking.
Simple food photography tips using a phone.
Cookbook writing

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