Brown Vegan

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Fitness & Nutrition
**Brown Vegan**

A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me.

Latest Episodes:

80. Ageless Vegan with Tracye & Mary McQuirter Aug 24, 2018

Show notes

I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!

In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.

We discuss:

Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.
How Mary McQuirter was able to overcome overeating and a sugar addiction.
Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.
Tips on how to make vegan life long-term and practical.

Get the show notes at brownvegan.com

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79. Wellness & Building A Brand with Chelsea Williams from That's Chelsea Aug 14, 2018

Show notes

In this episode, I chat with Chelsea Williams about all things wellness and building an online business through blogging, sponsorships, and genuine connections.

Get all of the resources mentioned in this episode here.

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78. How to Go Vegan with A Spouse & Kids | A Convo with Black Mama Vegan Aug 06, 2018

Show notes

It's one thing to go vegan solo, but a whole other situation when you're ready to change your life with a family.

In this podcast episode, I chat with Ambriel of Black Mama Vegan (wife and mom of four) about:

How to sneak in a couple of vegan meals a week.
Why it's such an advantage to go vegan when your children are very young.
How she was able to change her husband mindset around protein and "feeling full."
How she was able to get her teenage daughter on board *despite the multiple side eyes* lol
Why faux meat products are so helpful for new vegan families.

Get the full show notes for this episode here

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77. Vegan, Fat & Rocking Bikinis with Edyn Jacks Jul 12, 2018

Show notes

We chat about:

Why she's so confident as a fat vegan
Her 120 weight loss (she worked out for four hours a day at one point!)
How she handles negative comments as a Youtuber
Her struggles with plus-sized vegan fashion
Tips on how to start a vegan journey
Tips on how to get started as a vegan YouTuber

Get the show notes and reach Edyn here
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76. Hip Hop is Green with Keith Tucker Jul 05, 2018

Show notes

In this episode, I chat with Keith Tucker about his vegan journey, how he uses food and music to bring wellness to the black community, and the details of putting together vegan dinners around the country.

Get the show notes for this episode here

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Privacy & Opt-Out: https://redcircle.com/privacy

75. Easy Vegan Travel Tips for Road Trips, Airplanes & Group Trips Jul 03, 2018

Show notes

In this episode, I share tips on:

How to be vegan on a road trip
How to vegan at the airport and on a flight
How to be vegan when you get your destination (especially during a group trip)

Get the resources mentioned in this episode here.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

74. Overcoming Fatigue + How to Cure Adult Acne with Raw Girl Toxic World Jun 12, 2018

Show notes

It was awesome to have Esosa E. on the show!

We chat about:

How she was able to cure her acne from the inside out using raw food and rejuvelac.
How to stay satisfied eating a raw food diet.
How to enjoy flavorful and delicious salads.
Five causes of fatigue and how you can overcome it.
Why your diet may be the cause of your depression.

Get the resources mentioned in this episode here

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73. From Lemon Pepper Wings to Lemons | The Glow Up With Tierra Goes Green Jun 06, 2018

Show notes

In this episode, I chat with Tierra Goes Green about:

How she went from heavy drinking & wings to fresh juice and wellness
Why it's okay to delegate meal planning and prep
Working out
How to be vegan in relationships (romantic and family)
Being a social vegan

Get the show notes here

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72. How To Start & Grow A Vegan Podcast With Alyssa From Live Planted May 02, 2018

Show notes

In this episode we chat about:

Alyssa's vegan journey -- ditching dairy, meal prep, cooking tips
Why more vegans should start podcasts
Why you don't have to be tech savvy to start a podcast
How to get used to the sound of your own voice
Editing episodes
How to book guests
Why you don't need expensive equipment to get started

Get the full show notes here

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71. Why Self-Care Is More Than A Manicure | A Conversation With Nzingah From "Yes Baby I Like It Raw" May 01, 2018

Show notes

In this episode we chat about:

How Nzingah transitioned from a processed vegan life to a mostly raw lifestyle
Why self-care is more than external (such as manicure and massage)
Why self-care is important for relationships
Self-care on a budget

Full show notes for this episode is here

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