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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    My 18th Bright Birthday Jul 01, 2020
    Show notes

    Having issues watching this video? Click here.

    I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing Bright Line Eating during special occasions. Watch the vlog to hear my thoughts.

    WISH SUSAN A HAPPY BIRTHDAY

    FOLLOW BRIGHT LINE EATING™

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    The post My 18th Bright Birthday appeared first on Bright Line Eating®.

    Habits When Traveling and Hosting Houseguests Jun 24, 2020
    Show notes

    Having issues watching this video? Click here. On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of COVID. It made me think of a question I want to ask YOU. For the first time ever, I want to invite you to start a conversation in the comments below the vlog because I know we can learn from each other. Watch to hear the question and join the discussion. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/06/habits-when-traveling-and-hosting-houseguests/ (Habits When Traveling and Hosting Houseguests) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Habits When Traveling and Hosting Houseguests Jun 24, 2020
    Show notes

    Having issues watching this video? Click here.

    On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of COVID. It made me think of a question I want to ask YOU. For the first time ever, I want to invite you to start a conversation in the comments below the vlog because I know we can learn from each other. Watch to hear the question and join the discussion.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Habits When Traveling and Hosting Houseguests appeared first on Bright Line Eating®.

    Wash. Rinse. Repeat. Jun 17, 2020
    Show notes

    Having issues watching this video? Click here. These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our health, and we hold each other accountable for sticking to routines like exercise. We use some language that I really want to share with you, because it’s so illustrative of the way we orient to life each day when we’re strong in our BLE program. Watch this week’s vlog to hear more. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/06/wash-rinse-repeat/ (Wash. Rinse. Repeat.) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Wash. Rinse. Repeat. Jun 17, 2020
    Show notes

    Having issues watching this video? Click here.

    These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our health, and we hold each other accountable for sticking to routines like exercise. We use some language that I really want to share with you, because it’s so illustrative of the way we orient to life each day when we’re strong in our BLE program. Watch this week’s vlog to hear more.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Wash. Rinse. Repeat. appeared first on Bright Line Eating®.

    Cortisol and Weight Gain During Stressful Times Jun 10, 2020
    Show notes

    Having issues watching this video? Click here. 2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circumstances take a toll on our systems. In this week’s vlog, I discuss how stressors like the ones we’re living through right now affect the body and what you can do to minimize the negative impact. FOLLOW BRIGHT LINE EATING On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/06/cortisol-and-weight-gain-during-stressful-times/ (Cortisol and Weight Gain During Stressful Times) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Cortisol and Weight Gain During Stressful Times Jun 10, 2020
    Show notes

    Having issues watching this video? Click here.

    2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circumstances take a toll on our systems. In this week’s vlog, I discuss how stressors like the ones we’re living through right now affect the body and what you can do to minimize the negative impact.

    FOLLOW BRIGHT LINE EATING

    On Instagram:

    Follow Bright Line Eating™ on Instagram

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Cortisol and Weight Gain During Stressful Times appeared first on Bright Line Eating®.

    SOLIDARITY Jun 03, 2020
    Show notes

    Having issues watching this video? Click here. There’s a lot of pain in the world right now. Society, hearts, and souls are inflamed, and for good reason. The topics on everyone’s minds right now affect us all, both individually and collectively. I have been thinking deeply about my role in promoting equity and inclusion as I’ve watched events unfold. There is much work to be done, on a personal level and also within the Bright Line Eating movement. Hear my thoughts in this week’s vlog. http://bit.ly/ANTIRACISMRESOURCES (ANTIRACISM RESOURCES) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/06/solidarity/ (SOLIDARITY) appeared first on https://brightlineeating.com (Bright Line Eating®).

    SOLIDARITY Jun 03, 2020
    Show notes

    Having issues watching this video? Click here.

    There’s a lot of pain in the world right now. Society, hearts, and souls are inflamed, and for good reason. The topics on everyone’s minds right now affect us all, both individually and collectively. I have been thinking deeply about my role in promoting equity and inclusion as I’ve watched events unfold. There is much work to be done, on a personal level and also within the Bright Line Eating movement. Hear my thoughts in this week’s vlog.

    ANTIRACISM RESOURCES

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post SOLIDARITY appeared first on Bright Line Eating®.

    Discover and Use Your Signature Strengths May 27, 2020
    Show notes

    Having issues watching this video? Click here. Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my character strengths. In this week’s vlog, I talk about character strengths, how to figure out what yours are, and how to utilize them in the best way possible. https://ble.life/k9yi (REGISTER FOR THE WEBINAR NOW) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/05/discover-and-use-your-signature-strengths/ (Discover and Use Your Signature Strengths) appeared first on https://brightlineeating.com (Bright Line Eating®).

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