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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Bunny Slippers Apr 22, 2020
    Show notes

    Having issues watching this video? Click here.

    My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined my day, but thankfully, I was able to recall a key ninja skill to turn things around. It’s such a central tool in my kit that I can’t believe I haven’t shot a vlog on it before today. I hope you’ll tune in, because this tool is not only important, it’s so timely for so many of us right now.

    FOLLOW BRIGHT LINE EATING™

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    Follow on Pinterest

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    FOLLOW SUSAN

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    Follow @DrSPThompson


    The post Bunny Slippers appeared first on Bright Line Eating®.

    QuaranTips Apr 15, 2020
    Show notes

    Having issues watching this video? Click here. A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this time of uncertainty and upheaval. We received so many wonderful responses that we couldn’t possibly fit them all into one vlog, so our team selected a diverse array of suggestions for you to watch. Hope you enjoy! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/04/quarantips/ (QuaranTips) appeared first on https://brightlineeating.com (Bright Line Eating®).

    QuaranTips Apr 15, 2020
    Show notes

    Having issues watching this video? Click here.

    A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this time of uncertainty and upheaval. We received so many wonderful responses that we couldn’t possibly fit them all into one vlog, so our team selected a diverse array of suggestions for you to watch. Hope you enjoy!

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post QuaranTips appeared first on Bright Line Eating®.

    An Update on Inclusivity: Sisu, Tribe, and Swearing Apr 08, 2020
    Show notes

    Having issues watching this video? Click here. I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last July called “Invited vs. Included” that resulted from a life-altering incident at the 2019 Family Reunion. I’ve spent the past several months on an incredibly important journey, and I’m going to tell you all about it in this week’s vlog. It has everything to do with the new course, too. We’re changing the name from Bright Line Sisu to Bright Line Grit, and if you want to know why, this is the vlog to watch. Trust me, you don’t want to miss this one. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/04/an-update-on-inclusivity-sisu-tribe-and-swearing/ (An Update on Inclusivity: Sisu, Tribe, and Swearing) appeared first on https://brightlineeating.com (Bright Line Eating®).

    An Update on Inclusivity: Sisu, Tribe, and Swearing Apr 08, 2020
    Show notes

    Having issues watching this video? Click here.

    I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last July called “Invited vs. Included” that resulted from a life-altering incident at the 2019 Family Reunion. I’ve spent the past several months on an incredibly important journey, and I’m going to tell you all about it in this week’s vlog. It has everything to do with the new course, too. We’re changing the name from Bright Line Sisu to Bright Line Grit, and if you want to know why, this is the vlog to watch. Trust me, you don’t want to miss this one.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post An Update on Inclusivity: Sisu, Tribe, and Swearing appeared first on Bright Line Eating®.

    What’s Coming in BLE-Land Apr 01, 2020
    Show notes

    Having issues watching this video? Click here. Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our community in near-daily Facebook Live sessions. They’ve been priceless. And one message I’m getting loud and clear is that people want to stay in-the-know. And I hear ya. So, today’s vlog is entirely dedicated to explaining some potentially enormous changes that are coming down the pike in Bright Line Eating Land. It’s likely to be the first of several vlogs over the next few weeks (and perhaps months) where I take extra care to keep you informed. https://foodfreedom.brightlineeating.com/sisu2020-webinars/ (REGISTER FOR THE WEBINAR NOW) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/04/whats-coming-in-ble-land/ (What’s Coming in BLE-Land) appeared first on https://brightlineeating.com (Bright Line Eating®).

    What’s Coming in BLE-Land Apr 01, 2020
    Show notes

    Having issues watching this video? Click here.

    Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our community in near-daily Facebook Live sessions. They’ve been priceless. And one message I’m getting loud and clear is that people want to stay in-the-know. And I hear ya. So, today’s vlog is entirely dedicated to explaining some potentially enormous changes that are coming down the pike in Bright Line Eating Land. It’s likely to be the first of several vlogs over the next few weeks (and perhaps months) where I take extra care to keep you informed.

    REGISTER FOR THE WEBINAR NOW

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post What’s Coming in BLE-Land appeared first on Bright Line Eating®.

    Three Helpful Mental Strategies Mar 26, 2020
    Show notes

    Having issues watching this video? Click here. The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to feel, I’m right there with you. So, for this week’s vlog, I wanted to share a few cognitive strategies that I’ve been using to rein in my racing thoughts. I hope you find them helpful. CHECK OUT THE RESOURCES PAGE! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/03/three-helpful-mental-strategies/ (Three Helpful Mental Strategies) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Three Helpful Mental Strategies Mar 25, 2020
    Show notes

    Having issues watching this video? Click here.

    The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to feel, I’m right there with you. So, for this week’s vlog, I wanted to share a few cognitive strategies that I’ve been using to rein in my racing thoughts. I hope you find them helpful.

    CHECK OUT THE RESOURCES PAGE!

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Three Helpful Mental Strategies appeared first on Bright Line Eating®.

    Connection in the Coronavirus Chaos Mar 19, 2020
    Show notes

    Having issues watching this video? Click here. Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world events changed so rapidly that seven days felt like an inappropriately long stretch of time between vlogs. Until now. But it’s finally Wednesday, and of course I have thoughts to share. Please know that this installment of the weekly vlog arrives in your inbox with a universe of love and care for you and yours. Monique Rhodes is offering a free, 10-minute meditation to soothe us during these stressful times. https://mailchi.mp/moniquerhodes/stressmeditation (GET THE FREE TRACK NOW!) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/03/connection-in-the-coronavirus-chaos/ (Connection in the Coronavirus Chaos) appeared first on https://brightlineeating.com (Bright Line Eating®).

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