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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    Advertise

    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Discover and Use Your Signature Strengths May 27, 2020
    Show notes

    Having issues watching this video? Click here.

    Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my character strengths. In this week’s vlog, I talk about character strengths, how to figure out what yours are, and how to utilize them in the best way possible.

    REGISTER FOR THE WEBINAR NOW

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Discover and Use Your Signature Strengths appeared first on Bright Line Eating®.


    Introducing Three New Terms May 20, 2020
    Show notes

    Having issues watching this video? Click here. I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the works here at Bright Line Eating. You see, there are a few terms that are used all the time in the Bright Line Eating community, and they’ve been due for an update for quite a while. Watch the vlog to hear my thoughts. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/05/introducing-three-new-terms/ (Introducing Three New Terms) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Introducing Three New Terms May 20, 2020
    Show notes

    Having issues watching this video? Click here.

    I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the works here at Bright Line Eating. You see, there are a few terms that are used all the time in the Bright Line Eating community, and they’ve been due for an update for quite a while. Watch the vlog to hear my thoughts.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Introducing Three New Terms appeared first on Bright Line Eating®.


    Why Some Stay Bright and Others Don’t May 13, 2020
    Show notes

    Having issues watching this video? Click here. Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vlog on: why are some people successful in Bright Line Eating while others are just unable to stick to the program? Watch the vlog to hear my answer. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/05/why-some-stay-bright-and-others-dont/ (Why Some Stay Bright and Others Don’t) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Why Some Stay Bright and Others Don’t May 13, 2020
    Show notes

    Having issues watching this video? Click here.

    Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vlog on: why are some people successful in Bright Line Eating while others are just unable to stick to the program? Watch the vlog to hear my answer.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Why Some Stay Bright and Others Don’t appeared first on Bright Line Eating®.


    Raising the Support Bar May 06, 2020
    Show notes

    Having issues watching this video? Click here. I recently received a question from a Bright Liner asking for clarification on something I talk about often: our levels of stress versus support. In this week’s vlog, I delve deeper into this topic because it’s so important during these COVID-19 days. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/05/raising-the-support-bar/ (Raising the Support Bar) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Raising the Support Bar May 06, 2020
    Show notes

    Having issues watching this video? Click here.

    I recently received a question from a Bright Liner asking for clarification on something I talk about often: our levels of stress versus support. In this week’s vlog, I delve deeper into this topic because it’s so important during these COVID-19 days.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Raising the Support Bar appeared first on Bright Line Eating®.


    Using Willpower Not to Break Apr 29, 2020
    Show notes

    Having issues watching this video? Click here. A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my wheels turning because it brought up such an important topic: the fundamental difference between BLE and traditional weight-loss plans. So I decided to record a vlog on it. Watch to hear my thoughts. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/04/using-willpower-not-to-break/ (Using Willpower Not to Break) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Using Willpower Not to Break Apr 29, 2020
    Show notes

    Having issues watching this video? Click here.

    A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my wheels turning because it brought up such an important topic: the fundamental difference between BLE and traditional weight-loss plans. So I decided to record a vlog on it. Watch to hear my thoughts.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Using Willpower Not to Break appeared first on Bright Line Eating®.


    Bunny Slippers Apr 22, 2020
    Show notes

    Having issues watching this video? Click here. My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined my day, but thankfully, I was able to recall a key ninja skill to turn things around. It’s such a central tool in my kit that I can’t believe I haven’t shot a vlog on it before today. I hope you’ll tune in, because this tool is not only important, it’s so timely for so many of us right now. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/04/bunny-slippers/ (Bunny Slippers) appeared first on https://brightlineeating.com (Bright Line Eating®).


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