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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Intermittent Reinforcement Sep 23, 2020
    Show notes

    Having issues watching this video? Click here.

    Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermittent reinforcement. Several people responded and asked if I would do a Vlog about it, so here it is!

    FOLLOW BRIGHT LINE EATING™

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    FOLLOW SUSAN

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    Follow @DrSPThompson


    The post Intermittent Reinforcement appeared first on Bright Line Eating®.

    One Year Bright Sep 16, 2020
    Show notes

    Having issues watching this video? Click here. This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my recovery when I’ve struggled to string together Bright Line days, which, ironically, happened to be while I was trying to grow this Bright Line Eating movement. I’ve been waiting a long time to be able to tell you that I have a year Bright, and in this week’s vlog, I share the four core lessons that I learned during my journey over the past year. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/09/one-year-bright/ (One Year Bright) appeared first on https://brightlineeating.com (Bright Line Eating®).

    One Year Bright Sep 16, 2020
    Show notes

    Having issues watching this video? Click here.

    This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my recovery when I’ve struggled to string together Bright Line days, which, ironically, happened to be while I was trying to grow this Bright Line Eating movement. I’ve been waiting a long time to be able to tell you that I have a year Bright, and in this week’s vlog, I share the four core lessons that I learned during my journey over the past year.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post One Year Bright appeared first on Bright Line Eating®.

    Easy Does It Sep 09, 2020
    Show notes

    Having issues watching this video? Click here. It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on top of a year that has already been draining and difficult for so many of us. This week’s vlog is all about how to navigate this time with our Bright Lines and sanity intact. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/09/easy-does-it/ (Easy Does It) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Easy Does It Sep 09, 2020
    Show notes

    Having issues watching this video? Click here.

    It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on top of a year that has already been draining and difficult for so many of us. This week’s vlog is all about how to navigate this time with our Bright Lines and sanity intact.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Easy Does It appeared first on Bright Line Eating®.

    Catching Up With James – Part 2 Aug 26, 2020
    Show notes

    Having issues watching this video? Click here. Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James Hefke, and his story is a testament to the magic that is BLE. The last time we checked in with James, it was before COVID. So I thought it was time to catch up. In this week’s Vlog, James and I discuss his journey so far, how he’s been handling the pandemic, and all of the incredible rewards he has experienced as a result of his program. I highly recommend you take the time to watch—this one is a must-see. WATCH THE FIRST INTERVIEW WITH JAMES WATCH THE SECOND INTERVIEW WITH JAMES FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/08/catching-up-with-james-part-2/ (Catching Up With James – Part 2) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Catching Up With James – Part 2 Aug 26, 2020
    Show notes

    Having issues watching this video? Click here.

    Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James Hefke, and his story is a testament to the magic that is BLE. The last time we checked in with James, it was before COVID. So I thought it was time to catch up. In this week’s Vlog, James and I discuss his journey so far, how he’s been handling the pandemic, and all of the incredible rewards he has experienced as a result of his program. I highly recommend you take the time to watch—this one is a must-see.

    WATCH THE FIRST INTERVIEW WITH JAMES

    WATCH THE SECOND INTERVIEW WITH JAMES

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Catching Up With James – Part 2 appeared first on Bright Line Eating®.

    Giving Voice to Mental Illness Aug 12, 2020
    Show notes

    Having issues watching this video? Click here. I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply about Bright Line Eating’s approach towards acknowledging and supporting mental illness. Watch the vlog to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/08/giving-voice-to-mental-illness/ (Giving Voice to Mental Illness) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Giving Voice to Mental Illness Aug 12, 2020
    Show notes

    Having issues watching this video? Click here.

    I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply about Bright Line Eating’s approach towards acknowledging and supporting mental illness. Watch the vlog to hear all about it.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Giving Voice to Mental Illness appeared first on Bright Line Eating®.

    Talking with Your Partner About BLE Aug 05, 2020
    Show notes

    Having issues watching this video? Click here. On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown her in various ways that he’s not happy with her Bright Line Eating program. It can be quite an adjustment for those closest to us when we start doing BLE, and growing pains are typical. Watch this week’s vlog for my thoughts on how to navigate this very common hurdle in our BLE journeys. https://ble.life/cjkb (DOWNLOAD THE FAILSAFE FEEDBACK FRAMEWORK) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/08/talking-with-your-partner-about-ble/ (Talking with Your Partner About BLE) appeared first on https://brightlineeating.com (Bright Line Eating®).

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