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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Pick Your Sad Dec 02, 2020
    Show notes

    Having issues watching this video? Click here.

    A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently had. I made a note to include it in a weekly Vlog because I thought it was so relevant to our collective Bright Line Eating journeys, especially during the holidays. Watch to hear my thoughts.

    FOLLOW BRIGHT LINE EATING™

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    FOLLOW SUSAN

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    Follow @DrSPThompson


    The post Pick Your Sad appeared first on Bright Line Eating®.


    Thanks and Giving Nov 25, 2020
    Show notes

    Having issues watching this video? Click here. In America, it’s the day before Thanksgiving, and for this week’s Vlog, I want to talk about a topic that is relevant regardless of what part of the world you live in or which holidays you celebrate (if any). I want to talk about “thanks” and “giving,” because in my opinion, the most important perspective for long-term recovery from any addiction is one of gratitude and service. Watch the Vlog to hear my thoughts. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/11/thanks-and-giving/ (Thanks and Giving) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Thanks and Giving Nov 25, 2020
    Show notes

    Having issues watching this video? Click here.

    In America, it’s the day before Thanksgiving, and for this week’s Vlog, I want to talk about a topic that is relevant regardless of what part of the world you live in or which holidays you celebrate (if any). I want to talk about “thanks” and “giving,” because in my opinion, the most important perspective for long-term recovery from any addiction is one of gratitude and service. Watch the Vlog to hear my thoughts.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Thanks and Giving appeared first on Bright Line Eating®.


    Languaging Our “No, Thank You” Nov 18, 2020
    Show notes

    Having issues watching this video? Click here. This week, I’m bringing the Vlog to you from a special location, but you won’t be hearing much from me. We asked our beloved Bright Lifers to send in videos and tell us how they handle talking to friends and family about Bright Line Eating during the holidays. (We’ve only done a Vlog like this once before, and it was such a hit that we knew we had to do it again.) So if you’ve been thinking about how you’re going to say “no, thank you” when you’re offered NMF (Not My Food), this Vlog is for YOU. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/11/languaging-our-no-thank-you/ (Languaging Our “No, Thank You”) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Languaging Our “No, Thank You” Nov 18, 2020
    Show notes

    Having issues watching this video? Click here.

    This week, I’m bringing the Vlog to you from a special location, but you won’t be hearing much from me. We asked our beloved Bright Lifers to send in videos and tell us how they handle talking to friends and family about Bright Line Eating during the holidays. (We’ve only done a Vlog like this once before, and it was such a hit that we knew we had to do it again.) So if you’ve been thinking about how you’re going to say “no, thank you” when you’re offered NMF (Not My Food), this Vlog is for YOU.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Languaging Our “No, Thank You” appeared first on Bright Line Eating®.


    Addiction, Deceit, and Denial Nov 11, 2020
    Show notes

    Having issues watching this video? Click here. Thanksgiving is fast approaching here in America, and this year is probably going to look a little (or a lot) different than most years because of the pandemic. Even so, if you celebrate the holiday, you might be starting to think about how to handle it. Around this time every year, I usually release a Vlog addressing those holiday eating concerns, but I’m not going to do that this year. Instead, I’m going to change things up a bit and discuss an edgy topic that relates to the holidays. 2015 THANKSGIVING VLOG 2016 THANKSGIVING VLOG 2017 THANKSGIVING VLOG 2018 THANKSGIVING VLOG FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/11/addiction-deceit-and-denial/ (Addiction, Deceit, and Denial) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Addiction, Deceit, and Denial Nov 11, 2020
    Show notes

    Having issues watching this video? Click here.

    Thanksgiving is fast approaching here in America, and this year is probably going to look a little (or a lot) different than most years because of the pandemic. Even so, if you celebrate the holiday, you might be starting to think about how to handle it. Around this time every year, I usually release a Vlog addressing those holiday eating concerns, but I’m not going to do that this year. Instead, I’m going to change things up a bit and discuss an edgy topic that relates to the holidays.

    2015 THANKSGIVING VLOG

    2016 THANKSGIVING VLOG

    2017 THANKSGIVING VLOG

    2018 THANKSGIVING VLOG

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Addiction, Deceit, and Denial appeared first on Bright Line Eating®.


    Little Bit of Good Nov 04, 2020
    Show notes

    Having issues watching this video? Click here. It’s the day after Election Day here in the United States, and during a moment in our country when tensions are at such a high, I wanted to offer a message that a dear friend shared with me recently. It really resonated and I think it might hit home with you, too. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/11/little-bit-of-good/ (Little Bit of Good) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Little Bit of Good Nov 04, 2020
    Show notes

    Having issues watching this video? Click here.

    It’s the day after Election Day here in the United States, and during a moment in our country when tensions are at such a high, I wanted to offer a message that a dear friend shared with me recently. It really resonated and I think it might hit home with you, too.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Little Bit of Good appeared first on Bright Line Eating®.


    Eight Lessons in Eight Months Oct 28, 2020
    Show notes

    Having issues watching this video? Click here. I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I thought it would make an excellent Vlog topic. So this week, I’m joined by JP, one of our incredible Customer Support Associates, to share some pearls of wisdom that you might find helpful along your BLE journey. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/10/eight-lessons-in-eight-months/ (Eight Lessons in Eight Months) appeared first on https://brightlineeating.com (Bright Line Eating®).


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