Breaking Beyond-Guided Meditation

Latest Episodes:

How do you approach Opportunity? Feb 26, 2020

Show notes

This mediation shows us how we respond to opportunity and gives us a nudge to look deeper into what is presented. Are we accepting, timid, fearful? Do we openly accept change or take on challenge?

The Healing Rock Feb 19, 2020

Show notes

This meditation is a Shamanic Journey to a healing rock. A place to allow your heart to open and to release the heaviness that sits upon it. What do you need to release? What do you need to balance with love and gratitude?

Manifesting what we Need Feb 17, 2020

Show notes

This meditation is layered. It begins in a place that creates a feeling of safety and comfort and then takes you to a place where you must choose. The choice must come from your body not your mind. We step through a door in a house which reveals a memory to be given a gift and a seed to plant.

All assisting us to see what we need and feel it within our bodies and taking steps to manifest that need by planting it in the earth and letting it grow.

Chakra Balancer: With light Feb 05, 2020

Show notes

This meditation is a chakra balancer with the purpose of activating and opening our light centers with the light of our soul/higher awareness.

The Golden Locket Feb 03, 2020

Show notes

What do we carry that doesn't belong to us? Do we hold something of value that isn't ours? This meditation is a look at our preconceived notions and how we allow them to lead us vs the feelings within our bodies.

A gift from our youth Jan 29, 2020

Show notes

How do we create harmony with the memories of our youth? I believe that healing pain from your past can happen in the present. One of the ways we heal is by going back and connecting to our younger self and seeing those memories with fresh eyes.

The Path of the Soul Jan 24, 2020

Show notes

Why do we experience certain events? Why do we repeat certain cycles? What are we learning? In this meditation, I bring you to a place to help answer those questions. A journey to your soul.

Shine your Light Jan 20, 2020

Show notes

What do you look like when you allow your true self to shine? How can you fill and room and what do you look like when you are in a room with others? It's a good exercise in awareness. How do we shine? How do we want to show up?

Balance and Perspective: Chakra Balancer Jan 15, 2020

Show notes

In this meditation we focus on feeling our feet in the sand, hearing the ocean waves crash, feeling the breeze across our skin and the warmth of the sun. All things that make us present and in the moment. From here, we begin to bring the earths energy up into our bodies, activating the chakras and balancing our being.

Reflection: A walk through our past Jan 10, 2020

Show notes

In this meditation we are reminded of our beliefs and attachment to them. Our memories from childhood shape the way we react and respond. What will you see today that will remind you of who you are and maybe release some attachment to the way you remember or think about your past.

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