Breaking Beyond-Guided Meditation

Latest Episodes:

Heart Center- Finding our Way Back Apr 08, 2020

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This meditation is truly about journeying to our hearts center and finding the answers within. It's easy to get lost when we are surrounded by fear. Blessings.

Embody Light Mar 31, 2020

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How do we embrace our fear and shift it to balance? Can we see hope in darkness? This audio meditation includes sounds of water, thunder and rain.

Exploring Mar 27, 2020

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This meditation gives us the opportunity to explore without leaving our homes. It's akin to a Middle World journey where we can visit places real time. Maybe this is a trip to the beach or a brisk walk through London. What ever it is, I hope you enjoy it to the fullest.

A perspective on our emotions Mar 23, 2020

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This meditation is an observation of our emotional state or the emotions of those around us.

Breathe to Release Mar 19, 2020

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The episode is an exercise with the breathe that helps to release emotional heaviness. Our focus is in the solar plexus. I focus out breathe and release here because often this is where we get hung up in our emotions and are unable to process our thoughts clearly. If you have questions or want to reach out after this exercise, please do. You can always reach out with questions via my website.

Balancing our Chakras with the Sun Mar 18, 2020

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This meditation starts out with us envisioning ourselves laying in the sun on freshly cut grass. We take the warmth and light of the sun and pull it into our bodies as a way of clearing and balancing.

Sharing your Gifts Mar 16, 2020

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We all have gifts. Those gifts may be knowledge, money, land, personality...but we have them. How will you share yours?

The gift of Perspective Mar 13, 2020

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This meditation helps us connect the things we want to the things we need with the gift of perspective. This perspective comes with a little help from a spirit animal in the shape of a bird.

The Great Tree: A Connection to Divinity Mar 09, 2020

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This meditation is a perspective on divinity.

Heart Light Feb 28, 2020

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This meditation is about the intention of allowing our most authentic self shine. We bring the light of our higher self into our heart center and watch that light move through our bodies. We wrap up with a visit with our younger self and a stone to enhance our throat chakras and our ability to express our truest desires. The beginning of this meditation has an explanation regarding meditation and how this method of guided meditation/imagery can assist in your personal healing journey. Want to catch me live? Follow me at www.periscope.tv/jillzjazz