Brain over Binge Podcast

Latest Episodes:

Ep. 100: Best of the Brain over Binge Podcast May 27, 2022

Show notes

Thank you for being here for 100 episodes of the Brain over Binge podcast! I’ve compiled useful clips from the podcast that will help you review concepts, receive inspiration, and reinforce practical ideas for creating a binge free life.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!) May 13, 2022

Show notes

I am asked questions (by my boyfriend Jeff:-)) about my new book. You’ll learn why I wrote a second edition, what’s different from the first edition, and how it can help you. You’ll also get to know me a little better as well as understand my mission for Brain over Binge.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Download the free pdf, the Brain over Binge Basics.

Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum) May 10, 2022

Show notes

Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promises of overeating urges and realize that you get no true pleasure, relief, or emotional fulfillment from eating too much. The harmful, habitual pathways in the brain create an illusion that overeating makes you feel better, when it actually does the opposite.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Learn more about Cookie Rosenblum: The Freedom Group Weight Loss Made Real Podcast

Get the FREE eBook, the Brain over Binge Basics

Ep. 97: Non-Weight Motivations for Ending Binge Eating Apr 26, 2022

Show notes

You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food.

Get support from coach Julie in group coaching or one-on-one coaching.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Subscribe to the Brain over Binge Course for only $18.99 per month

Download the free pdf, the Brain over Binge Basics.

Ep. 96: Compound Stress Mar 24, 2022

Show notes

Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You’ll learn about compound stress and how you can manage it, so that you can continue making the decisions that are best for you and your recovery. Julie gives practical tips for dealing with stress on a day-to-day basis and in the long term.

Join group coaching anytime

Book a one-on-one coaching session

Subscribe to the Brain over Binge Course for only $18.99 per month

Follow me on Instagram: @brain_over_binge

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 95: Creating Motivation to Stop Binge Eating Feb 16, 2022

Show notes

Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new thoughts that boost your motivation.

Get the free course track (Manage Your Mindset After a Binge) and the free eBook (The Brain over Binge Basics)

Join group coaching

Get one-on-one coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Ep. 94: Manage Your Mindset After a Binge Feb 08, 2022

Show notes

If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving toward a binge-free life.

Get the “Manage Your Mindset After a Binge” track

Follow Kathryn on Instagram: @brain_over_binge (Instagram live sessions are on the 3rd Tuesday of each month at 1pmEST)

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Ep. 93: Embracing Imperfection (with Coach Julie) Jan 12, 2022

Show notes

Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery. You’ll learn how to accept and embrace your food choices and avoid spiraling into binges after eating in an “imperfect” way.

Group coaching

One-on-one coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 92: Best of the Podcast, New Year's Edition Dec 29, 2021

Show notes

Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year.

Subscribe to the Brain over Binge Course for only $18.99 per month (price going up for new members on 1/1/2022)

Get support with group coaching (next Zoom call is 1/2/2022)

Book a one-on-one coaching session

Full New Year’s episodes:Ep. 73: A Different December: Don’t Wait Until the New Year to Recover Ep. 30: No Resolutions to Diet Ep. 61: Don’t Break Your Resolutions With Binges

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 91: Your Future Self (with coach Julie Mann) Dec 13, 2021

Show notes

Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free. Julie offers practical tips and inspiring advice about how you can start living as your future self, right now.

Group coaching

O ne-on-one coaching

Related podcast episode:Ep. 87: Start Desiring a Binge-Free Life

Subscribe to the Brain over Binge Course for only $18.99 per month

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics