Brain over Binge Podcast

Latest Episodes:

Ep. 110: Gratitude as a Healing Practice Nov 18, 2022

Show notes

Kathryn and Coach Julie talk about the healing power of gratitude in binge eating recovery and beyond. You’ll learn the benefits of incorporating a gratitude practice in your daily life, and you’ll receive guidance on how to get started in a way that’s doable.

Coach Julie’s Zoom Q&A session about Coaching:Click here on 11/19 at 2:00pm to join her and ask your questions!

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 109: Post-Binge Brain Oct 18, 2022

Show notes

Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care for yourself when you’re experiencing “post-binge brain” so that you can get back to recovery.

Get the free course track “Manage Your Mindset After a Binge” (plus the “Brain over Binge Basics” eBook)

Coach Julie’s Zoom Q&A session about Coaching:Click here on 10/29 at 2:30pm to join her and ask your questions!

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Follow me on Instagram (@brain_over_binge) for updates, reminders, and resources.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Ep. 108: Urge Loops (with Coach Julie) Sep 30, 2022

Show notes

Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops.

Get personalized support with group coaching or one-on-one coaching.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 107: Recovery Stories, Part VI Sep 22, 2022

Show notes

Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good. Sign up for Kathryn’s emails (When you sign up, you can download the Brain over Binge Basics PDF eBook and the Manage Your Mindset After a Binge free course track)

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Moira’s podcast: “Low Bottom/High Rise”

Sam’s horse rider confidence course

Ep. 106: Recovery Stories, Part V Sep 01, 2022

Show notes

You’ll hear the recovery stories of Joanne, Laurence, and Eileen, who used the Brain over Binge approach as well as their own insights and strategies to stop bingeing. Their unique experiences will help you realize that you are not alone and that you can overcome this.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Download the free pdf, the Brain over Binge Basics.

Ep. 105: Taking in the Good (in Recovery), with Coach Julie Aug 11, 2022

Show notes

“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits.

Get the new Brain over Binge Recovery Guide Audiobook

Get personalized support from Coach Julie with group coaching or one-on-one coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 104: Recovery Stories, Part IV Aug 04, 2022

Show notes

You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resources) to successfully stop bingeing and purging. Their unique experiences will help you realize that you are not alone and give you many useful ideas to use as you create a binge-free life.

Get the new Brain over Binge Recovery Guide Audiobook

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 103: Recovery Stories, Part III Jul 12, 2022

Show notes

You’ll hear the recovery stories of Laura, Federica, and Elspeth, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can spark your own ideas and insights to use as you create a binge-free life.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Subscribe to the Brain over Binge Course for only $18.99 per month

(Get no expiration access to the Brain over Binge Course)

Get personalized support with one-on-one coaching or group coaching

Laura Bauman’s blog

Download the free pdf, the Brain over Binge Basics.

Ep. 102: Recovery Stories, Part II Jun 27, 2022

Show notes

You’ll hear the recovery stories of Maribel, Danielle, and Michele, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can spark your own ideas and insights to use as you create a binge-free life.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Download the free pdf, the Brain over Binge Basics.

Ep. 101: Recovery Stories, Part I (Coach Julie's Story) Jun 08, 2022

Show notes

In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the upcoming stories of others will inspire you to find your own path to freedom from binge eating.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get personalized support from coach Julie with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Download the free pdf, the Brain over Binge Basics.

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