Brain over Binge Podcast

Latest Episodes:

Ep. 120: Recovery Stories Part VII May 19, 2023

Show notes

You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago after reading Rational Recovery and then used Brain over Binge to overcome some other food issues she was still having, especially an attachment to dieting and not knowing how to eat. JD and I connected many years ago because of the similarities in our stories, and I am grateful that she came on the show to share her insights and wisdom.

Read more recovery stories and share your own: BrainoverBinge.com/RecoveryStories/

Join coach Julie’s free Zoom call (5/27 from 2:00-2:30pmEST)

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Other recovery stories episodes:Episode 101: Recovery Stories, Part I

Episode 102: Recovery Stories, Part II

Episode 103: Recovery Stories, Part III

Episode 104: Recovery Stories, Part IV

Episode 106: Recovery Stories, Part V

Episode 107: Recovery Stories, Part VI

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Subscribe to the Brain over Binge Course for only $18.99 per month

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 119: How Does Fitness Fit Into Recovery? Apr 30, 2023

Show notes

Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You’ll learn how to approach fitness from a healthy perspective so that you don’t reignite or perpetuate eating-disordered behaviors.

Episode 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards, with Marcus Kain

Marcus Kain’s “Strong Not Starving” podcast

Marcus Kain’s Instagram

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 118: Anxiety in Binge Eaters Apr 13, 2023

Show notes

Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, share their own experiences with anxiety, and teach you how to break the connection between states of stress and binge eating.

Episode mentioned in this show: Episode 113: Acceptance

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 117: Sleep and Binge Eating Recovery Apr 06, 2023

Show notes

Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating. The episode explores the relationships between sleep, stress, nutrition, willpower, and weight, which all factor into recovery from eating issues. You’ll learn how to make gentle and positive changes in your sleeping habits to support yourself as you end binge eating.

Learn more about Devin Burke: https://sleepscienceacademy.com/

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 116: You're Not Too Far Gone & It's Never Too Late Mar 22, 2023

Show notes

Do you think that you are “too far gone” to recover? Do you believe that “it’s too late” for you to even bother stopping binge eating? These thoughts are common and can keep you stuck in destructive patterns indefinitely. In this episode, coach Julie and I discuss how to rise above these faulty thoughts so that you can free yourself from binge eating, regardless of how long you’ve been struggling with it.

Join coach Julie’s free Zoom call (3/25 from 2:00-2:30pmEST)

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free eBook, the Brain over Binge Basics.

Ep. 115: The 2-Hour Course Mar 06, 2023

Show notes

Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that will make the Brain over Binge Course more accessible and help jumpstart your recovery. During the 2-Hour Course, Kathryn will efficiently break down all 8 lessons and then you can ask her questions to gain clarity and practical advice.

Sign up for the 2-Hour Course: BrainoverBinge.com/Webinar/ Subscribe to the Brain over Binge Course for only $18.99 per month

Join the Brain over Binge Group

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo

Download the free pdf, the Brain over Binge Basics.

Ep. 114: Celebrating Without Condition (with Coach Julie) Feb 24, 2023

Show notes

The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be difficult for you. You may find it easy to be self-critical but challenging to acknowledge and give yourself credit for the positive steps you are taking. This episode will help you in this area so that you can use celebration to strengthen brain pathways and solidify new habits.

Join coach Julie’s free Zoom call (2/25 from 2:00-2:30pmEST)

Episodes mentioned in the show:Episode 105: Taking in the Good (in Recovery), with Coach Julie Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)

Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 113: Acceptance Jan 22, 2023

Show notes

Acceptance is helpful in many areas of binge eating recovery. It grounds you and puts you in a better position to face challenges and take actions that align with your integrity, values, and commitments. Brain over Binge coach Julie and I discuss how you can use acceptance to support yourself as you learn to stop harmful habits surrounding food.

Join coach Julie’s free Zoom call (1/28 from 2:00-2:30pmEST)

Subscribe to the Brain over Binge email list

Episode mentioned in this show: Episode 93: Embracing Imperfection

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo

Download the free pdf, the Brain over Binge Basics

Ep. 112: Marijuana Use and Binge Eating Jan 10, 2023

Show notes

Marijuana often has the effect of stimulating appetite and enhancing the pleasure of food, and in some cases, the “munchies” can look and feel like binge eating episodes. My boyfriend Jeff returned to the show, and we explored the connection between marijuana use, overeating, and binge eating. We shared our personal experiences and thoughts on this topic to help you determine if and how marijuana fits into your life as you end the binge eating habit.

Episodes mentioned in this show:Episode 99: About the Second Edition of Brain over Binge (I Am Interviewed!) Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 111: Stages of Change (with Coach Julie) Dec 14, 2022

Show notes

Coach Julie and I discussed the process of habit change. Although everyone’s journey is unique, there are 3 common stages that you may go through as you stop binge eating for good. If you are aware of these stages, you’ll be able to recognize where you are and how you can help yourself keep moving toward complete freedom from the struggle with food.

Get personalized support with one-on-one coaching or group coaching

Get the free holiday resource guide: BrainoverBinge.com/Holiday-Resources

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

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