Brain over Binge Podcast

Latest Episodes:

Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson) Dec 25, 2023

Show notes

Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recovery. Commonly, anxiety is present before and during an eating disorder and often sticks around after recovery, so even if your struggle with food is over, you’ll find help in this episode.

Join the Brain over Binge New Year’s Retreat with Coach Julie (12/27 from 1:00-3:00pmEST)

More about Georgie Collinson: The Anxiety Reset Method The Anxiety Reset PodcastInstagram: @georgiethenaturopath

Georgie interviews Kathryn on the Anxiety Reset Podcast:Episode 205: How to Stop Binge Eating with Kathryn Hansen

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Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 139: Finish Strong in Recovery (with Coach Julie) Dec 12, 2023

Show notes

Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2023 with success and prepare for a binge-free 2024.

Join the Brain over Binge New Year’s Retreat with Coach Julie (12/27 from 1-3pmEST)

Join coach Julie’s free Zoom call (12/30 from 2:00-2:30pmEST)

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 138: Finding True Pleasure in Food (with Steve Warwick) Dec 01, 2023

Show notes

Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic relationship with food to embracing and loving healthy food. You’ll learn how you can find true pleasure in eating, in your own unique way.

Steve on Instagram:@healthy.done.sexy

Download the free pdf, the Brain over Binge Basics.

Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

The Brain over Binge Recovery Guide on Amazon and Audible.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Ep. 137: The Myth of "I'll Start Tomorrow" Nov 19, 2023

Show notes

Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I’ll start tomorrow” thoughts so that you can overcome them. You’ll see why it’s a myth to think that a future date will be better for recovery, and you’ll learn to capture your own power to be binge-free right now.

One-on-one coaching with Coach Julie or Kathryn

Group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns) Nov 07, 2023

Show notes

Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her inspiring story with others while being mindful that no two people will approach recovery in the same way.

Brain over Binge Webinar (11/15 from 10:00-1:00pmEST)

Follow Kathryn on Instagram @brain_over_binge

More about Emma Guns:Podcast: The Emma Guns Show Instagram: @emmaguns thebeautypodcast@gmail.com

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 135: Eat Whatever You Want, Whenever You Want? Oct 26, 2023

Show notes

As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food.

Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST)

Forrest Hansen’s “Wants” post on Instagram

Episode and blog post about Intuitive Eating:Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating? Is Intuitive Eating a Remedy for Binge Eating?

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie) Oct 19, 2023

Show notes

When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sense to just stay isolated in the habitual pattern of binge eating. It’s so important to realize that recovery does not depend on life being good or on you being happy, and there is absolutely a point of stopping binge eating even on the hardest days. Kathryn and Coach Julie address this topic so that you can gain the courage and strength to keep pursuing recovery during emotionally challenging times.

Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST)

Follow Brain over Binge on Instagram: @brain_over_binge

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Download the free pdf, the Brain over Binge Basics.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get the Brain over Binge Recovery Guide on Amazon and Audible.

Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me) Oct 12, 2023

Show notes

Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances are interfering with positive change. In this episode, Kathryn talks to Heather Roberton of Half Size Me about how to overcome self-sabotage and life disruptions so that you can become and stay binge-free.

Learn more about Heather: Half Size Me @half_size_me_

Follow Kathryn on Instagram:@brain_over_binge

Episodes mentioned in the show:Episode 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson of Half Size Me)

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating) Oct 05, 2023

Show notes

Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by separating the emotions from the act of binge eating. She explains this and much more as she shares her powerful and inspiring story of recovery.

Other recovery stories episodes:Episode 101: Recovery Stories, Part I

Episode 102: Recovery Stories, Part II

Episode 103: Recovery Stories, Part III

Episode 104: Recovery Stories, Part IV

Episode 106: Recovery Stories, Part V

Episode 107: Recovery Stories, Part VI

Episode 120: Recovery Stories, Part VII

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Download the free pdf, the Brain over Binge Basics.

Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C Sep 29, 2023

Show notes

Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating disorders. The episode will help you gain a better understanding so that you aren’t swayed by media messages saying these weight loss medications are a magic cure, and so that you can informed decisions with your doctor.

Learn more about Robyn Goldberg, RDN, CEDS-CAskAboutFood.com TheEatingDisorderTrap.com @robyngoldbergrdn (Instagram) @RobynRdn (Twitter)

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Download the free pdf, the Brain over Binge Basics.

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