Brain over Binge Podcast

Latest Episodes:

Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Dec 07, 2021

Show notes

Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition coach and personal trainer, also addresses unhealthy practices in the fitness industry. With greater awareness of harmful trends, you can stay focused on taking care of yourself and ending your struggle with food.

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Learn more about Marcus Kain:Instagram: @mkaincoaching M. Kain Coaching Podcast Marcus Kain’s full story on his podcast: “Bulimia, Drugs, and Rock N’ Roll…My story”

Related podcast episode:Ep. 15: Readiness for Recovery from Binge Eating

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson) Oct 25, 2021

Show notes

Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery. She shares 5 ways that the mind tends to operate when food struggles are present. When you understand your mind, you realize that you are not alone in your experience, and you see that you are more powerful than your thoughts.

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Learn more about Dr. Amy Johnson: Just a Thought (New book!) DrAmyJohnson.com

Related podcast episodes:Amy’s previous interviews on the Brain over Binge Podcast:Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson Episode 68: Understand & Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)

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Get the FREE eBook, the Brain over Binge Basics

Ep. 88: Do Your Binges Feel Automatic? Sep 29, 2021

Show notes

Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand. You’ll learn to become more aware of the thoughts, feelings, and sensations that are driving the behavior, so that you can avoid going into binges automatically.

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Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 87: Start Desiring a Binge-Free Life Aug 31, 2021

Show notes

Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you truly want.

Group Coaching with Julie Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching.

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics

Ep. 86: Stop Thinking "I Don't Know How to Eat" Jul 27, 2021

Show notes

As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you understand and overcome this thought pattern, so that you can start feeling more confident around food, and eliminate the self-doubt you may be experiencing when it comes to your eating decisions.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 85: Drop the “Shoulds” Around Eating Jun 27, 2021

Show notes

Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater.

Subscribe to the Brain over Binge Course for only $18.99 per month

One-on-one coaching with Julie

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) Jun 01, 2021

Show notes

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge coach—continue their conversation about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you make powerful, positive changes in terms of relationships and money.

Join the Summer Support Group!12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th)

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) May 25, 2021

Show notes

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn talks with Julie Mann—the new Brain over Binge coach—about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you regain your time, mental clarity, and physical energy. (Join Kathryn and Julie again next week when they’ll talk about the positive changes recovery brings in terms of relationships and money.)

Join the Summer Support Group!12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th)

Get one-on-one coaching from Julie

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 82: Live Questions and Answers Apr 28, 2021

Show notes

Kathryn answers 4 questions from her monthly Instagram Live stream (@brain_over_binge). The first question is about trigger foods, the second is about the pace or the speed of eating, the third addresses exercise, and the fourth relates to how to choose meals and snacks in recovery.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Follow @brain_over_binge on InstagramLive with Kathryn streams are on the 3rd Tuesday of each month at 1:00pmET

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young) Apr 08, 2021

Show notes

Kathryn talks to Gillian Young about Night Eating Syndrome, an issue that Gillian overcame in her own life and now helps others end as well. You’ll learn what Night Eating Syndrome is, how it can affect you, and what you can do about it. Gillian discusses establishing healthy daytime and nighttime routines, improving nutrition, balancing hormones, and using the brain to avoiding following night eating urges.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Learn more about Gillian: GillianYoung.com @gillianyoungfit

Related podcast episode:Ep. 26: Night Eating & Binge Eating at Night

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics