Brain over Binge Podcast

Latest Episodes:

Ep. 80: Are You Confused About How to Start Eating Normally? Mar 24, 2021

Show notes

Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As you face this challenge, you only need to try your best and you will begin to discover your own authentic eating habits. You’ll learn why meal plans aren’t the cure for binge eating, and when nutritional support may be necessary.

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Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind) Mar 10, 2021

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Fernanda Lind returns to the show to help you start thriving after binge eating recovery. She explains how understanding the nature of thought and the power of your mind can help you in many areas of life. You’ll learn how to start building more self-confidence, resilience, and success.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Learn more about Fernanda:RewiredGlobal.com (Get Unstuck Workshop)Wired to Win Podcast FernandaLind.com

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Ep. 78: Are You Binge Eating for Enjoyment or Pleasure? Feb 24, 2021

Show notes

Kathryn explains why you may be viewing binge eating as a form of enjoyment, and how to let go of any temporary pleasure you get from this harmful behavior. You’ll hear a clip from one of the tracks in the Brain over Binge Course to help guide you.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen) Feb 04, 2021

Show notes

Nan Simonsen, author of the new book, Aging Powerfully, shares how she was able to end a 50-year struggle with bulimia, and implement healthy habits that allow her to enjoy life more than ever. She explains how Brain over Binge gave her important tools on her journey, as well as how she learned to nourish herself well. Now, Nan (age 70), is on a mission to help others overcome their past and take control of their future.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Learn more about Nan:Aging Powerfully on Amazon NanSimonsen.com Instagram Facebook YouTube

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Ep. 76: Do You Think About Food Too Much? Jan 25, 2021

Show notes

You’ll learn 4 suggestions for dealing with incessant thoughts about eating.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith) Jan 08, 2021

Show notes

Laurette Smith stopped binge eating and purging after 35 years, and used neuro-linguistic programming (NLP) to re-build her self-esteem and emotional life after her eating disorder. She shares her journey of using the Brain over Binge approach, Binge Code coaching, and other resources to put an end to her harmful eating behaviors, and then resolve issues from past abuse and PTSD by changing her beliefs.

Subscribe to the Brain over Binge Course for only $18.99 per month

Learn more about Laurette:LauretteSmith.com Laurette’s Facebook Group 6-Step Method for Changing Beliefs (PDF)

Related blog post:Tips to Help You Stop Purging

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise) Dec 29, 2020

Show notes

Binge eating, purging, and restrictive dieting affect the digestive system. In this episode, holistic health and nutrition coach, Pauline Hanuise, talks about how gut health factors into eating disorder recovery. You’ll learn why the harmful food habits upset the balance of the digestive system, and some simple suggestions for healing.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Learn more about Pauline: PaulineHanuise.com 1:1 Coaching with Pauline

Related blog post:Tips to Help You Stop Purging

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Ep. 73: A Different December: Don’t Wait Until the New Year to Recover Dec 16, 2020

Show notes

Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from binge eating now, rather than telling yourself you will start over in the new year.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Ep. 72: Are You Truly Binge Eating? Nov 15, 2020

Show notes

The term “binge” has become popular in describing any behavior that seems excessive. The increasingly common use of this term can cause people to label too many eating behaviors as bingeing. In this episode, I talk about why it’s important in recovery to be able to differentiate your binges from overeating or overindulging, and I also tell you about an upcoming free online class (with Cookie Rosenblum) that I hope will help with whatever eating issues affect you.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Learn more about Cookie Rosenblum: Realweightlossrealwomen.com

Related blog posts:Free Class with Cookie & Kathryn

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson) Nov 06, 2020

Show notes

Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-standing struggle with weight. Her journey to sustainable and lasting weight loss started when she decided to stop focusing on the weight loss itself and start focusing on adding healthy habits. This mental and behavioral shift allowed her to gradually arrive at her natural, healthy weight.

If you are over what you believe is your natural, healthy weight, I hope this show will inspire you and help you see that restrictive dieting isn’t the solution.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Learn more about Heather: Halfsizeme.com Half Size Me on YouTube Half Size Me Podcast

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics