Brain over Binge Podcast

Latest Episodes:

Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays Dec 16, 2019

Show notes

In Episode 60 of the podcast, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching session over the holidays (especially on days that feel challenging) to remind yourself why you want to avoid binge eating.

*The coaching audios are now only available with the full course*

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama Nov 13, 2019

Show notes

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message in this podcast is that you are capable of breaking the binge eating habit or stopping other harmful behaviors without it being complicated.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II) Sep 04, 2019

Show notes

In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating. In the days before “Day 1,” the one last time thoughts can seem convincing, but as you will learn, they are faulty thoughts that get in the way of your true desire to be free of this habit.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I) Aug 29, 2019

Show notes

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.”

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating Jul 23, 2019

Show notes

In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s reinterpreted issues from her childhood based on her experiences as a parent. In addition, you’ll learn about when childhood issues or other complicating factors may need to be addressed.

*The coaching audios are now only available with the full course*

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!) Jun 10, 2019

Show notes

In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr Apr 30, 2019

Show notes

Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery. You’ll learn practical tips to help you get out of this dangerous cycle and heal your body.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

More from Ali Kerr:Stop Purging Guide The Binge Code

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics

Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.) Feb 14, 2019

Show notes

In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.) Feb 12, 2019

Show notes

In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans) Dec 11, 2018

Show notes

In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your house. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast.

*The coaching audios are now only available with the full course*

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

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