Brain over Binge Podcast

Latest Episodes:

Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish) Dec 10, 2018

Show notes

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it.

*The coaching audios are now only available with the full course*

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More about Alen Standish:*UPDATE: In this episode, Alen shared some challenges he was facing with his family. In order to focus on caring for his son, he has since discontinued his audio product and podcasts.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? Nov 13, 2018

Show notes

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog. She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? Oct 09, 2018

Show notes

In Episode 48, Kathryn talks about how to overcome thoughts about dieting, and explains how avoiding dieting helps you on your way to freedom from binge eating.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating? Sep 11, 2018

Show notes

In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing way of eating.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? Aug 14, 2018

Show notes

In episode 46, Kathryn gives tips for avoiding binge eating while on a holiday, business trip, or vacation.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 45: Trauma, Depression, and Binge Eating Recovery Jul 17, 2018

Show notes

This episode has been removed at the guest's request.

Below are some podcast episodes and blog posts related to this topic:

Episode 15: Readiness for Recovery from Binge Eating

Episode 39: Q&A: Emotional Attachment to Binge Eating

Episode 134: Recovery in Emotionally Challenging Times (with Coach Julie)

Ep. 148: Recovery Stories Part VIIII (Nervous System Regulation)

“My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating

Emotions Are Not the Cause of Binge Eating

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Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters) Jul 10, 2018

Show notes

In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover Jun 12, 2018

Show notes

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to finally end binge eating.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus) May 29, 2018

Show notes

In Episode 42, Kathryn interviews Fernanda Lind, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness and it’s spiritual implications as well.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Fernanda mentions this book on the show: Altered Traits

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.