Brain over Binge Podcast

Latest Episodes:

Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31) Nov 21, 2017

Show notes

I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating. I want you to understand the purpose of this, and I also want you to realize that not everything you hear will apply to you. I want to give you many viable and healthy options, and then empower you to choose what information you will use as you follow your own unique path to recovery.

Thanks for listening to the podcast!

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ep. 30: No Resolutions to Diet Nov 07, 2017

Show notes

In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages you to think ahead and commit to avoid setting a resolution to diet in the New Year. This, in turn, will help you in your efforts to stop binge eating during these last two months of the year.

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Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach Oct 24, 2017

Show notes

Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food. Lydia also discusses the importance of body acceptance in recovery.

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More about Lydia Wente:LydiaLifestyle.com Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

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Ep. 28: Reframing Your Motivation for Recovery Oct 10, 2017

Show notes

In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult.

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Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson Sep 26, 2017

Show notes

In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound and lasting change. Amy discusses the role of thought, shares a deeper perspective on what it means to be human, and talks about her new online school: The Little School of Big Change.

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More about Amy Johnson:The Little Book of Big Change Being Human

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

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Ep. 26: Night Eating & Binge Eating at Night Sep 12, 2017

Show notes

In Episode 26 of the podcast, Kathryn discusses night eating and binge eating at night. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings.

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Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum) Aug 29, 2017

Show notes

In Episode 25, Kathryn talked to Cookie Rosenblum (former co-host of the Brain over Binge Podcast) about various problematic eating behaviors.

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More about Cookie Rosenblum:Cookie’s free eBook and other gifts

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 24: Improving Your Ability to Dismiss Binge Urges Aug 15, 2017

Show notes

In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge urges.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 23: Dismiss Thoughts of “Compensating” for a Binge Aug 01, 2017

Show notes

In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating” for a binge. She discusses the harmful nature of purging behaviors, and how to avoid letting thoughts of compensating for binges convince you to act on binge urges.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 22: Mindful Eating Tip: Eating on a Plate Jul 18, 2017

Show notes

In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

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