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    Education

    Brain over Binge Podcast

    A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

    Advertise

    Copyright: © 2022

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    Latest Episodes:
    Ep. 11: Common Questions about Binge Eating Recovery Feb 21, 2017
    Show notes

    In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, fear of recovery, overeating, and night eating.

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get personalized support with one-on-one coaching or group coaching

    More about Cookie Rosenblum:Cookie’s free eBook and other gifts

    Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

    Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    Ep. 10: When Will You Stop Binge Eating for Good? Feb 14, 2017
    Show notes

    In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary. You’ll also learn to develop a helpful mindset for overcoming any slips you may have.

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get personalized support with one-on-one coaching or group coaching

    More about Cookie Rosenblum:Cookie’s free eBook and other gifts

    Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

    Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating Feb 07, 2017
    Show notes

    In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating.

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get personalized support with one-on-one coaching or group coaching

    More about Cookie Rosenblum:Cookie’s free eBook and other gifts

    Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

    Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success) Jan 31, 2017
    Show notes

    In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain how getting excited about the benefits of recovery will help you bring about lasting change.

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get personalized support with one-on-one coaching or group coaching

    More about Cookie Rosenblum:Cookie’s free eBook and other gifts

    Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

    Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) Jan 24, 2017
    Show notes

    In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes). Kathryn and Cookie will discuss how you can manage any discomfort you have when you stop acting on urges, and how to keep making progress even if you do binge.

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get personalized support with one-on-one coaching or group coaching

    More about Cookie Rosenblum:Cookie’s free eBook and other gifts

    Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

    Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) Jan 17, 2017
    Show notes

    In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You’ll learn the skill of “detachment” from urges, which can help you stop following them.

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get personalized support with one-on-one coaching or group coaching

    More about Cookie Rosenblum:Cookie’s free eBook and other gifts

    Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

    Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) Jan 10, 2017
    Show notes

    In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain. You’ll learn that the binge urges do not indicate what you truly want or need.

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get personalized support with one-on-one coaching or group coaching

    More about Cookie Rosenblum:Cookie’s free eBook and other gifts

    Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

    Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) Jan 03, 2017
    Show notes

    In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurological Junk). You will learn to see your urges as faulty brain messages that are meaningless, powerless, and harmless.

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get personalized support with one-on-one coaching or group coaching

    More about Cookie Rosenblum:Cookie’s free eBook and other gifts

    Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

    Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    Ep. 3: The Lower and Higher Brain at Work in Binge Eating Dec 27, 2016
    Show notes

    In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacity to stop acting on those urges. You will learn how it’s possible to use your higher brain to take control back from the lower brain.

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get personalized support with one-on-one coaching or group coaching

    More about Cookie Rosenblum:Cookie’s free eBook and other gifts

    Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

    Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    Ep. 2: The Cause of Binge Eating: Urges to Binge Dec 20, 2016
    Show notes

    In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity out of recovery.

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get personalized support with one-on-one coaching or group coaching

    More about Cookie Rosenblum:Cookie’s free eBook and other gifts

    Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

    Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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