Boost Your Biology with Lucas Aoun

Latest Episodes:

326. Probiotics Incredible Research You MUST Know - With Michael Bush Jun 23, 2025

Show notes

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Michael Bush, co-founder of GrowthWays Partners, who shares his extensive knowledge of the supplement industry, particularly in probiotics. The conversation covers the evolution of probiotics, innovations in formulations, emerging ingredients, and the importance of consumer awareness regarding ingredient transparency. Michael discusses the future of probiotics, including specialized strains and novel delivery methods, emphasizing the need for quality clinical work and responsible consumer practices. In this conversation, Lucas Aoun and Michael Bush delve into various aspects of health supplements, focusing on probiotics, prebiotics, and hormonal health. They discuss the effectiveness of different delivery systems for supplements, the evolving market for fibers and their benefits, and the importance of strain specificity in probiotics. The conversation also touches on practical advice for consumers regarding antibiotic use, gut health, and strategies for preventing traveler's diarrhea. Michael shares insights from his extensive experience in the natural products industry, emphasizing the need for businesses to build value and prepare for potential market opportunities

Relevant links:

Michael Bush’s Website: https://www.growthways.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to the Supplement Industry

02:51 Evolution of Probiotics and Consumer Trends

06:04 Innovations in Probiotic Strains

09:02 Emerging Ingredients and Their Benefits

12:07 The Future of Probiotics and GLP-1 Research

14:58 Natural Preservatives and Ingredient Transparency

17:52 Innovative Delivery Methods for Supplements

23:45 Transdermal vs. Sublingual Delivery Systems

25:08 Hormonal Health and Testosterone Optimization

27:31 The Evolution of Fiber and Prebiotics

29:59 Understanding Beneficial Gut Bacteria

32:10 The Importance of Strain Designation in Probiotics

38:03 Probiotic Stacking and Gut Health

43:12 Traveler's Diarrhea Protocols and Prevention

47:00 Maximizing Value in the Supplement Industry

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325. Peptides & Performance Enhancing Supplements With LVLUP Health Founder Jun 18, 2025

Show notes

In this episode of the Boost Your Biology podcast, Lucas Aoun and Kyal discuss the evolution of Level Up Health, the significance of BPC-157 and TUDCA in health supplementation, and the broader implications of diet and liver health. They explore the challenges and opportunities in the supplement industry, the importance of addressing chronic health issues, and the need for effective tools to support optimal health. They also discuss the role of peptides and testosterone in health optimization, emphasizing the importance of these elements for both men and women. Kyal shares personal experiences with health challenges and the impact of testosterone on overall well-being. The discussion also covers the future of supplementation, including innovative products and the evolving landscape of health interventions.

Relevant Links:

Checkout LVLUP Health’s Products Here (Use code ergogenic to save site wide): https://lvluphealth.com/products/re-generate?ref=ergogenic

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

Chapters

00:00 Introduction and Background

03:08 The Vision for LVLUP Health

05:58 The Impact of BPC-157

09:12 Exploring the Benefits of TUDCA

11:59 The Role of Diet in Health

15:05 The Importance of Liver Health

18:02 Navigating Dietary Extremes

21:00 The Future of Health Supplements

32:17 Exploring Peptides and Health Interventions

39:30 The Importance of Testosterone for Men and Women

44:18 Navigating Health Challenges and Personal Growth

51:33 Innovations in Supplementation and Future Products

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324. Biohacking Fundamentals - Double Your Energy, Achieve Optimal Health Jun 14, 2025

Show notes

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Camilla Thompson, an expert in health optimization and biohacking. Camilla shares her personal journey with mold toxicity, detailing her struggles with unexplained health issues and the pivotal moments that led her to biohacking as a means of reclaiming her health. The conversation explores the stealth symptoms of mold toxicity, the importance of proper mold inspection and removal, and effective detoxification strategies. Camilla emphasizes the foundational aspects of biohacking, including diet, hydration, and the benefits of intermittent fasting. The episode concludes with practical tips for listeners looking to improve their health and wellness. In this conversation, Lucas Aoun and Camilla discuss various aspects of biohacking, focusing on food responses, sleep optimization, the role of magnesium, and the importance of nutrition in health. They explore the limitations of the current medical system, the impact of pharmaceuticals, and advancements in preventative health technology. The discussion emphasizes the need for education and proactive health measures, as well as the growing interest in biohacking in Australia post-pandemic

Relevant links:

Camilla’s IG: https://www.instagram.com/thewellnesscoach/?hl=en

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

Chapters

00:00 Introduction to Health Optimization

01:03 Camilla's Journey with Mold Toxicity

03:54 Identifying Mold Symptoms

06:10 Mold Inspection and Removal

08:05 Detoxification Strategies

11:12 Biohacking Basics and Foundations

12:51 Dietary Considerations for Health

14:51 Hydration and Water Quality

18:00 Daily Nutrition Essentials

20:57 Intermittent Fasting and Mental Clarity

23:04 Overcoming Challenges in Biohacking

25:20 Exploring Food Responses and Biohacking

26:40 The Importance of Sleep Optimization

28:43 Understanding Magnesium and Its Effects

29:39 Innovations in Sleep Technology

31:38 Nutrition and Its Role in Health

34:03 Rethinking the Medical System

36:59 The Role of Pharmaceuticals in Health

40:00 Advancements in Preventative Health Technology

41:57 The Future of Biohacking in Australia

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323. Secret Way To Spot Health Issues BEFORE They Arise Using SystemAge Testing Jun 06, 2025

Show notes

In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environmental factors rather than just genetics. The conversation delves into the importance of pre-disease detection, personalized health insights, and the effectiveness of various interventions such as stem cell therapy and plasma exchange. Through personal anecdotes and case studies, the hosts illustrate how data-driven approaches can optimize health and longevity, paving the way for a future where medicine is tailored to individual needs. In this conversation, Alina and Michael discuss their journey into the health tech space, focusing on the importance of measuring aging and health diagnostics. They share insights on their user demographics, the impact of their health tests, and the innovations they are developing to help individuals understand and improve their health. The conversation also touches on the philosophical implications of extended lifespan and the future of aging research

💎 GET THE GENERATION LAB AGING TEST HERE: https://www.generationlab.com/the-systemage-test?via=674f98

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Where I Buy Most of My Nootropics/Supplements:

https://cosmicnootropic.com/?aff=181

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Chapters

00:00 Introduction to Aging and Epigenetics

02:45 Understanding Epigenetics and Its Impact on Aging

06:03 The Importance of Pre-Disease Detection

09:07 Personalized Health Insights and Interventions

12:04 Case Studies and Personal Experiences

14:52 Exploring Stem Cell Therapy and Plasma Exchange

18:02 The Role of Other Interventions in Aging

20:55 The Future of Personalized Medicine

23:55 Conclusion and Key Takeaways

29:01 The Transition from Lab to Commercial Science

30:14 User Demographics and Health Investment

31:54 Personal Journeys into Health and Longevity

33:05 The Importance of Measurement in Aging

34:39 Innovations in Health Tech and Molecule Discovery

35:45 Real-Life Impact of Health Testing

38:31 Pre-Diagnostic Health Insights

39:00 User Experience in Health Reporting

41:25 Connecting Users with Medical Professionals

45:07 Future Directions in Aging Research

48:06 The Philosophical Implications of Extended Lifespan

Disclaimer:

Hosted on Acast. See acast.com/privacy for more information.

322. 5 Litres of Milk A Day, Injecting Testosterone & More Crazy Biohacks With Hans Amato Jun 04, 2025

Show notes

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nutritional deficiencies. The conversation also covers various dietary experiments, particularly focusing on the regenerative properties of milk and its components. Throughout the discussion, they emphasize the need for individualized approaches to health optimization, highlighting that everyone’s body responds differently to dietary and hormonal changes. Lucas and Hans delve into the nutritional aspects of milk, discussing its benefits, the impact of lactose intolerance, and the importance of cow diet on milk quality. They explore the roles of iron and copper in the body, the significance of lactoferrin in iron regulation, and the potential of Kestose as a prebiotic for managing estrogen levels. The discussion also highlights the joy of health experimentation and the importance of research in understanding nutrition.

Relevant Links:

Relevant links:

Hans Amato X: https://x.com/HansAmato

Hans' Skool Group: https://www.skool.com/testotribe/about

Hans' Substack:

hansamato.substack.com

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

Chapters

00:00 Introduction to Testosterone Optimization

03:13 Exploring TRT and Its Effects

06:01 Dietary Influences on Hormonal Health

09:01 The Importance of Nutritional Testing

11:50 Gut Health and Hormonal Balance

15:02 The Role of Lactoferrin and Other Supplements

18:08 Nutritional Deficiencies and Their Impact

20:56 Experiments with Milk and Other Foods

23:48 The Regenerative Properties of Milk

27:00 Conclusion and Final Thoughts

31:29 The Nutritional Value of Milk

34:42 Lactose Intolerance and Milk Consumption

38:49 The Impact of Cow's Diet on Milk Quality

41:10 Iron and Copper: Balancing Nutrients

44:24 The Role of Lactoferrin in Iron Regulation

51:16 Kestose: A Prebiotic for Estrogen Management

55:21 The Joy of Experimentation in Health

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321. Lactoferrin: The SOLUTION To Iron Issues, Gut Health, Immunity & Beyond Jun 02, 2025

Show notes

In this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall wellness. They discuss ongoing research, innovative applications, and the potential of lactoferrin in various health protocols, emphasizing its role in improving gut barrier integrity, treating infections, and its emerging popularity in dietary supplements. The conversation highlights the need for further clinical studies and the importance of making lactoferrin accessible to a broader audience.

Where I Buy Most of My Nootropics/Supplements:

Laura’s Website For Lactoferrin: https://www.myhelaina.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

Chapters

00:00 Introduction to Laura Katz and Her Journey

02:51 The Science Behind Breast Milk and Bioactives

05:09 Lactoferrin: A Key Bioactive Protein

10:26 The Role of Lactoferrin in Gut Health

15:27 Lactoferrin's Impact on Iron Regulation

20:11 Research Insights and Future Directions

23:51 Exploring Lactoferrin's Potential

26:43 Lactoferrin and Gut Health

30:12 Lactoferrin as an Antiviral Agent

33:32 Innovative Applications of Lactoferrin

36:27 Future Directions and Research Opportunities

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320. Dave Asprey & Lucas Aoun Discuss Longevity, Health Optimisation & Biohacking May 28, 2025

Show notes

In this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitoring. The discussion also delves into leaky gut and its connection to autoimmune diseases, providing listeners with actionable takeaways for improving their health and longevity. In this conversation, Dave and Lucas delve into various aspects of health, focusing on gut health, the role of pharmaceuticals, liver health, and the impact of AI on healthcare. They explore the importance of understanding parasites, the benefits of certain medications, and the significance of liver detoxification. The discussion also touches on the concept of mitochondrial consciousness and personal development, emphasizing how fear and legacy influence human behavior and health. Dave shares insights from his experiences and research, advocating for a holistic approach to health and wellness.

Relevant Links:

Dave Asprey's New Book:

https://daveasprey.com/heavily-meditated/

Dave Asprey Biohacking Conference:

https://biohackingconference.com/2025

The Business Of Biohacking Summit:

https://daveasprey.com/business-of-biohacking/

Follow Dave Asprey On Instagram:

https://www.instagram.com/dave.asprey/?hl=en

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

Chapters

00:00 Introduction to Biohacking and Aging

02:39 The Impact of Societal Stressors on Aging

04:50 Microplastics and Detoxification Strategies

07:36 Understanding Mold and Its Health Implications

12:42 The Dangers of Mold Toxins

18:32 Essential Foods for Optimal Health

20:06 Insights from Continuous Glucose Monitoring

26:17 Leaky Gut and Autoimmune Diseases

29:01 Understanding Parasites and Gut Health

32:35 The Role of Pharmaceuticals in Gut Healing

36:30 Exploring Liver Health and Detoxification

39:23 AI's Impact on Healthcare and Biohacking

41:44 Mitochondrial Consciousness and Personal Development

47:27 Legacy, Fear, and the Human Experience

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319. Olive Oil Industry SCAM: What You MUST Know May 26, 2025

Show notes

In this episode, I spoke with Evan Karavitis, founder of Discover The Wild Olive, about the unique story and remarkable health benefits of wild olive oil. Evan explained how their olives are sourced from ancient trees in Southern Greece, grown naturally in conditions that create a distinctive, high-phenolic oil. He shared insights on their award-winning cold-press extraction process that preserves potent anti-inflammatory compounds, highlighting endorsements from respected olive oil researchers. We also discussed practical health benefits—from inflammation reduction to immune support—and why wild olive oil stands apart from conventional varieties.

Relevant Links:

Get The Wild Olive Olive Oil Here: https://www.discoverthewildolive.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

Hosted on Acast. See acast.com/privacy for more information.

318. DHT Is Incredibly Important - Here’s Why! May 21, 2025

Show notes

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Catuaba, and emphasize the significance of diet and lifestyle choices in optimizing testosterone levels. The conversation also touches on the role of coffee in hormonal health and the balance between enjoying life and maintaining health. In this conversation, Miro and Lucas delve into various aspects of health optimization, focusing on individual responses to coffee, the importance of quality in dietary fats, common mistakes in testosterone management, the role of DHT, managing prolactin levels, and addressing post-SSRI sexual dysfunction. They emphasize the significance of testing and understanding personal health needs, as well as the careful selection of supplements to enhance well-being

Relevant links:

Miro Henzel’s YouTube:

https://www.youtube.com/@biohackingformen

Miro’s Email:

mirohenzel@gmail.com

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

Chapters

00:00 Introduction to Biohacking and Personal Journey

02:49 The Risks of Supplements and Hormonal Health

05:11 Understanding Finasteride and Its Side Effects

07:29 The Long-Term Effects of DHT Blockers

10:12 Exploring Natural Alternatives: Catuaba and Other Herbs

12:29 Key Supplements for Hormonal Health

15:27 Dietary Considerations for Testosterone Optimization

18:54 The Role of Coffee in Hormonal Health

23:11 Balancing Enjoyment and Health

24:55 Understanding Individual Responses to Coffee

27:55 The Importance of Quality in Fats and Oils

29:16 Common Mistakes in Testosterone Management

32:56 The Role of DHT in Hormonal Health

35:46 Managing Prolactin Levels for Better Health

40:44 Addressing Post-SSRI Sexual Dysfunction

45:36 Final Thoughts on Supplements and Health

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317. The SHOCKING Truths About Biohacking & Nutrition With Nathalie Niddam May 14, 2025

Show notes

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also explore the use of GLP-1 agonists in weight management, hormonal changes during menopause, nutrient deficiencies, and personalized dietary approaches. Nathalie shares her personal nutrition journey and emphasizes the importance of variety in the diet. In this engaging conversation, Nathalie Niddam and Lucas Aoun explore a variety of health and nutrition topics, including the benefits of superfoods like bone marrow, the controversial croissant diet, and the emerging field of bioregulators that promise cellular rejuvenation. They delve into the role of peptides in mitochondrial function, discuss effective supplement strategies, and emphasize the importance of movement and variation in maintaining health.

Relevant links:

Nathalie’s website: https://www.natniddam.com/

Nathalie's IG: https://www.instagram.com/nathalieniddam/?hl=en

The Hottest New Supplement Here: https://www.inb4supps.com/

Disclaimer:

Hosted on Acast. See acast.com/privacy for more information.