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    Alternative Health

    Boost Your Biology with Lucas Aoun

    Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you’ll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com


    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    336. Root Cause Health: Beyond Supplements with Kyal (LVLUP Health) Oct 06, 2025
    Show notes

    Today Lucas sits down with Kyal Van Der Leest, expert formulator and founder of Level Up Health, for a top-down tour of real root-cause health. They map out what to fix first: diet, sleep, light, stress, gut and liver function. If you want a systems view of health—and to know when supplements help versus when lifestyle does the heavy lifting—this one’s for you.


    Relevant links:


    Check Out Kyal's Supplements:

    https://lvluphealth.com/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    335. Fructose Is Slowly Poisoning You And What To Do About It! Sep 22, 2025
    Show notes

    In this episode of the Boost Your Biology Podcast, Lucas Aoun and Christopher Mearns delve into the complexities of metabolic health, focusing on the role of fructose and uric acid in chronic diseases. They discuss how fructose acts as a hidden regulator of glucose metabolism and its implications for insulin resistance and overall health. The conversation also explores the potential of GLP-1 drugs and the benefits of luteolin as a natural compound to support metabolic health. Mearns emphasizes the need for a deeper understanding of these mechanisms to address the rising rates of metabolic disorders.


    Relevant Links:


    Get SugarShield Here: https://liv3health.com/


    Get Lucas’ New Supplement Here: https://www.inb4supps.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.


    Chapters


    00:00 Introduction to Metabolic Health and Luteolin

    00:59 Understanding Metabolic Illness

    06:38 The Role of Fructose in Metabolism

    10:58 Uric Acid: A Key Player in Metabolic Health

    13:47 Interventions for Metabolic Dysfunction

    19:25 The Evolution of Our Food Environment

    22:46 The Consequences of Prolonged Eco Mode

    26:42 GLP-1 Drugs and Their Impact on Metabolism

    29:34 Fructose: The Hidden Switch in Metabolism

    32:28 The Connection Between Salt, Dehydration, and Fructose

    34:13 Fructose's Role in Cognitive Decline and Dementia

    37:39 Interventions to Block Fructose Synthesis

    41:28 Luteolin: How It Works

    52:44 Real-World Applications of Liposomal Luteolin

    01:03:32 Conclusion and Future Directions

    Hosted on Acast. See acast.com/privacy for more information.


    334. Shilajit: The Ancient Medicine That Works Wonders Sep 12, 2025
    Show notes

    In this episode, Lucas discusses with Andrey Konovalov the benefits of Shilajit extracts and how they can benefit human health. Andrey also shares his story of entrepreneurship and the great challenges of starting a business!


    Relevant links:


    Buy TOP Quality Shilajit (CODE: BYB10 for a discount):

    https://buy.naturalshilajit.com/boostyourbiology


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    333. Natural MUSCLE BUILDING Supplements & Novel Ingredients With The Tourist of Molecules Aug 29, 2025
    Show notes

    In this episode of the Boost Your Biology podcast, Lucas Aoun welcomes Lloyd Siewert, a prominent figure in the supplement industry. They discuss Lloyd's journey into the world of supplements, the benefits of Shilajit, emerging trends in the supplement space, and the importance of nitric oxide boosters. The conversation is rich with insights on how various supplements can enhance performance and overall health, making it a must-listen for anyone interested in optimizing their wellness through supplementation.



    Relevant links:


    Lloyd’s IG: https://www.instagram.com/tourist_of_molecules/


    Lloyd's Supplement Store: https://newtownsupplementstore.com.au/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/



    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.



    Chapters


    00:00 Introduction to the Supplement World

    02:01 Lloyd's Journey into Supplements

    16:02 The Power of Shilajit

    35:26 Emerging Trends in Supplements

    50:53 Nitric Oxide Boosters and Their Impact

    Hosted on Acast. See acast.com/privacy for more information.


    332. Beyond Functional Medicine & Advanced Health Metrics You MUST Know! Aug 22, 2025
    Show notes

    In this powerful episode, Lucas Aoun sits down with renowned educator and functional health strategist Coach Jake Carter to dive deep into the real-world application of functional medicine. From the overlooked patterns in bloodwork to the strategic sequencing of healing protocols, Jake shares the critical thinking tools practitioners and biohackers alike need to achieve lasting health transformations.


    Relevant links:

    Jake’s MyHealthPrac: https://www.myhealthprac.com/


    The Institute Of Health: https://instituteofhealth.com/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/



    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    331. How Light Controls Your Hormones, Sleep and Health (Must Know!) Aug 10, 2025
    Show notes

    In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Andy Mant, CEO and founder of Bon Charge, discussing his journey from health struggles to creating a successful wellness brand. They explore the science behind blue light blocking glasses, the evolution of the product line, and the impact of synthetic light on health. The conversation also delves into optimizing sleep and circadian rhythms, as well as future research plans for customer feedback and product efficacy. In this conversation, Andy Mant discusses the advancements and challenges in the field of red light therapy, including the importance of regulatory approvals and the prevalence of counterfeit products. He shares insights on the evolution of red light therapy devices, the integration of holistic health practices, and the emerging research on testosterone optimization. The discussion also covers the potential of pulsed electromagnetic fields (PEMF) as a complementary therapy and the future of biohacking and personalized medicine. Finally, Andy reflects on his entrepreneurial journey, emphasizing the significance of hiring the right talent to foster business growth


    Relevant links:

    Andy Mant’s website: https://au.boncharge.com/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/



    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.


    Chapters


    00:00 The Journey Begins: From Health Struggles to Entrepreneurship

    03:02 The Science of Light: Understanding Blue Light and Its Effects

    05:48 Creating Effective Blue Light Blockers: The Evolution of Bon Charge

    08:41 Quality Matters: The Importance of Effective Blue Light Blocking

    11:35 The Role of Lenses: Dark vs. Clear in Blue Light Blocking

    14:18 Customer Feedback and Product Evolution: Responding to Demand

    17:10 Circadian Rhythms: The Importance of Natural Light Exposure

    22:24 Mimicking Ancestral Light Exposure

    23:28 The Detrimental Effects of Synthetic Light

    26:28 Optimizing Eating Patterns for Better Metabolism

    28:55 Clinical Trials and Product Efficacy

    31:13 Navigating the Red Light Therapy Market

    33:24 Holistic Approaches to Skin Health

    33:59 Red Light Therapy and Testosterone Optimization

    36:12 Understanding PEMF Therapy

    37:46 The Future of Biohacking

    38:57 Advice for Aspiring Entrepreneurs

    Hosted on Acast. See acast.com/privacy for more information.


    330. The Iron Deficiency Epidemic: What No One Tells You Aug 03, 2025
    Show notes

    In this episode of the Boost Your Biology podcast, host Lucas Aoun and guest Sam Sparhawk discuss the critical topic of iron deficiency, its prevalence, and the importance of understanding iron absorption. They explore the various factors affecting iron levels, the innovative sucrosomial iron technology that enhances absorption, and the symptoms associated with low iron. The conversation also covers the significance of regular blood testing and the future of iron supplementation technology.



    Relevant links:

    Get Iron (Sucrosomial Iron) Here:

    Https://pharmanutra-us.com/ergogenichealth


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/



    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.



    Chapters


    00:00 Introduction to Iron Deficiency

    02:05 Understanding Iron Absorption

    05:21 How Consumers Use Iron Supplements

    07:19 Innovative Iron Supplement Technology

    10:04 Dosage and Efficacy of Sucrosomial Iron

    12:04 The Need for Better Iron Supplementation

    13:58 Symptoms of Low Iron Levels

    16:35 Synergistic Nutrients for Iron Absorption

    17:54 Patient Experiences with Sucrosomial Iron

    20:31 Understanding Blood Markers for Iron Levels

    24:24 The Impact of Exercise on Iron Levels

    27:00 Dosing Protocols for Iron Supplements

    27:59 Inflammation and Iron Absorption

    29:30 The Role of H. Pylori in Iron Deficiency

    31:29 The Importance of Regular Blood Testing

    36:23 Exploring the Future of Iron Supplements

    Hosted on Acast. See acast.com/privacy for more information.


    329. Hyperbaric Oxygen Therapy INSANE Health Benefits You Need To Know With Jason Gilbert Jul 27, 2025
    Show notes

    In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Jason Gilbert, a chiropractor and advocate for hyperbaric oxygen therapy. Jason shares his journey into health and wellness, discussing the importance of understanding the causes of illness and the core pillars of health, including nutrition, movement, and sleep. They delve into the mechanisms of mild hyperbaric oxygen therapy, its benefits for recovery from conditions like long COVID, and the significance of social circles in health. Jason emphasizes the need to invest in health proactively and the physiological effects of hyperbaric therapy on the body, advocating for a holistic approach to wellness



    Relevant links:

    Jason’s Website: https://jasongilbert.com.au/

    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/



    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.


    Chapters


    00:00 Introduction to Hyperbaric Oxygen Therapy

    01:01 Jason's Journey into Health and Wellness

    09:44 Understanding the Causes of Illness

    11:38 Core Pillars of Health

    15:14 Introduction to Mild Hyperbaric Oxygen Therapy

    21:10 Mechanisms of Oxygen Therapy

    26:28 Experiences with Long COVID and Recovery

    29:25 The Importance of Social Circles in Health

    32:09 Investing in Health for the Future

    33:29 Physiological Effects of Hyperbaric Therapy

    37:30 Combining Modalities for Enhanced Health

    43:32 The Future of Hyperbaric Therapy

    Hosted on Acast. See acast.com/privacy for more information.


    328. Anti-Aging Regenerative Medicine, Stem Cells That Actually Work With Dr. Jonathann Kuo Jul 21, 2025
    Show notes

    In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Jonathann Kuo, an expert in longevity science and the founder of Extension Health. They discuss Dr. Kuo's journey into regenerative medicine, the shift in pain management practices, the significance of the vagus nerve, and innovative therapies such as plasmapheresis and hyperbaric therapy. The conversation also covers the role of peptides in health optimization, advancements in weight loss therapies, and the future of stem cell research. Dr. Kuo shares insights on the importance of personalized medicine and the exciting developments in the field of longevity.


    Relevant links:

    Dr Jonathann Kuo’s IG: https://www.instagram.com/dr.kuo/


    Dr Jonathann's Clinic: https://medical.hudson.health/team/jonathann-kuo/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.


    Chapters


    00:00 Introduction to Longevity Science

    02:54 Journey into Regenerative Medicine

    05:50 The Shift in Pain Management

    08:51 Understanding the Vagus Nerve

    11:45 Neuro Reset Procedure Explained

    14:24 Peptides and Their Role in Health

    17:16 Advancements in Weight Loss Therapies

    20:05 The Future of Stem Cell Research

    22:53 Plasmapheresis and Its Benefits

    25:53 Hyperbaric Therapy Insights

    28:43 Innovations in Peptide Delivery

    31:32 The Role of AI in Medicine

    34:25 Future Directions for Extension Health

    Hosted on Acast. See acast.com/privacy for more information.


    327. Endurance Meets Longevity: Lisa Tamati’s Secrets to Outlasting Everyone Jul 08, 2025
    Show notes

    In this episode, Lucas Aoun interviews Lisa Tamati, an ultra-endurance athlete and health advocate. Lisa shares her incredible journey through extreme endurance events, the challenges she faced, and how these experiences shaped her approach to health and longevity. She discusses her transition from athlete to health advocate, focusing on the immune system's role in aging and the development of her Immune Age Calculator. The conversation also covers the importance of nutrition, supplements, and innovative therapies like hyperbaric oxygen therapy in promoting health and resilience.


    Relevant Links:


    Lisa’s Website: https://www.lisatamati.com/

    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/



    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.



    Chapters


    00:00 Introduction to Lisa Tamati

    01:43 Lisa's Journey as an Ultra-Endurance Athlete

    08:13 Overcoming Adversity in Extreme Conditions

    15:00 Transitioning from Athlete to Health Advocate

    17:58 The Immune Age Calculator and Longevity

    30:28 The Power of Nutrition and Supplements

    46:15 Hyperbaric Oxygen Therapy and Its Benefits

    53:58 Mindset and Resilience in Health Challenges

    Hosted on Acast. See acast.com/privacy for more information.


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