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    Alternative Health

    Boost Your Biology with Lucas Aoun

    Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you’ll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise
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    Latest Episodes:
    228. Detoxification Explained: How To Detoxify Your Body With Wendy Myers Apr 03, 2024
    Show notes

    Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.


    Relevant links:


    https://theheavymovie.com/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    Chapters


    00:00 Introduction

    00:47 What is Detox?

    03:25 Water and Hydration

    07:55 Detoxification Channels of the Body

    09:12 Detox Approaches to Avoid

    11:35 Importance of Minerals in Detoxification

    14:08 Testing for Heavy Metal Toxicity

    17:11 The Damaging Effects of Lead

    21:41 Impact of Heavy Metals on Mitochondrial Function

    24:35 Utilizing Saunas for Detoxification

    28:00 Detoxification Supplements

    31:12 Taking a Slow and Steady Approach to Detoxification

    33:38 The Importance of Liver Health in Detoxification

    36:18 The Link Between Heavy Metals and Fat Loss

    39:34 The Most Damaging Heavy Metals

    41:59 The Heavy Docu-Series

    45:07 Where to Find Wendy Myers



    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    227. 5 Powerful Supplements Which Increase Dopamine Apr 02, 2024
    Show notes

    In this solocast Lucas discusses the top 5 supplements to increase dopamine to master motivation, drive and focus.


    Relevant links:


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    226. Testosterone Boosting Supplements With Logan King Mar 28, 2024
    Show notes

    Logan King is the founder of NF Supplements. He is passionate about creating products that are high quality and effective. Specifically, Logan is highly interested in the field of Natural Testosterone optimisation.


    Relevant links:


    Buy Testosterone Boosting Supplements Here: https://www.nfsupplements.co.uk/


    Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/


    Chapters


    00:00 Introduction and Background

    03:00 Forced into Health Optimization

    06:32 Growing a Beard

    07:34 Starting NF Supplements

    08:04 Interest in Testosterone

    10:49 Side Effects of Steroids

    15:34 First Supplement Sold by NF Supplements

    16:32 Inspiration and Influences

    21:08 Building Social Confidence

    23:08 Boosting Confidence with Androgens

    24:02 Ensuring Product Quality at NF Supplements

    25:26 Quality and Potency of Supplements

    26:23 Shipping and Import Taxes

    26:48 Popular Products and Stacking

    27:37 Customer Demands and Patterns

    31:06 Diet and Nutrition

    33:28 Personal Nutrition Approach

    35:19 Tudka Supplement

    37:42 Designing a Clinical Study

    40:11 Future Direction of the Company

    46:48 Final Message to Men



    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    225. The Benefits of Earthing/Grounding (Mind Blowing Research) - With Laura Graham Mar 21, 2024
    Show notes

    Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. Learn more about it in today’s podcast with Laura Graham, the founder of Barefoot Healing.


    Relevant links:


    Barefoot Healing Website: https://www.barefoothealing.com.au


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    Chapters

    00:00 Introduction and Background

    03:03 What is Earthing or Grounding?

    06:19 Benefits of Earthing

    11:13 Earthing and Cortisol Rhythm

    13:04 Customer Testimonials and Benefits

    23:40 Dangers of Not Earthing

    27:27 Earthing and EMFs

    38:22 Combining Earthing and Waveguard for Protection

    41:53 Conclusion and Contact Information


    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    224. Probiotics Can BOOST Testosterone? Mar 20, 2024
    Show notes

    In this episode Lucas delves into a little-known probiotic which appears to have promising research around boosting testosterone. While probiotics such as lactobacillus reuteri are commonly perceived as being beneficial for testosterone, this one may be even better!


    Relevant links:


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    223. Super Supplement For Energy?! Mar 17, 2024
    Show notes

    Nicotinamide mononucleotide is a molecule that is produced naturally in the human body. NMN plays a key role in cellular energy production and DNA repair. NMN is derived from ribose, nicotinamide, nicotinamide riboside and niacin. In addition, a number of our bodies' enzymes use NMN to generate nicotinamide adenine dinucleotide (NAD). NMN is a key molecule for biohacking, as it contributes to improving the body’s health and wellness at the cellular level.


    Relevant links:


    Buy NMN Here: https://geneticlabsaustralia.com?sca_ref=5628401.fsVlAhEkGm


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    Chapters


    00:00 Introduction and Personal Journey

    03:01 Benefits of NMN Supplementation

    05:00 Dosage and Timing of NMN

    06:24 Science Behind Boosting NAD Levels

    08:13 Combining NMN with Other Compounds

    10:26 Importance of Stable Blood Sugar Levels

    11:14 Decline of NAD Levels with Age

    12:31 Mitochondrial Function and Energy

    13:00 Use Cases and Customer Feedback

    15:35 Effects of NMN on Testosterone Levels

    19:45 TGA Approval Process

    21:46 Ensuring High Quality NMN

    22:13 Product Launch and Considerations

    23:12 Customer Demand and Product Prioritization

    25:16 International Distribution

    26:46 Strict Quality Control in Australia

    26:54 Popular Products: NMN and Berberine

    28:09 Upcoming Products: Fisetin and Urolithin A

    29:16 Reasons for Purchasing NMN

    30:11 Proper Storage of NMN

    31:16 Medication Interactions

    32:50 Dosage Recommendations for NMN

    34:10 Combining NMN with Polyphenol-Rich Foods

    35:37 Aging is Negotiable

    36:03 Natural Sources of NMN

    37:11 Coffee and NAD Levels

    38:21 Moderate Coffee Consumption

    39:13 Alcohol and NAD Levels

    40:09 NMN for Athletic Performance

    41:29 NMN and Endurance

    42:15 Discussion on Coffee and NMN

    42:25 Conclusion and Contact Information


    Disclaimer:

    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    222. The New Herbal Viagra? Mar 12, 2024
    Show notes

    In this solocast Lucas analyzes a little known herb which may target the same mechanism that makes viagra so effective.


    Relevant links:


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    221. Which Zinc Is Best For You? Mar 07, 2024
    Show notes

    While many people take a zinc supplement daily, there are potentially issues with both the dosage and type of zinc commonly ingested. In this solocast episode Lucas delves into the benefits of zinc, whether you should take it as a supplement and what form is the best.


    Relevant links:


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    220. The Ultimate Natty Muscle Building Supplements Mar 05, 2024
    Show notes

    In this solocast episode Lucas goes into the best muscle building compounds on the planet which you can use as a natural gym-goer.


    Relevant links:


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.


    219. A Seaweed For Muscle Growth, Recovery & Energy! (Ecklonia Cava) Feb 29, 2024
    Show notes

    In this solocast, Lucas delves into novel research on this little-known seaweed and why he thinks it is the world’s healthiest seaweed.


    Relevant links:


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.


    Hosted on Acast. See acast.com/privacy for more information.


    Previous 1 14 15 16 17 18 37 Next

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