Boost Your Biology with Lucas Aoun

Latest Episodes:

248. The MTFHR Gene: Is This Destroying Your Health?! Jul 01, 2024

Show notes

In this episode, Lucas Aoun interviews Tanya from optimumtesting.com.au about optimizing human health and functional testing. They discuss the confusion around nutrition and the demonization of certain foods, as well as the importance of micro minerals and micronutrients for overall health. Tanya shares her personal health journey and how she discovered the power of nutrition. They also talk about the role of thyroid hormones and cortisol in the body, and the benefits of the Dutch test for hormone testing. Tanya provides insights into managing PCOS through diet and optimizing liver health. They also touch on the impact of toxins and chemicals on the body and the symptoms of a sluggish liver. The conversation explores various topics related to health and nutrition, with a focus on the liver, stress, sleep, the methylation cycle, and iron levels. The liver is discussed as a key organ that affects various bodily functions, including cholesterol levels, blood sugar regulation, skin health, and brain fog. The importance of the liver's two phases of detoxification is highlighted. Stress is identified as a subjective factor that can impact health, and strategies such as sleep hygiene, meditation, and breath work are suggested for managing stress. The methylation cycle is discussed as a crucial process for overall health, and the MTHFR genetic polymorphism test is recommended for identifying potential issues. Iron deficiency is also addressed, with the importance of testing and proper supplementation emphasized.

Relevant Links:

Optimum Testing Website:

https://optimumtesting.com.au/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

247. Optimising Human Health & Performance With Adam McDonald Jun 20, 2024

Show notes

Adam is an ex-natural bodybuilder, a health and fitness coach for men to improve their health and performance and a registered performance nutritionist. He has completed an MSc in Performance nutrition and is currently doing a doctorate in Human performance and Innovation.

Adam's Instagram:

https://www.instagram.com/adammc192/?hl=en

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Chapters

00:00 Journey into Health Optimization and Performance Nutrition

03:04 Understanding the Barriers to Long-Term Exercise

10:07 The Role of Nutrition in Health and Physical Activity

21:07 The Intricacies of the Carnivore Diet

23:16 Navigating Protein Intake and Supplements

29:22 Understanding Electrolytes and Continuous Glucose Monitors

38:45 Understanding Continuous Glucose Monitors and Diabetes

42:11 Optimizing Insulin Sensitivity and Body Fat for Health

43:37 Foundational Health Practices for Health Optimization

47:30 Nuances of Testosterone Optimization

57:27 The 80-20 Principle for Health and Performance Optimization

Disclaimer:

Hosted on Acast. See acast.com/privacy for more information.

246. Pycnogenol: A SUPREME Supplement For Total Body Wellness Jun 14, 2024

Show notes

In this episode, Lucas Aoun interviews Dr. Jeff Strong about the health benefits of Pycnogenol, a natural plant extract derived from the bark of a unique species of pine tree. Jeff shares his personal journey into health optimization and naturopathic medicine, as well as the history and development of Pycnogenol. They discuss its various applications, including its role in improving cardiovascular health, reducing inflammation, and enhancing athletic performance. They also explore its ability to improve blood flow and regulate blood pressure. The conversation highlights the extensive research conducted on Pycnogenol and its high safety profile. Pycnogenol, a natural extract, has been extensively studied and shown to have various health benefits. It works by stimulating nitric oxide production, protecting nitric oxide from breakdown, and supporting vasodilation. Pycnogenol also has antioxidant properties and supports a healthy immune system. It has been studied in conditions such as the common cold, ADHD, and osteoarthritis, with positive results. The recommended dosage is typically 1 milligram per kilogram of body weight, but higher doses may be used for specific conditions. Pycnogenol has a good safety profile and can be taken continuously or cycled. It is important to choose evidence-based supplements and look for research published in peer-reviewed journals.

Buy Pycnogenol Here: https://www.modexnatural.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

Hosted on Acast. See acast.com/privacy for more information.

245. The Herb For Lasting Longer In Bed Jun 06, 2024

Show notes

In this podcast episode Lucas uncovers the health benefits of burdock root, a supplement that may help with premature ejaculation.

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

244. 6 Reasons Why Your Testosterone Levels Are Not SKY HIGH May 30, 2024

Show notes

In this solocast episode Lucas uncovered the six main reasons which may be preventing you from achieving high testosterone, which can help with discipline, libido, muscle growth and energy.

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Hosted on Acast. See acast.com/privacy for more information.

243. The Science Behind The NoFap Movement May 28, 2024

Show notes

In this podcast Lucas analyzes the research behind the popular NoFap Movement, and whether there is a benefit for men.

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Hosted on Acast. See acast.com/privacy for more information.

242. The Future Of Supplements & Health Optimisation With Shawn Wells May 23, 2024

Show notes

In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients.

Chapters

00:00 Introduction and Shawn Wells' Journey

08:02 The Importance of Human Connection

14:53 Challenges and Rewards of Bringing New Ingredients to Market

36:44 The Importance of Ergothioneine and Dihydroberberine

57:55 The Future of Supplementation

01:08:06 Leaving a Lasting Impact

Relevant links:

Shawn’s Website: https://shawnwells.com/

Join TRT FREE HERE: https://trtfree.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

Hosted on Acast. See acast.com/privacy for more information.

241. Functional Nutrition, Fat Loss & Metabolic Hacks - With Joel Greene May 16, 2024

Show notes

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan.

Relevant links:

Joel’s IG: https://www.instagram.com/realjoelgreene/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

Hosted on Acast. See acast.com/privacy for more information.

240. Should You Be Eating Eggs? May 14, 2024

Show notes

In this solocast, Lucas analyzes how eggs are a superfood which can have negative effects if used in the wrong way.

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Hosted on Acast. See acast.com/privacy for more information.

239. Building Confidence In Men: With Connor Beaton May 09, 2024

Show notes

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of pornography, the pseudo attachment created by pornography, and balancing work and relationships. In this conversation, Connor Beaton discusses the importance of valuing relationships and setting boundaries. He highlights common pitfalls in relationships, such as the lack of boundaries and the burden of unrealistic expectations. Connor suggests seeking supportive communities to work on personal growth and improve relationships. He concludes by discussing the amplification of emotions in isolation and the importance of connecting with others.

Relevant links:

Connor’s IG: https://www.instagram.com/mantalks/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Chapters

00:00 Introduction and Background

04:30 The Obstacles Men Face

09:29 The Impact of Porn

15:31 The Pseudo Attachment of Porn

27:42 Balancing Work and Relationships

28:26 Valuing Relationships and Setting Boundaries

34:03 Transitioning Out of Work Mode