Black Girl Flow Podcast

Latest Episodes:

73 | Surviving Your 20's & The Power of Shifting Your Mindset with Jasmine Watt Jul 13, 2022

Show notes

We are no strangers to how challenging navigating your 20's can be. From keeping up with old friends while trying to make new ones to navigating new jobs, relationships, and the uncertainty of the future. This is why we talked to Jasmine Watts, a social media strategist and lifestyle influencer who focuses on all things in your 20's. She shares with us some powerful mindsets we can all adopt in our 20's that make surviving it just a little bit easier

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72| Modern Love- When Love Goes Viral an LGBTQ+ Lovestory with Chann and Monny Jul 08, 2022

Show notes

In the final episode of the modern love series, we are chatting with our good friends Chann and Monny. Chann and Monnys love story began in 2019 when they met at Mommy’s art exhibit. Fast forward to today and they are engaged and knee deep in the wedding planning. From sharing the behind the scenes and goofy moments of their union , they are TikToks favorite #Guncles and have built a platform off of showing their love and bringing a little bit of joy to our day. Today we’ll chat with them about what they’ve learned individually from sharing their love on socials, and the importance of showcasing LGBTQ+ relationships in media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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71 | Self Discipline as Self Love? Unpacking Practices of Self Love Jun 29, 2022

Show notes

Liv and Lex unpack what it means to have discipline in our self-love journey. What types of messages did we grow up with around discipline and how do we see that showing up in how we perceive ourselves now.

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70 | Modern Love - Married...Now What? with Adrian and Bria Williams Jun 22, 2022

Show notes

In today’s modern love episode, we’ll be chatting with Adrian and Bria Williams. We met Adrian and Bria during our undergrad years where they were known as Elon’s “it college sweethearts”, so it was only right for us to invite them on the show now that they’ve been married for 5 years to chat more about their experience navigating post-grad life as a married couple.

Today they’ll chat with us more about the lessons they’ve learned during their marriage, and their perspective on making a committed partnership work.

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69 | Modern Love: He is a 10 but.... Sacrifice and Self Love Jun 15, 2022

Show notes

We have all seen the social media trend with men and women giving scenarios of "if he is a 10 but only wears flip flops makes him a 6" or vice versa. So Liv and Lex wanted to weigh in on the conversation and tie it back to our modern love series and think about compromise and sacrifice in relationships.

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68 | Modern Love - Navigating long term & living together with Maya and Brody Jun 08, 2022

Show notes

Liv and Lex are excited to kick off their "Modern Love" series which invites couples to talk about their perils and fruits of dating as Gen Z and Millenial. We know it is tougher than ever to navigate love while growing into your own, so we hope the series bring love and light into your journey. In this episode, we kick off with our dear friends Maya and Brody who have been in a long-term relationship, and trust us whether you are a hopeless romantic or anti-couple propaganda you won't want to miss this conversation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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67 | Soft Girl v. Divine Feminine Energy - How Do We Live Into Our Womanhood Jun 01, 2022

Show notes

Liv and Lex have seen all the social media trends from #soft girl to learning more about divine feminity, so this episode we unpack both of those messages and how we think about our own #girly journey

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66 | Unpacking Wellness Trends and All Things Collective Healing with The Villij May 18, 2022

Show notes

Today we’re joined by Kim and Shanelle best friends and founders of ‘The Villij’, a wellness platform aimed to help women of color nurture their well being through affirming wellness education, experiences, and support. Tune into this conversation to hear about finding your purpose in your twenties, tuning out pseudo wellness trends, and how we can all heal to better support one another as a collective. The villij: @thevillij Kim Instagram: @bykimknight Shanelle Instagram: @thecolorsofwe --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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65 | May Affirmation - You Are Exactly Where You Are Suppose to Be May 11, 2022

Show notes

Liv and Lex have a serious case of separation anxiety so they catch up on all the live updates from the past month and then dive into the affirmation grounding May. They unpack the idea of knowing and understanding that you are exactly where you are supposed to be in the present moment and how powerful reframing thoughts can be. This refreshing episode is everything you need to kick start your summer mindset!

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64 | Understanding Your Inner Child with Guest Jhaynane Sung Apr 27, 2022

Show notes

Have you ever wondered what it means to cultivate wellness through inner child work? If you have, you are in luck because Liv and I are joined by holistic healer Jhaynane Sung who talks us through embracing a holistic wellness practice. She shares with us what it means to do inner child work along with other spiritual practices that can support our wellness journey. Whether this is a new or old concept for you we hope you find something to support your spiritual journey.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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