Black Girl Flow Podcast

Latest Episodes:

93 | Finding Our FLOW Series: Flow 101 Dec 07, 2022

Show notes

We talk about flow being that state when you are aligned with your deeper purpose. We center our topics around the tools and topics that can help us achieve that state and reach our higher purpose. Our goal is that when we can achieve flow by centering and focusing on our well-being then we can truly accomplish anything and build a community that will sustain us

This series about flow will dive deeper into the nuances of flow state and how we can find flow in our hearts, minds, and all that we do. We are excited to go on this journey with you all.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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92 | Dec. Affirmations - Setting the Vibe For December Nov 30, 2022

Show notes

We are reflecting on all things Nov. while getting a head start on our Dec. vibes, so tune in to set your own affirmations for December. Our hope is that ya'll join us in setting intentions for the month before all the chaos of the holidays and New Year begin.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

91 | How to Understand and Build Intimacy in Your Life Nov 16, 2022

Show notes

Since we are in the thick of cuffing season (whether or not you are par-taking) we thought this would be a good time to revisit a topic from awhile ago to dive deep into intimacy. We often find that people misunderstand intimacy, so we chat about the different types (emotional, physical, mental, and spiritual). We hope you take away something new from this episode that helps you advocate for your needs this holiday season.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

90 | Toxic Positivity V. Genuine Optimism - How Our Mindset Shapes Our Reality Nov 09, 2022

Show notes

We talk all the time about how important our mindset is and so in this episode, we are unpacking how toxic positivity might be creeping into our life without even knowing. If you have ever been curious about the difference between a healthy amount of optimism v. toxic positivity this is the episode for you.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

89 | Activating Your Highest Self - How We Can Live Into Our Power Nov 02, 2022

Show notes

We have been chatting a lot about our purpose and reflecting as the year comes to a close, but at some point, we have to put action behind our ideas. This episode is all about taking those first steps into living into your power and actualizing those visions you have for your higher self. Join the conversation as we dive deeper (oh and don't forget to vote in mid-term elections ;)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

88 | Black Woman Hyper-independence: Unpacking Why We Struggle to ask for Help Oct 26, 2022

Show notes

Being able to ask for help when needed is so extremely important in building community and healthy relationships, but if you are anything like Lexy then you struggle with even keeping people in the loop of what you need help with and this hyper-independence can hurt relationships, so we talk today about how we can go past the "strong independent black woman" narrative and work to lean on our community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

87 | The Art of Chill - How to Stay Unbothered Oct 19, 2022

Show notes

This week, we are honest with you on how to hone in on the art of chill. We talk about how we don't sweat the small stuff and stay grounded. We hope that this is helpful before the busy holiday season and how we can find our grounding going into the new year.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

86 | Living in Your Purpose and Aligning With Your Highest Self Oct 12, 2022

Show notes

We are starting the end-of-the-year reflections a little early with this episode about purpose. We chat about a recent conversation with friends about living in our purpose and how we know when there is that alignment in our life, so we are bringing to you all the same questions and topics to think about as we start preparing for the new year. If you have ever wondered about your purpose or are already trying to live more in alignment with your purpose this is the episode for you.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

85 | Having Grace in Adult Friendships Oct 05, 2022

Show notes

Have you ever thought about what it means to have grace within friendships this is the episode for you? We chat about tending to our friendships in a loving way and how we can grow to have grace within our friendships. So whether you have seen the TikTok about your friend's fatal flaw or just thinking about how to show your friends more love this is for you.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

84 | Are We Still Doing Cuffing Season? Sep 28, 2022

Show notes

We need to know if the girlies are taking applications for cuffing season or if we are sitting this one out? If you are recruiting for cuffing season, we talk about how to maintain healthy boundaries and how to use this time to better yourself if you are hibernating.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

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