Black Girl Flow Podcast

Latest Episodes:

113 | Ancestral Healing: Unlocking Transformation and Empowerment with Ash Johns May 17, 2023

Show notes

Join us for a transformative episode as we explore the profound realm of ancestral healing with our esteemed guest, Ash Johns. Ash is a certified Psycho-Spiritual Life Coach, Ancestral Healer, and Conscious Business Strategist, renowned as the visionary behind Ancestral Healing Space™.

In this enlightening conversation, Ash shares her profound insights gained from years of experience at the intersection of deep healing and practical strategy for freedom, abundance, and cultural change. With a background in advertising and branding, Ash embarked on a courageous journey, recognizing that our greatest recurring trauma—both individually and collectively—lies in how we've been taught to survive in this world.

Throughout this episode, we delve into the transformative power of ancestral healing and its impact on personal and collective journeys. Ash reveals the key to not just surviving, but thriving lies in returning to ourselves, our roots, and our spiritual practices. Discover the significance of understanding and healing ancestral traumas, patterns, and wounds that have been passed down through generations.

Get ready to be inspired as Ash shares practical tools, rituals, and practices for engaging in ancestral healing and cultivating a profound connection with our lineage. Explore how ancestral healing can bring liberation, empowerment, and a renewed sense of purpose.

Join us on this soulful journey as we dive into the profound wisdom of ancestral healing and embark on a transformative path towards healing, growth, and reclaiming our true selves. Tune in to this episode and unlock the transformative power of ancestral healing.

Instagram:

@ashinspires

@ancestralhealingspace

Website:

https://www.ashleyjohns.com/

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112 | BONUS - Media Mindfulness: How to Take Control of Your Digital Consumption May 10, 2023

Show notes

Do you ever feel like you're constantly scrolling, swiping, and clicking your way through life? Are you tired of feeling overwhelmed by the endless stream of digital content and media that bombards you every day? If so, you're not alone. In this episode, we'll explore the topic of overconsumption of media and share strategies for creating healthy boundaries around your digital consumption.

Join us as we dive into the world of media mindfulness and explore how you can take control of your digital life. We'll discuss the importance of setting clear boundaries and finding a balance between being connected and being present in the real world. From social media to streaming services, we'll explore the impact of digital overload and offer practical tips for breaking free from the media frenzy.

So if you're ready to take control of your digital life and find balance in a world of media overload, tune in to this episode and learn how to set healthy boundaries for your digital consumption.

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111 | Taking Risks, Finding Rewards: Stepping Outside Your Comfort Zone for Personal Growth May 10, 2023

Show notes

In this episode, we explore the power of stepping outside your comfort zone and how it can lead to significant personal growth. It's easy to get comfortable in our daily routines, but when we challenge ourselves to try new things, take risks, and embrace discomfort, we can discover new strengths and capabilities that we never knew existed. Whether it's taking on a new project at work, trying a new hobby, or simply pushing past our own limiting beliefs, breaking free from our comfort zones can lead to a more fulfilling and rewarding life. Join us as we discuss the importance of stepping outside your comfort zone and share practical tips for doing so.

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110 | Finding Life's Microjoys with Cyndie Spiegel Apr 26, 2023

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We are lucky to have a special guest this episode best selling author, Cyndie Spiegel to talk about her new book Microjoys: Finding Hope (Especially) When Life is Not Okay (out 2/28/23) was born in 2020, an awful year for most that was especially awful for Cyndie. She lost her mother to cancer. Her nephew was murdered. She was diagnosed with breast cancer. Loss and grief came at her in crashing waves, and she found it nearly impossible to surface except in small moments that she began to call "microjoys" -- little bits of beauty or humor or unexpected light amidst the darkness. In Microjoys, Cyndie shares 50 mini-essays about these small moments that helped her move through the most difficult days of her life. Moments like: flipping through recipe cards written in her late mother's handwriting. Embracing her status as the Weird Lawn Chair Person™ of her neighborhood. Wearing a dress covered in 15 pounds of sequins... just because. Feeling good about someone else's good news ("freudenfreude" - the less-sexy-but-still-essential twin of schadenfreude.) By sharing the microjoys in her life, Cyndie invites us all-- in whatever circumstances we're in -- to slow down, to notice what is in front of us, and to be kind to ourselves. In fact, noticing these microjoys can be a form of self-care and mental health maintenance: a way to bear life's heaviness and stresses a little more easily, for a short time. Microjoys book: https://bookshop.org/p/books/microjoys-finding-hope-especially-when-life-is-not-okay-cyndie-spiegel/18539922 --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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109 | Shaping Our Reality: The Stories We Tell Ourselves Apr 19, 2023

Show notes

Welcome to our podcast, where we explore the power of storytelling and how it shapes our reality and mindsets. In this episode, we delve into the narratives we create in our minds and how they influence our beliefs, perceptions, and actions. As black women in our 20's, we share our unique perspectives on the stories that have shaped our lives, from societal narratives to personal narratives. Join us for an enlightening conversation on understanding the impact of storytelling on our identity, self-worth, and decision-making. We also provide practical tips on becoming more mindful of the stories we tell ourselves and how to create empowering narratives that align with our values and aspirations. Tune in for an engaging discussion on shaping our reality through the power of storytelling!

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108 | Nurturing Your Creative Soul: Harnessing Inspiration from Your Environment Apr 12, 2023

Show notes

In this episode, we delve into the topic of finding inspiration all around you and how daydreaming can be a powerful tool for sparking the imagination.

We are the first to know how the hustle and bustle of life can have us spinning or caught in a routine, but amidst the chaos, there's a world of inspiration waiting to be discovered in the most unexpected places. Join us as we explore how to open your eyes and see the beauty, wonder, and creativity that surrounds you.

We'll delve into the practice of daydreaming as a powerful tool for sparking the imagination. From childhood memories of whimsical daydreams to present-day practices of intentional daydreaming, we'll discuss how allowing your mind to wander can lead to new ideas, innovative solutions, and fresh perspectives. Tune in now to ignite your imagination!

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107 | Finance Wellness & Cultivating a Healthy Money Mindset - With Reni, The Resource Apr 05, 2023

Show notes

Summer is around the corner and this is usually the time we are focused on our physical health and thinking about summer activities we want to get into, well all of that requires good money management. So we brought Reni Odetoyinbo, a Canadian- Nigerian content creator, marketing consultant, and finance enthusiast based in Toronto, Canada to chat with us about financial wellness.

Reni has built an incredible platform that is helping people not just with financial goals but also career goals and our favorite goal of helping people understand “adulting." so tune in if you are curious about money management tools and mindsets.

Check out Reni:

Instagram: @xoreni TikTok: @xoxoreni YouTube: @xoReni

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106 | Channeling Your Highest Self with Efia Sulter - All Things Manifestation Mar 15, 2023

Show notes

We are so excited to welcome guest Efia Sulter to chat with us about all things manifestation. Efia Sulter is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. She joins the BGF community to share tips and tools we can use to channel manifestation walking us through her V.I.B.E.S method. Trust us when we say you won't want to miss out on this episode full of gems and practical tools!

Connect further with Efia at her Instagram- @efiasulter_ Podcast- @themanifestedit

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105 - The Power of Our Rest: Bookclub Recap of "Rest as Resistance" Mar 08, 2023

Show notes

As many of you know we did a book club featuring "Rest as Resistance" by Trica Hersey, so we thought to bring the conversation to the podcast because of so many incredible lessons. We are reminded that our rest is our superpower and we should be coming back to our rest to the ground is in the movement work that is necessary. So tune in to hear our lessons around rest and our relationship to rest this season of our life.

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104 | Can You Live With Your Best Friend? One Year Update Living with Your Roommate Mar 01, 2023

Show notes

The people want to know... how has it been living with your best friend and we spill all the up's and down's of living with your best friend. We offer up what has contributed to our success and challenges with the hopes of helping others navigate relationships with those that are closest to them.

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