Black Girl Flow Podcast

Latest Episodes:

103 | The Art of Forgiving Yourself - Increasing Our Self-Awareness and Taking Responsibility Feb 22, 2023

Show notes

We talk a lot about maintaining healthy relationships and personal goal-setting. Still, the other side of that is when we are out of whack with our relationship with ourselves, and that impacts the life we envision for ourselves. We talk about how we can take a pause and go through a process to forgive ourselves. We are going, to be honest with ya'll this is not an easy process but we hope through this conversation everyone is left reflecting on what shame or unresolved emotions are we still carrying related to ourselves.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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102 | The Heart of Our Desires- How to Redirect Your Desires to Live Your Dream Life. Feb 15, 2023

Show notes

With love in the air we thought only right that we enter the chat not about the ooey gooey love stuff but rather about desire. We chat about the lessons we have learned about desire and how sometimes it leads us astray in more ways than one. So tune in to hear about what desire really means and how if we arent careful about what the object of our desire is we might lose sight of our own goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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101 | Podcast Swap w/ The Soft Life: Lucky Girl Syndrome Feb 08, 2023

Show notes

Podcast Swap Alert! We are extremely excited to highlight The Soft Life Podcast with Saddie Baddie who is bringing in an incredible episode about #luckygirl syndrome so we hope ya'll take away a bunch from the episode- ENJOY! If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom seems to be fascinated by lately (aka repackaged law of assumption). From learning how to write out affirmations in some of my darkest moments and eras to being shocked by the synchrocities and mysteries of the universe, I’ve learned that manifestation is a tool and luck isn’t as far fetched as it seems. Through this juicy convo, in this episode, you’ll learn: What lucky girl syndrome is and how you can adapt (the healthy) parts of it into your life How to unlearn negative self talk and rewrite your own narrative Positive affirmations I’ve used in my own life and using manifestation as a tool for self actualization You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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100th Episode Celebration & Visioning What's Next Feb 01, 2023

Show notes

We have reached a huge milestone and it wouldn't have been possible without you all. We are welcoming in the 100th episode with lots of announcements for what's next while answering questions submitted by you all for us to answer around life, love, and identity. Tune in to hear what is coming next this year and all the ways we plan to grow the BGF community. Sending so much love and light to you all!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

99 | Getting Through the Lonely Blues Together - How to Not Fear Loneliness Jan 25, 2023

Show notes

We are in the middle of winter and the winter blues are real! Sometimes it can even be compounded with a little bit of FOMO or loneliness and we want to break the stigma and chat about how to know when you might be experiencing the blues and tools to help navigate it.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

98 | The Fear of Our Own Success - How You Might Be Blocking Your Blessings Jan 18, 2023

Show notes

We chat all the time about goals, mindsets, and other tools that can help us live in flow and more aligned, but have you ever thought about your own fear of uncertainty and change? Sometimes the idea of how our life, daily routine, or even relationships might change as we evolve is overwhelming, so we unpack that fear of our own success.

Also our 100th episode is coming up and we want to answer questions from you all! So check out this link to submit a message or DM us on Instagram or TikTok @ Blackgirlflowpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

97 | Manifesting Your Husband in 2023 - Making Our Relationship Goals a Reality Jan 11, 2023

Show notes

We want to be honest that love is on the brain, we know we aren't alone in thinking about our goals personal and professional, and not adding relationship goals alongside that. So we unpack our strategy for setting realistic relationship goals going into the new year. Ladies we got the good vibes for sure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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96 | Sustainable Goal Setting in 2023 - How We Live Into Our Goals Jan 04, 2023

Show notes

Welcome, 2023! With the new year, it can be overwhelming for some whether you have a list of goals you are ready to materialize or some who feel like they aren't even ready to set goals. We bring in the new year chatting about how we frame our mindset around goals and even how we think about "achieving" those goals. Listen to thee full episode to hear some upcoming updates for this month!

Also thank you to The Villij for sending up their Checking In - Wellness Card Game. You can purchase the card deck on their website https://www.thevillij.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

95 | Finding Our Flow Series- How to Cultivate Flow in Your Day to Day Dec 28, 2022

Show notes

As we close out the year, we are also closing out the Finding Our Flow Series with the last part, which is about cultivating flow in your life. What does that mean? Well what are the little changes in our day-to-day that can bring a practice of flow into our routine, how do we make time in our busy lives to slow down and find flow in the midst of chaos?

We hope this series has given you the tools to reflect on the end of the year and start the new year off in flow. And with that we want to wish everyone happy holidays and a happy new year from Liv and Lex!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

94 | Finding Our Flow Series - Feeling the Feels of Flow Dec 14, 2022

Show notes

We chatted about the last episode about all things flow but now we wanna talk about what it feels to achieve the flow state. Many of us have already experienced flow without knowing and we want to tap into those insights to lean into flow more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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